4.5
(234)
4,367
riders
156
rides
Touring cycling routes around Las Regueras traverse diverse landscapes characterized by scenic river valleys, including the Nora River, and varied geological formations. The region integrates into Asturias' extensive network of cycling routes, offering a mix of paved and unpaved segments. Cyclists can explore areas with lush vegetation, dense forests, and traditional villages, with routes often featuring significant elevation gains.
Last updated: May 4, 2026
5.0
(2)
37
riders
92.0km
06:46
1,840m
1,840m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
25
riders
90.1km
06:33
1,710m
1,710m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Sign up for free
21
riders
67.2km
04:20
820m
820m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
20
riders
56.6km
04:18
1,420m
1,420m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
18
riders
99.0km
07:19
2,130m
2,130m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
Get access to more routes and recommendations from other explorers.
Sign up for free
Already have an account?
Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.
Start today with a free account
Your next adventure awaits.
Login or Signup
Interesting solution for the pedestrian path over the bridge
0
0
It's very interesting to take a look at
0
0
Very interesting to visit
0
0
Stop for a moment to enjoy this beautiful river
0
0
It's an ideal starting point for tours in the region. Hotels and restaurants are available. However, the bears have retreated.
2
0
The bridges are an eye-catcher.
0
1
Las Regueras offers a wide variety of touring cycling routes, with over 150 options available. These range from easy rides to more challenging trails, catering to different skill levels.
The terrain in Las Regueras is diverse, featuring scenic river valleys, including the Nora River, and varied geological formations. Routes often include both paved and unpaved segments, winding through lush vegetation, dense forests, and traditional villages. Many routes involve significant elevation gains, offering challenging climbs and rewarding descents.
While many routes in Las Regueras are considered difficult, there are some easier options available. For instance, the Tunnels of the Bear Trail – Las Xanas Tunnel loop from Trubia, which incorporates parts of the Senda del Oso, offers sections with easy gradients and mostly paved surfaces, making it suitable for a more relaxed ride. Overall, there are 6 easy routes and 34 moderate routes out of 156 total.
The touring cycling routes in Las Regueras are highly rated by the komoot community, with an average score of 4.5 stars from over 230 reviews. Cyclists often praise the stunning natural scenery, the variety of terrain, and the well-integrated network of paths that allow for diverse touring experiences.
Yes, the region offers routes suitable for families. The Senda del Oso, for example, is a well-known rail-trail with easy gradients and mostly paved surfaces, making it ideal for families with young children. It features tunnels, bridges, and amenities like drinking fountains and picnic areas.
Many outdoor trails in Asturias are dog-friendly, but it's always recommended to check specific route regulations. On paths like the Senda del Oso, dogs are generally welcome but should be kept on a leash, especially near wildlife enclosures or populated areas.
Yes, many touring cycling routes in Las Regueras are designed as loops. Examples include the Grado Town Center – Casazorrina Bridge loop from Grau / Grado and the Peñas Juntas Gorge – Valdemurrio Reservoir loop from Trubia, which allow you to start and end at the same point.
Las Regueras offers breathtaking natural scenery. You can explore the Valleys of Trubia, Teverga, and Quirós, the Valdemurrio Gorge, and the Protected Landscape of the Sierra del Aramo and Pico Caldoveiro. Specific highlights include the Mirador de la Peñona, offering panoramic views, and the dramatic Las Xanas Gorge.
Yes, you can find natural attractions like waterfalls in the vicinity. The Guanga Waterfalls are a notable natural monument that can be incorporated into your touring cycling itinerary.
The area around Las Regueras is rich in history. You can visit pre-Romanesque churches and Roman archaeological sites. Nearby attractions include the magnificent Cathedral of San Salvador in Oviedo, the UNESCO World Heritage site Saint Mary of Naranco, and the historic Ponte de Galiñeiro, a 13th-century bridge over the Nora River.
Many popular cycling routes, such as the Senda del Oso, have designated parking areas at their starting points, like Tuñón or Proaza. For public transport, Oviedo, a short distance away, serves as a hub with connections that can facilitate access to various parts of the region, though specific bike transport options should be checked with local providers.
Yes, the natural environment of Las Regueras and the broader Asturian mountains offers opportunities to encounter diverse wildlife. Notably, the Senda del Oso trail provides a chance to spot Cantabrian brown bears at the Proaza Bear Enclosure, a semi-wild compound located along the route.
Absolutely. Las Regueras is known for its challenging routes with significant elevation gains. For example, the Grado Town Center – Braña Senra (Altitude 900 m) loop from Grado is a difficult route covering 56.5 miles with over 1400 meters of ascent. These routes often incorporate both paved and unpaved segments, winding through picturesque landscapes.


Browse the best Cycling routes in other regions.