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Spain
Catalonia
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Maresme

Premià De Dalt

The best running trails around Premià De Dalt

4.5

(69)

6,178

runners

15

runs

Jogging routes around Premià De Dalt are situated in a small valley within the Serralada Litoral Natural Park, offering a diverse landscape for outdoor activities. The region features extensive forests of pines and oaks, providing shaded trails and varied terrain. Joggers can experience routes that wind through hills, streams, and torrents, often with panoramic views of the Mediterranean Sea and the surrounding mountains.

Best jogging routes around Premià De Dalt

  • The most popular jogging route is El Mirador de la…

Last updated: May 2, 2026

2

runners

#1.

El Mirador de la Cornisa, Refugi la Ferrería del Verdat – Parc de la Serralado Litoral – Circular Route

4.87km

00:47

290m

270m

Moderate run. Good fitness required. Mostly accessible paths. Some sure footedness required.

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Moderate

Hard run. Very good fitness required. Mostly accessible paths. Some sure footedness required.

Hard
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Hard run. Very good fitness required. Mostly accessible paths. Some sure footedness required.

Hard

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Tips from the Community

An Argentona
December 3, 2025, Hermitage of Sant Mateu del Bosc

For centuries it was the Sunday getaway of the surrounding villages, and it is said that, on foggy days, the bell tower served as a guide to orientate oneself among the paths of the mountain range. Old meetings and gatherings were held on the esplanade, and you can still see the space where people sat to have breakfast after the climb. The access is direct and sustained, and the arrival offers a clear view of the sea and mountains that explains why Sant Mateu has always been a point of passage and a mandatory stop.

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In addition to the spout and the pond, it preserves the old paved landing where, according to the long-time residents, people who went up to the sanctuary stopped to have a drink and “gain strength”. For decades it was a meeting point for hikers and farmers, and it was said that if the spring flowed strongly, a good year of rain would come. The access is short and easy, and the clearing in the surrounding forest still maintains the cool and shady atmosphere of the routes of the past.

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It is a very simple Romanesque-style hermitage, with a single nave covered with a barrel vault, with a semicircular apse, which has a double-flow window. The nave is very short, which suggests that it was shortened during the restoration, We must highlight the arrangement of the belfry bell tower, perpendicular to the façade, for its originality. Next to the chapel is the hermit's house. In the 15th century it was known as San Mateo del Bosque and was property of the Priory of Sant Miquel del Fai. The chapel has been documented since the year 993. In a pastoral visit from 1498 it is recorded that it is in a ruinous state but it had to be restored shortly after since in the 16th century it had worship again. In the 16th century restoration, the nave had to be cut off, now quite short in relation to the apse, and with a very simple façade. On Saint Matthew's Day, its traditional pilgrimage is celebrated. From the hermitage you can enjoy good views of the Maresme, an area frequented by several hiking and mountain biking routes.

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You cannot stay overnight

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The Refugi de la Ferrería del Vedat is a hotel-refugio located 299 meters above sea level, and located in the heart of the Serralada Litoral Park. The refuge is managed by the municipality and before its use you must contact the local Police of Teià. In general, it is in good condition and the views are beautiful.

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Castelldaura (also known as Can Baltà) is an eclectic house built in the 19th century in Premià de Dalt. It is listed as a cultural property of local interest.

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The hermitage of Sant Mateu del Bosc belongs to the municipality of Premià de Dalt, in the Maresme region. It crowns the highest point of the Sant Mateu mountain range. The chapel is located about 500 m from the farmhouse of Can Riera and, close by, there is the house where the hermits lived in the 16th and 17th centuries, and then a family of guardians. It is within the boundaries of the Serralada Litoral Park, protected as a cultural asset of local interest.

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It gets its name from the nearby hermitage. Its water comes from a mine and is collected in a large pool (the Bassa de Sant Mateu) in front of the source. The spout is in a depressed niche, with an image of the saint in glazed ceramic above. Its water was considered very digestive and people often went up to stay for a while drinking it after a copious meal. At the moment it mines very little or not at all, although those in the know believe that with a cleaning of the mine it would mine again without problems. In fact, there is always water in the pond and it often shows signs of having spilled onto the ground, which shows that the aquifer is not yet depleted.[

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Frequently Asked Questions

How many running routes are available in Premià De Dalt?

