The best running trails around San Amaro
5.0
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59
runners
9
runs
Jogging routes around San Amaro are characterized by scenic riverine environments and natural features in the Ourense province of Spain. The region offers paths along the Miño River and trails leading to natural landmarks. Joggers can explore routes that feature waterfalls and areas near thermal springs.
Best jogging routes around San Amaro
- The most popular jogging route is Arenteiro Trail - O Carballiño Loop, a 5.7 miles (9.2 km) trail that takes about 1 hour to complete. This route…
Last updated: June 1, 2026
2
runners
9.16km
00:59
80m
80m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.70km
00:36
110m
110m
Moderate run. Good fitness required. Mostly accessible paths. Some sure footedness required.
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5.0
(1)
24
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
10
runners
4.42km
00:28
40m
40m
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
9
runners
6.32km
00:43
50m
50m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Tips from the Community
It is a beautiful waterfall located on the Barbantiño River, in the province of Ourense, Galicia. With a waterfall of about 20 meters, it is one of the most impressive natural landscapes in the area. Surrounded by a lush and green environment, the waterfall is ideal for those who enjoy hiking and contact with nature.
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The Barbantes Thermal Park, in Cenlle, Ourense, has a thermal water pool that occupies about 200 square meters. The water temperature is constant, around 28-29ºC, ideal for a relaxing bath. Its water is rich in minerals and known for its therapeutic properties. The park has green areas and rest areas, making it a popular place for thermal tourism. It stands out for being on the Ribeiro Wine Route, an area famous for its vineyards and wineries, combining wellness and wine tourism.
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The Fervenza do Barbantiño jump overcomes a difference in height of about 15 meters above the rocky ground and in the rainy season it becomes a true spectacle. However, its course is subject to the rules of a mini hydroelectric plant from the late 1990s that reduces its flow during certain times of the year. To get to this beautiful fervenza, just follow the Barbantiño Natural Trail downstream. From the OU-524 bridge over the river you can take the route, since this is the shortest way to get there, with a distance of only 1.7 km. In any case, it is advisable to start the route from the thermal springs in O Bañiño, in A Forxa, and travel the more than 7 km of beautiful and incomparable path, until you reach the San Fiz bridge.
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Part of the Carreira Popula do Arenteiro route.
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Natural park and path along the river Miño between the town of Laias and the Barbantes hot springs. Cool off by swimming in the cool waters of the river on your adventure. In season, there is a beach bar to buy some food.
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Area of recreational activities on the outskirts of O Carballiño to the shores of the Arenteiro river.
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Gran church, with a tower of remarkable height built in the 1940s in the center of O Carballiño, at the crossroads of the commercial route between Ourense, Pontevedra and Santiago de Compostela.
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Great gravel track along the river Miño between Barbantes and Laias. The trail is shaded by many native trees. Don't forget your bathing suit to soak in the hot springs and the river
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Frequently Asked Questions
How many running routes are available in San Amaro?
There are currently 9 dedicated running routes around San Amaro listed on komoot, offering a variety of experiences for joggers. These include paths along rivers and trails leading to natural landmarks.
Are there any easy jogging routes suitable for beginners or families in San Amaro?
Yes, San Amaro offers an easy jogging route perfect for beginners or families. The Río Arenteiro loop from O Carballiño is a gentle 4.4 km (2.7 miles) path, ideal for a relaxed run or walk.
What kind of natural attractions can I expect to see while running in San Amaro?
Jogging in San Amaro offers beautiful natural scenery. You can explore routes that feature the scenic Miño River, the impressive Barbantiño Waterfall, and areas near natural thermal springs like the Outariz Hot Springs and Barbantes Thermal Park. The region's riverine environments are particularly picturesque.
Are there any circular running routes in San Amaro?
Absolutely! Many of the running routes in San Amaro are circular, allowing you to start and end at the same point. For example, the Arenteiro Trail - O Carballiño Loop and the Cascada del río Barbantino – circular from O Viñao are both excellent circular options.
What do other runners say about the trails in San Amaro?
The running routes in San Amaro are highly rated by the komoot community, with an average score of 5.0 stars. Runners often praise the varied terrain, scenic river paths, and the opportunity to discover natural landmarks like the Barbantiño Waterfall.
Can I find routes that pass by thermal springs for post-run relaxation?
Yes, San Amaro is known for its thermal features. You can find routes that are close to or even pass by thermal areas. The Barbantes Thermal Park loop from O Campo do Cabalo is a great option, offering a run near the thermal park where you can relax after your activity.
Are there any running trails that follow the Miño River?
Yes, the Miño River is a prominent feature of the San Amaro landscape and offers excellent running opportunities. A great gravel track runs along the Miño River between Barbantes and Laias, providing a shaded and scenic route. While not explicitly listed in the guide's routes, the general area is known for its riverside paths.
What is the typical length and duration of jogging routes in San Amaro?
The jogging routes in San Amaro vary in length and duration. You can find shorter paths like the Cascada del río Barbantino – circular from O Viñao, which is about 4.7 km (2.9 miles) and takes around 36 minutes. Longer routes, such as the Arenteiro Trail - O Carballiño Loop, are about 9.2 km (5.7 miles) and can take over an hour to complete.
Are there any routes that feature waterfalls?
Definitely! The Cascada del río Barbantino – circular from O Viñao is a fantastic route that leads directly to the stunning Barbantiño Waterfall, offering a beautiful natural landscape as a reward for your run.
What is the best time of year to go running in San Amaro?
San Amaro's natural beauty can be enjoyed year-round. The Barbantiño Waterfall is particularly impressive during the rainy season. For comfortable running, spring and autumn generally offer milder temperatures. However, the shaded riverside paths along the Miño River can be pleasant even during warmer months.
Are there any historical sites or landmarks to discover along the running paths?
While the focus is on natural beauty, some routes may pass near historical points of interest. For instance, the region also features sites like the Medieval Rock Tombs of Castro de Santa Mariña, which you might explore in conjunction with your running adventures.
Most popular attractions around San Amaro
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