4.4
(242)
7,573
riders
139
rides
Touring cycling around Premià De Dalt is characterized by its diverse landscapes within the Serralada Litoral Natural Park. The region features a blend of hills, extensive forests of pines and oaks, and offers panoramic views of the Mediterranean Sea. Its terrain transitions from flatter coastal areas to more mountainous inland sections, providing varied gradients for cyclists. This strategic location offers a unique combination of mountain and coastal touring cycling experiences.
Last updated: May 15, 2026
5.0
(1)
126
riders
60.6km
03:58
760m
760m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
74
riders
39.1km
03:23
590m
590m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Sign up for free
4.0
(2)
49
riders
20.1km
01:43
470m
470m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
3.8
(5)
49
riders
10.5km
00:42
10m
10m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
46
riders
Hard bike ride. Very good fitness required. You may need to push your bike for some segments of this route.
Get access to more routes and recommendations from other explorers.
Sign up for free
Already have an account?
Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.
Start today with a free account
Your next adventure awaits.
Login or Signup
One of the many picturesque spots with a wonderful view (weather dependent).
1
0
Good route point, good for road, gravel or M4B
0
0
Very pretty, but it can get crowded on weekends.
0
0
About 300 meters before reaching the hermitage along the track from Òrrius, on the left, dry stone walls are preserved, the remains of a shelter used by Republican militiamen during the Civil War. It's not signposted, but it's visible if you get off your bike and explore a bit. The surroundings are very peaceful and steeped in history: the hermitage was also used as a temporary shelter.
1
0
Sunny park with benches and a water fountain.
1
0
The Dolmen of Can Boquet, also known as Roca d'en Toni, is a megalithic structure in Catalonia. The name Roca d'en Toni probably comes from the fact that, according to 19th century records, the landowner was called Toni Puig.
5
0
Well-kept and beautiful beach with a pretty chiringito directly at the port of El Masnou.
0
0
There are over 145 touring cycling routes around Premià De Dalt, offering a wide variety of options for different skill levels and preferences. These routes are highly rated by the komoot community, with an average score of 4.5 stars from over 200 reviews.
Yes, Premià De Dalt offers a selection of easier touring cycling routes. For instance, the Playa de Ocata – Ponent Beach loop from Premià de Mar is an easy 6.5-mile (10.5 km) coastal path, perfect for a relaxed ride and often completed in about 42 minutes. Overall, there are 18 easy routes available.
Touring cycling around Premià De Dalt offers diverse terrain, transitioning from flatter coastal areas near the sea to more mountainous inland sections within the Serralada Litoral Natural Park. You'll find a mix of asphalt and dirt roads, winding through hills, extensive forests of pines and oaks, and offering panoramic views of the Mediterranean Sea.
Absolutely. Premià De Dalt is known for its challenging routes with significant elevation gain. For example, the Òrrius – Dolmen of the Roca d'en Toni loop from Premià de Mar is a difficult 27.8-mile (44.7 km) route with over 1100 meters of ascent. Another demanding option is the Forest Trail Near Dosrius – Junction to Cardedeu loop from Premià de Mar, a 37.5-mile (60.3 km) trail through forested areas. In total, there are 95 difficult routes to explore.
Cycling routes in the region often lead past fascinating historical and cultural sites. You might encounter ancient dolmens like the Dolmen de Can Boquet, hermitages, archaeological sites such as the Iberian village of Cadira del Bisbe, and traditional Catalan farmhouses (masías). The Gothic church of Sant Pere (16th century) and various fortified farmhouses also add cultural interest. For specific historical landmarks, consider exploring guides on Castles around Premià De Dalt, which include sites like Burriac Castle.
Yes, many touring cycling routes in Premià De Dalt offer stunning scenic viewpoints. The region's location within the Serralada Litoral Natural Park provides breathtaking panoramic views of the Mediterranean Sea and the surrounding mountains. Routes often traverse hills and forests, revealing picturesque vistas of the coastline and the village itself.
You will primarily encounter the diverse landscapes of the Serralada Litoral Natural Park. This includes extensive forests of pines and oaks, rolling hills, and the stunning Mediterranean coastline. The routes offer a unique blend of mountain and coastal scenery, with a mild and sunny climate for most of the year.
Many of the touring cycling routes around Premià De Dalt are designed as loops, allowing you to start and finish at the same point. Examples include the Òrrius – Trail to Las Ginesteres loop from Premià de Mar and the Playa de Ocata – Ponent Beach loop from Premià de Mar. These circular routes make planning your ride more convenient.
Premià De Dalt benefits from a mild and sunny climate for most of the year, making it ideal for outdoor sports. Spring and autumn generally offer the most comfortable temperatures for touring cycling, avoiding the peak heat of summer while still enjoying pleasant weather. However, the region is suitable for cycling year-round.
While many natural areas in the region are generally dog-friendly, it's always recommended to check specific route regulations or local signage regarding dogs, especially within protected areas like the Serralada Litoral Natural Park. Ensure your dog is well-behaved, on a leash where required, and that you carry water and waste bags.
Yes, besides the easy routes, the proximity to beaches means you can find flatter, less strenuous paths suitable for families. The coastal sections offer a relaxed cycling experience away from challenging ascents. Always check the difficulty rating and distance of a route to ensure it matches your family's abilities.
Premià De Dalt is well-connected, being just 25 minutes from Barcelona. The Maresme region has a good public transport network, including train lines (Rodalies de Catalunya R1 line) that run along the coast, connecting towns like Premià de Mar. Many trains allow bicycles, but it's advisable to check the specific operator's rules and peak hour restrictions for carrying bikes before you travel.
As a residential area and a popular outdoor destination, Premià De Dalt and its surrounding towns typically offer various parking options. Look for public parking areas in Premià De Dalt or nearby coastal towns like Premià de Mar, Vilassar de Mar, or El Masnou, especially near train stations or beach access points, which often serve as convenient starting points for routes.
While many routes are day trips, the extensive network and diverse terrain allow for longer touring experiences by combining multiple routes or exploring the wider Maresme region. The Forest Trail Near Dosrius – Junction to Cardedeu loop from Premià de Mar, at 37.5 miles (60.3 km), is one of the longer single routes available, offering a substantial ride through varied landscapes.


Browse the best Cycling routes in other regions.