Premià De Dalt offers a selection of around 15 dedicated running routes. These trails cater to various fitness levels, with options ranging from moderate to more challenging paths through the natural landscape.

What kind of terrain can I expect on the jogging trails in Premià De Dalt?

The jogging trails in Premià De Dalt feature a varied terrain, from flatter sections closer to the sea to more mountainous areas with hills, streams, and torrents. You'll primarily run through extensive forests of pines and oaks within the Serralada Litoral Natural Park.

Are there any easy or moderate running routes suitable for beginners in Premià De Dalt?

Yes, there are several moderate running routes available. For instance, the El Mirador de la Cornisa, Refugi la Ferrería del Verdat – Parc de la Serralado Litoral – Circular Route is a moderate 3.0-mile (4.9 km) trail that offers a pleasant run through the natural park with notable viewpoints.

What do other runners enjoy most about the trails in Premià De Dalt?

The running routes in Premià De Dalt are highly rated by the komoot community, with an average score of 4.6 stars from over 60 reviews. Runners often praise the diverse landscape, the panoramic views of the Mediterranean Sea and mountains, and the well-maintained trails through pine and oak forests.

Are there any long-distance running options for experienced joggers?

Absolutely. For those seeking a challenge, the Hípica Sant Mateu – Menhir Pedra del Diable loop from Premià de Dalt is a difficult 12.8-mile (20.7 km) path that explores the natural surroundings and passes by the ancient Menhir Pedra del Diable.

Can I find running routes with scenic viewpoints of the sea or mountains?

Many trails in Premià De Dalt offer spectacular panoramic views. The region's location within the Serralada Litoral Natural Park means you'll often encounter elevated sections providing vistas of the Mediterranean Sea, the village, and the surrounding mountains. The El Mirador de la Cornisa, Refugi la Ferrería del Verdat – Parc de la Serralado Litoral – Circular Route is specifically known for its notable viewpoints.

Are there any circular running routes in Premià De Dalt?

Yes, many of the running trails in Premià De Dalt are designed as loops, allowing you to start and finish in the same location. An example is the Hípica Sant Mateu – Font de Sant Mateu loop from Premià de Mar, which is a popular 7.4-mile (11.9 km) circular trail.

What historical or natural landmarks can I see while running in the area?

While running, you can encounter several interesting landmarks. The View from Cadira del Bisbe loop from Premià de Mar passes near the Iberian Village of Cadira del Bisbe, an archaeological site. You might also spot various castles like Burriac Castle or Sant Miquel Castle, or viewpoints such as the La Coscollada Observation Tower.

Are the running trails in Premià De Dalt suitable for families?

The varied terrain means some routes are more challenging, but there are moderate options that families with older children or those used to outdoor activities might enjoy. Always check the route's difficulty and distance to ensure it matches your family's fitness level. The natural park setting provides a great environment for outdoor family time.

Is there public transport access to the jogging routes in Premià De Dalt?

Premià De Dalt is well-connected, and its proximity to larger cities like Barcelona suggests good public transport options. While specific route access points vary, you can generally reach the town center via public transport and then access trails within the Serralada Litoral Natural Park.

Are there any running routes that pass by the Hípica Sant Mateu?

Yes, Hípica Sant Mateu is a notable point of interest for runners. Both the challenging Hípica Sant Mateu – Menhir Pedra del Diable loop from Premià de Dalt and the Hípica Sant Mateu – Font de Sant Mateu loop from Premià de Mar explore the natural surroundings of this area.

What is the best time of year for jogging in Premià De Dalt?

Thanks to its Mediterranean climate, Premià De Dalt offers pleasant conditions for jogging for much of the year. Spring and autumn generally provide mild temperatures, ideal for longer runs. Even in summer, the extensive pine and oak forests offer shaded trails, making it possible to run comfortably, especially during cooler morning or late afternoon hours.

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