Pomezia, a region in the Metropolitan City of Rome within Italy's Lazio region, offers diverse landscapes for outdoor activities. Its coastal areas feature beaches and dune systems, transitioning inland to Mediterranean scrub and significant cork oak forests like the Sughereta di Pomezia Nature Reserve. The terrain varies from flat, scenic routes along riverbanks to more challenging elevations near the volcanic Alban Hills, making it suitable for several sports like road cycling, touring cycling, mountain biking, jogging, and more.
101
Routes
4.5
(280)
Average rating
2070
People visited

3.0
(3)
18
riders
47.4km
02:00
310m
310m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

4.7
(9)
133
riders
34.3km
01:40
260m
260m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.

4.0
(14)
80
riders
22.0km
00:58
120m
110m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.

53
riders
32.0km
01:15
90m
90m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.
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Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.2
(19)
139
riders
Hard bike ride. Good fitness required. You may need to push your bike for some segments of this route.

4.8
(10)
31
riders
13.4km
01:07
130m
130m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

4.0
(4)
19
riders
45.1km
02:40
180m
180m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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4.5
(6)
35
hikers
5.78km
01:31
50m
50m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

26
hikers
8.94km
02:15
10m
10m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

5.0
(1)
18
hikers
13.4km
03:23
20m
20m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

4.5
(2)
5
hikers
3.33km
00:52
20m
20m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.
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4.8
(39)
30
riders
22.9km
01:33
210m
210m
Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.

4.9
(14)
21
riders
13.4km
01:03
150m
150m
Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.

4.8
(8)
25
riders
31.6km
02:07
260m
260m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

3.0
(1)
9
riders
50.6km
03:44
420m
420m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.
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5.0
(2)
18
runners
10.7km
01:12
100m
100m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

25
runners
8.94km
00:58
20m
20m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

21
runners
9.17km
00:57
10m
10m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

14
runners
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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4.3
(11)
56
riders
34.4km
02:06
170m
170m
Moderate gravel ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

12
riders
38.0km
02:18
140m
140m
Moderate gravel ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.0
(1)
9
riders
45.6km
03:22
840m
840m
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

11
riders
63.6km
04:56
1,290m
1,290m
Hard gravel ride. Very good fitness required. You may need to push your bike for some segments of this route.
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Pomezia offers a variety of outdoor activities including Road cycling, Touring cycling, Mountain biking, Jogging, Hiking, and Gravel biking. The region features 198 routes across these sports.
More than 9,000 visitors have explored routes in Pomezia on komoot. The available routes have an average rating of 4.33 out of 5 stars, based on over 1,300 ratings.
Pomezia features 58 road cycling routes. These routes offer varied terrain, from flat scenic paths to more challenging elevations near the Alban Hills. For more information, refer to the Road Cycling Routes around Pomezia guide.
Pomezia offers 42 mountain biking routes. The terrain includes diverse landscapes suitable for mountain biking. The MTB Trails around Pomezia guide provides further details.
Pomezia has 28 jogging routes. Natural trails within areas like the Sughereta di Pomezia Nature Reserve offer serene paths for runners. The Running Trails around Pomezia guide lists options.
Pomezia offers 19 hiking routes. The Sughereta di Pomezia Nature Reserve provides natural trails for walkers. More information can be found in the Hiking around Pomezia guide.
Pomezia is characterized by its coastal environment with beaches and dune systems. Inland, it transitions to Mediterranean scrub and significant cork oak forests, such as the Sughereta di Pomezia Nature Reserve. The area is also near the volcanic Alban Hills, offering varied elevation.
Yes, komoot offers several guides for Pomezia. These include Road Cycling Routes around Pomezia, Cycling around Pomezia, MTB Trails around Pomezia, Running Trails around Pomezia, Hiking around Pomezia, and Gravel biking around Pomezia.
Pomezia's highlights include beaches, man-made monuments, religious buildings, natural monuments, and forests. Specific natural features include the Pigneto dune area and the Sughereta di Pomezia Nature Reserve.
Pomezia offers 51 touring cycling routes. The region's cycle paths and varied terrain are suitable for touring cyclists. The Cycling around Pomezia guide can assist in planning.
The official website for the Municipality of Pomezia is http://www.comune.pomezia.rm.it. This site provides general information about the local administration.
A general contact number for the Municipal Police, which can often serve as a point of contact for local administration inquiries, is +39 06 911461.

