4.3
(4)
99
riders
6
rides
Touring cycling around Negueira De Muñiz features a diverse and challenging natural landscape. The region is characterized by mountainous terrain, deep valleys, and extensive native forests, offering significant elevation gains and descents. Routes often follow the Navia River, providing varied scenery and rich biodiversity. This area is part of the Biosphere Reserve Río Eo, Oscos and Terras de Burón, highlighting its ecological importance.
Last updated: May 17, 2026
5.0
(1)
4
riders
54.8km
04:06
1,330m
1,260m
Cycle the difficult 34.0-mile Connio Pass via Cecos Trail, gaining 4356 feet in 4 hours, through Parque Natural de las Fuentes.
5.0
(2)
16
riders
125km
09:22
2,990m
2,980m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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18
riders
53.0km
03:48
1,030m
1,030m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
10
riders
99.6km
07:31
2,290m
2,290m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
3.0
(1)
9
riders
97.3km
07:53
2,510m
2,510m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Stop here to get a perspective of the route and locate the places and towns.
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Spectacular views of the Asturian and Galician mountains. You have the perception of infinity.
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Whether you're climbing up to Puerto del Palo or descending from it, it's worth stopping along the way to enjoy this inhospitable village, with some of its houses and hamlets uninhabited. It evokes a mix of emotions in me because the beauty of the place and its surroundings is indelible... as is the sadness of seeing these enclaves disappearing.
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It's one of the major mountain passes in southwestern Asturias. It connects Pola de Allande with Berducedo. It's part of the northern variant of the Camino de Santiago. Highly recommended for its views, whether climbing its two slopes or from its summit.
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Spectacular climb, quite comfortable because it doesn't have steep ramps, but be careful, it goes up a steep slope.
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Negueira De Muñiz offers a selection of 6 touring cycling routes, all categorized as difficult, providing challenging experiences for experienced riders.
The region is characterized by its mountainous terrain, deep valleys, and extensive native forests, offering significant elevation gains and descents. Routes often follow the Navia River, providing varied scenery and rich biodiversity. It's also part of the Biosphere Reserve Río Eo, Oscos and Terras de Burón, highlighting its ecological importance.
Yes, all touring cycling routes in Negueira De Muñiz are considered difficult, featuring substantial elevation changes and varied terrain. For example, the Puerto del Palo Pass – Montefurado loop from A Mesa is a demanding 77.6-mile (124.8 km) path with nearly 3000 meters of ascent.
Many of the routes are designed as loops, allowing you to start and finish at the same point. An example is the Castro Chao Samartín – A Fonsagrada loop from Grandas de Salime, which is 33.0 miles (53.0 km) long and takes about 3 hours 48 minutes to complete.
Negueira De Muñiz offers stunning natural beauty. You can encounter spectacular waterfalls like the Seimeira de Vilagocende Waterfall and the Queixoiro Waterfalls. The Grandas de Salime Reservoir is another significant landmark, and the Mirador de Arexo offers panoramic vistas of the Sierra de Liñares and the Navia River.
Given the challenging and mountainous terrain, the best seasons for touring cycling are typically spring, summer, and early autumn. These periods offer more favorable weather conditions, making the significant ascents and descents more enjoyable and safer.
The touring cycling routes in Negueira De Muñiz are generally considered difficult due to the mountainous terrain and significant elevation changes. They are best suited for experienced cyclists with good fitness levels, rather than families or beginners seeking easy rides.
The duration of routes varies significantly based on distance and elevation. For instance, the Connio Pass via Cecos Trail, at 34.0 miles (54.8 km), typically takes around 4 hours 6 minutes, while longer routes like A Fonsagrada loop from Fonfría (99.6 km) can take over 7 hours.
The area is highly rated by the komoot community, with an average score of 4.3 stars. Reviewers often praise the challenging nature of the routes, the stunning mountainous landscapes, and the immersive experience of cycling through deep valleys and extensive native forests.
Yes, beyond natural beauty, you can explore cultural sites. The Santa Marina de Buspol Chapel and the Church of Santa María in A Fonsagrada are notable religious buildings. The Salime Dam, which forms the Grandas de Salime Reservoir, is also a significant man-made structure in the vicinity.
While specific parking facilities for every trailhead are not detailed, many routes in rural areas like Negueira De Muñiz typically have informal parking options in nearby villages or designated areas. It's advisable to check local information for specific starting points like Grandas de Salime or A Mesa.


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