79
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4
rides
Road cycling routes around Negueira De Muñiz are characterized by mountainous terrain, deep valleys, and extensive native forests. The region, located in Lugo province, features varied landscapes with steep slopes and the presence of the Grandas de Salime Reservoir. Cyclists can expect challenging ascents and descents along the Navia River, which carves its way through the area. This topography provides an immersive road cycling experience for those seeking demanding routes.
Last updated: May 11, 2026
31.1km
02:22
1,080m
1,080m
This difficult 19.3-mile road cycling route, the Ascent to Pelliceira, offers challenging climbs and stunning mountain views from San Antolí
24
riders
103km
05:42
2,250m
2,250m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

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12
riders
82.0km
04:39
1,870m
1,870m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.
9
riders
127km
07:56
3,480m
3,480m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.
10
riders
123km
08:42
4,100m
4,100m
Hard road ride. Very good fitness required. Some segments of this route may be unpaved and difficult to ride.
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Cecos is another charming Asturian village in the Fuentes del Narcea Natural Park. Its stone houses and medieval bridge are well preserved. It also has a bar, perfect for a stopover along the route.
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Located halfway up the western slope of the Pozo de las Mujeres Muertas mountain pass, Seroiro is a westward-facing cattle ranching village that receives pleasant midday and afternoon sun. Seroiro is right at the rest and descent area we encountered during the climb. If you want to replenish your water, it's an ideal spot. From there, heading toward Cangas del Narcea, there are many kilometers without an official water source, although there is an alternative to visiting the crystal-clear waters of the Coto River.
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Among the theories surrounding the unusual name of this mountain pass, one is the popular legend that some shepherdesses were caught in a blizzard and died in a nearby shelter. In any case, the pass is located in a stunning setting.
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Besides being a great place to stop and rest, it's also ideal for taking a photo with a large sign with the town's name. Right next to the recreation area is the El Casino restaurant... where the food is always good.
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Frontera is a typical southwestern Asturian village that thrives on livestock and agriculture, and is also home to blacksmiths. The village fountain has excellent water.
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It's a town located in a spectacular location. Whenever I pass through here, I have the blessed feeling of being in a remote and wild place.
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There are currently 5 road cycling routes around Negueira de Muñiz listed on komoot. These routes offer a variety of experiences through the region's mountainous terrain and scenic valleys.
Negueira de Muñiz offers a diverse and stunning natural landscape. You'll encounter mountainous relief with deep valleys, native forests of oak and chestnut trees, and picturesque views along the Navia River and the Grandas de Salime Reservoir. The region is known for its serene, unspoiled environment and rich biodiversity.
While many routes in Negueira de Muñiz are challenging, the region offers varied terrain. Some routes are described as accessible for all audiences, particularly those exploring the Miño Valley. However, most listed routes require a good level of fitness due to significant elevation gains.
Experienced riders seeking a challenge will find several demanding routes. For instance, the San Antolín de Ibias – Cecos Village loop from Pena da Nogueira is a difficult 123.1 km route with over 4,100 meters of elevation gain. Another challenging option is the Monasterio de Corias – Pola de Allande loop from Fonteta, covering 102.5 km with over 2,200 meters of climbing.
Yes, Negueira de Muñiz is ideal for long-distance road cycling. Routes like the San Antolín de Ibias – Cecos Village loop from Pena da Nogueira stretch over 123 km, offering extensive riding through varied and demanding terrain. The Monasterio de Corias – Pola de Allande loop from Fonteta is another excellent long-distance option at over 102 km.
Absolutely. The region is dotted with stunning viewpoints. The Arecho viewpoint offers a privileged perspective of the Sierra de Liñares with the Navia River winding 450 meters below. Additionally, the Pozo de las Mujeres Muertas Pass provides breathtaking vistas, making it a memorable stop on your ride.
Yes, the area around Negueira de Muñiz features beautiful natural attractions. You can explore routes that lead near the Seimeira de Vilagocende Waterfall or the Queixoiro Waterfalls, offering refreshing stops amidst your ride.
The region offers several points of interest beyond its natural beauty. You can visit the Santa Marina de Buspol Chapel, or delve into local history at the Grandas de Salime Ethnographic Museum. The Church of Santa María in A Fonsagrada is also a notable religious building nearby.
Yes, many of the road cycling routes in Negueira de Muñiz are designed as loops, allowing you to start and finish at the same point. Examples include the Medorra de Cabreira – Medorra de Barbeitos loop from Grandas de Salime and the Grandas de Salime – Castro Chao Samartín loop from Grandas de Salime.
The varied terrain of Negueira de Muñiz makes it suitable for cycling through much of the year. Autumn is particularly spectacular, as the extensive chestnut forests, like the traditional Castiñeiral de Tallobre, display a vibrant array of colors. Spring and summer also offer pleasant conditions for exploring the region's natural beauty.
Given its mountainous terrain, winter road cycling in Negueira de Muñiz can be challenging due to colder temperatures and potential for adverse weather conditions. While some routes may be accessible, it's advisable to check local weather forecasts and road conditions carefully before planning a winter ride.
Road cyclists frequently praise the region's stunning natural features, including the Grandas de Salime Reservoir and the Navia River, as well as the challenging ascents and descents that make for rewarding rides. The serene and unspoiled environment, with its rich biodiversity and native forests, also contributes to a highly immersive outdoor experience.


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