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Riserva Naturale di Decima Malafede

Routes
Running Trails
Italy
Lazio
Rome

Riserva Naturale di Decima Malafede

The best running trails around Riserva Naturale di Decima Malafede

4.3

(214)

7,416

runners

211

runs

Jogging around Riserva Naturale di Decima Malafede offers a diverse landscape for runners. The region is characterized by a mix of woodlands, open fields, and gentle hills, providing varied terrain suitable for different running preferences. These natural settings offer opportunities for wildlife spotting jogging, making each run a unique experience. The area's accessible paths and trails cater to both beginner jogging routes and those seeking long distance running trails.

Best jogging routes around Riserva Naturale di Decima Malafede

  • The most popular jogging route is Risaro – Reed Path on Sentiero Trilussa loop from Vitozzi, a 5.4 miles (8.7 km) trail that takes 54 minutes to complete, offering a mix of natural scenery and accessible paths.
  • Another top favourite among local runners is Running loop from Vallerano, a moderate 4.3 miles (6.9 km) path, winding through local landscapes with gentle elevation changes.
  • Local runners also love the Gelateria Baja Beach loop from Vitinia, a 3.2 miles (5.1 km) trail leading through local parkland and open spaces, often completed in about 32 minutes.
  • Jogging around Riserva Naturale di Decima Malafede is defined by woodlands, open fields, and gentle hills, with running routes offering options for different ability levels.
  • The routes in Riserva Naturale di Decima Malafede are highly rated by the komoot community with an average score of 4.3 stars from over 250 reviews. More than 6000 runners have used komoot to explore Riserva Naturale di Decima Malafede's varied terrain.

Last updated: October 9, 2026

2.0

(1)

38

runners

#1.

Risaro – Reed Path on Sentiero Trilussa loop from Vitozzi

8.66km

00:55

70m

70m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

5

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

3

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Popular around Riserva Naturale di Decima Malafede

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Gravel biking around Riserva Naturale di Decima Malafede

Tips from the Community

Klaske Schep
November 17, 2025, Reed Path on Sentiero Trilussa

There's roadwork going on and the road is closed!

Translated by Google•

0

0

trilussa path in the final through the reeds (or at the beginning from tor de cenci)

Translated by Google•

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0

cute

Translated by Google•

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Frequently Asked Questions

How many running routes are available in Riserva Naturale di Decima Malafede?

There are over 200 running routes in Riserva Naturale di Decima Malafede, offering a wide variety of options for different skill levels and preferences. You'll find everything from easy paths to more challenging trails.

Are there easy running routes suitable for beginners in the Riserva Naturale di Decima Malafede?

Yes, the reserve offers 26 easy running routes perfect for beginners or those looking for a relaxed jog. These trails typically feature gentle terrain and shorter distances, allowing you to enjoy the natural surroundings without excessive challenge.

What kind of terrain can I expect on the jogging trails in Riserva Naturale di Decima Malafede?

The jogging trails in Riserva Naturale di Decima Malafede feature a diverse landscape, including woodlands, open fields, and gentle hills. This mix provides varied terrain suitable for different running preferences, from flat stretches to slight inclines.

Are there any long-distance running trails in the Riserva Naturale di Decima Malafede?

Yes, for those seeking longer distances, the reserve has numerous routes that can be combined or are inherently longer. For example, the Running loop from Pomezia offers a moderate 9.6 km (6 miles) path, ideal for a longer workout.

Can I bring my dog on the running routes in Riserva Naturale di Decima Malafede?

Many trails within Riserva Naturale di Decima Malafede are dog-friendly, but it's always recommended to keep your dog on a leash to protect local wildlife and ensure a pleasant experience for all users. Please check specific route details on komoot for any restrictions.

Are there any circular running routes in the area?

Yes, many of the running routes in Riserva Naturale di Decima Malafede are circular, making them convenient for starting and ending at the same point. An example is the Running loop from Largo della Croce del Sud, which is a moderate 5.9 km (3.7 miles) loop.

What can I see along the jogging routes in Riserva Naturale di Decima Malafede?

While jogging, you can enjoy the natural beauty of the reserve, including woodlands and open fields. You might also spot various wildlife. For specific points of interest, consider routes near the Solfatara Ponds or Lovers' Lake, which are notable natural highlights in the area.

What do other runners enjoy most about jogging in Riserva Naturale di Decima Malafede?

The area is highly rated by the komoot community, with an average score of 4.3 stars from over 250 reviews. Runners often praise the diverse natural scenery, the mix of woodlands and open fields, and the accessibility of paths suitable for various fitness levels.

Is Riserva Naturale di Decima Malafede suitable for family-friendly running or walks?

Absolutely. The reserve offers many easy and moderate trails that are suitable for families. The varied terrain and natural settings provide an engaging environment for children and adults alike to enjoy a run or a leisurely walk together.

What is the best season for running in Riserva Naturale di Decima Malafede?

Spring and autumn are generally ideal for running in Riserva Naturale di Decima Malafede, offering pleasant temperatures and beautiful natural colors. However, the diverse landscape makes it enjoyable year-round, with shaded areas providing relief in summer and accessible paths for winter runs.

Are there any specific viewpoints or scenic spots along the running trails?

While the reserve is known for its general natural beauty, specific viewpoints are often found near its natural monuments and lakes. For example, the View of Lago della Solforata offers a picturesque spot to pause and enjoy the scenery during your run.

How accessible are the running routes by public transport?

Access to Riserva Naturale di Decima Malafede by public transport varies depending on the specific starting point of the route. It's advisable to check local bus or train schedules to nearby towns or access points, and then plan your route accordingly. Some routes may require a short walk from the nearest stop.

Most popular routes around Riserva Naturale di Decima Malafede

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