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Maresme

Premià De Dalt

The best MTB trails around Premià De Dalt

4.5

(640)

7,642

riders

173

rides

Mountain bike trails around Premià De Dalt are set within a diverse landscape, characterized by its position in the hills of the Maresme coast and its integration into the Parc de la Serralada Litoral. This area features extensive forests of pine and oak, offering a natural setting for cycling. The region's elevated position provides views of the Mediterranean Sea, and its varied topography includes slopes and trails with significant elevation gains.

Best mountain bike trails around Premià De Dalt

  • The…

Last updated: May 4, 2026

4.8

(17)

192

riders

#1.

Cornice Viewpoint – Dolmen of the Roca d'en Toni loop from Teià

36.3km

04:02

1,050m

1,050m

Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.

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Hard

Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

Moderate
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Hard mountain bike ride. Good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.

Hard

Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

Moderate

Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.

Hard
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Tips from the Community

An Argentona
December 14, 2025, Esglèsia Sant Martí - Teià

It is documented from the 10th century, but the current building was rebuilt in 1574 with a mixture of late Gothic and Renaissance styles. Its portal with reliefs and the large rose window added in 1902 are noteworthy. It is a single-nave church with side chapels and a ribbed vault. It has been restored several times and is protected as part of Catalonia's architectural heritage. What is interesting is that it reflects centuries of local transformations in a single facade.

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Located about 6 km from Llinars del Vallès and at an altitude of 406 meters, the hermitage of Sant Sebastià offers beautiful views, shade, and a picnic area, making it an ideal stop along the way. Documented since 1640, it lay in ruins until 2016 when a group of volunteers began its reconstruction, which was faithfully completed in 2018. The hermitage, measuring 10 x 5 meters, was notable for its bell gable, voussoir archway, and granite blocks. Traditionally, gatherings were held there in honor of Saint Sebastian, protector against the plague and storms. Small stones found in the surrounding area were believed to bring good luck and protection.

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For centuries it was the Sunday getaway of the surrounding villages, and it is said that, on foggy days, the bell tower served as a guide to orientate oneself among the paths of the mountain range. Old meetings and gatherings were held on the esplanade, and you can still see the space where people sat to have breakfast after the climb. The access is direct and sustained, and the arrival offers a clear view of the sea and mountains that explains why Sant Mateu has always been a point of passage and a mandatory stop.

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In addition to the spout and the pond, it preserves the old paved landing where, according to the long-time residents, people who went up to the sanctuary stopped to have a drink and “gain strength”. For decades it was a meeting point for hikers and farmers, and it was said that if the spring flowed strongly, a good year of rain would come. The access is short and easy, and the clearing in the surrounding forest still maintains the cool and shady atmosphere of the routes of the past.

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A fountain that invites you to linger.

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About 300 meters before reaching the hermitage along the track from Òrrius, on the left, dry stone walls are preserved, the remains of a shelter used by Republican militiamen during the Civil War. It's not signposted, but it's visible if you get off your bike and explore a bit. The surroundings are very peaceful and steeped in history: the hermitage was also used as a temporary shelter.

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A quiet place where you just have to stop and go. Easy access and with a wooden bench. This area is very interesting both for its trails and tracks and for its sites with megalithic history (dolmens, menhirs, cromlechs, and caves).

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"Until the middle of the 20th century, this place was one of the most emblematic of the municipality, used as a tourist and summer resort. It was a place of recreation very frequented, both by the people of Dosrius and by summer vacationers, where "I used to go there for a walk, to have lunch and to chat. Nowadays, however, the situation has changed drastically. The water is not drinkable and its condition is more than regrettable, being even flooded. which obscures the memory of its glorious days."

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Frequently Asked Questions

How many mountain bike trails are available around Premià De Dalt?

There are over 170 mountain bike trails around Premià De Dalt, catering to various skill levels. You'll find 22 easy routes, 86 moderate routes, and 71 difficult trails to explore.

What kind of terrain can I expect on mountain bike trails in Premià De Dalt?

The terrain around Premià De Dalt is diverse, ranging from gentle ascents to challenging routes with significant elevation gains. You'll ride through extensive forests of pine and oak within the Parc de la Serralada Litoral, often with stunning views of the Mediterranean Sea due to the region's elevated position.

Are there any family-friendly mountain bike trails in Premià De Dalt?

Yes, Premià De Dalt offers 22 easy mountain bike routes suitable for families or those looking for a less strenuous ride. These trails provide a great way to enjoy the natural environment of the Maresme hills.

What are some popular circular mountain bike routes in the area?

Many routes in Premià De Dalt are circular. A popular moderate option is the Camí de la Riera – ORRIUS loop from Premià de Mar, which is 34.8 km long. For a more challenging ride, consider the Cornice Viewpoint – Can Boquet Cross loop from Teià, a 36.1 km difficult trail with over 1,000 meters of elevation gain.

What do other mountain bikers say about the trails in Premià De Dalt?

The mountain bike trails around Premià De Dalt are highly rated by the komoot community, with an average score of 4.5 stars from over 600 reviews. Riders often praise the varied topography, the beautiful Mediterranean Sea views, and the well-maintained network of trails that cater to different ability levels.

Are there any notable landmarks or attractions along the mountain bike routes?

Yes, you can combine your ride with visits to historical and natural attractions. The Dolmen of the Roca d'en Toni, a well-preserved megalithic structure, is accessible via routes like the Dolmen of the Roca d’en Toni – Can Boquet Cross loop from Premià de Mar. You might also encounter mountain passes like Parpers Pass or Can Boquet Cross.

Are there any specific viewpoints to look out for on the trails?

Due to Premià De Dalt's elevated position, many trails offer picturesque vantage points with stunning views of the Mediterranean Sea. The Cornice Viewpoint – Can Boquet Cross loop from Teià is named for one such scenic spot, and the Cornice Viewpoint – Font de Sant Mateu loop from Premià de Mar also features impressive vistas.

What is the difficulty level of mountain biking in Premià De Dalt?

Premià De Dalt offers a range of difficulty levels. You'll find 22 easy routes, 86 moderate trails, and 71 difficult options. This variety ensures there's something for every skill level, from beginners to experienced riders seeking a challenge.

Are there any specific facilities for mountain bikers in the region?

Premià De Dalt is home to La Poma Bike Park, which is recognized as an international benchmark for cycling facilities. Beyond the bike park, the area boasts an extensive network of 30 trails, with 32 specifically designated for mountain biking, including green, blue, and red singletracks.

Can I find trails that lead through the Parc de la Serralada Litoral?

Absolutely. Many trails in Premià De Dalt are integrated within the Parc de la Serralada Litoral, offering extensive forests of pine and oak. The Can Boquet Cross – Hermitage of Saint Matthew loop from Premià de Mar is a great example, leading directly through this natural park.

What is the typical elevation gain on mountain bike trails here?

The elevation gain varies significantly depending on the trail. For instance, a difficult route like the Cornice Viewpoint – Can Boquet Cross loop from Teià features over 1,000 meters (3,300 feet) of elevation gain, while moderate routes will have less, such as the Camí de la Riera – ORRIUS loop from Premià de Mar with around 520 meters of ascent.

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