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Spain
Catalonia
Girona
Baix Emporda

Pals

The best cycling routes around Pals

4.5

(188)

1,395

riders

56

rides

Touring cycling routes around Pals are characterized by a diverse landscape, ranging from flat plains to gentle hills. The region features extensive rice fields, a significant natural park, and a scenic coastline. Cyclists can explore the Montgrí, Medes Islands and Baix Ter Natural Park, which includes wetlands and the mouth of the Ter River. The Quermany Hills offer routes with slight elevation and panoramic views.

Best touring cycling routes around Pals

  • The most popular touring cycling route is Arrozales de…

Last updated: May 2, 2026

4.6

(18)

79

riders

#1.

Arrozales de Pals - Circular by Pals & Empordanet villages

42.2km

03:08

200m

190m

Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

Hard bike ride. Great for any fitness level. You may need to push your bike for some segments of this route.

Hard
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Hard bike ride. Great for any fitness level. You may need to push your bike for some segments of this route.

Hard

Hard bike ride. Great for any fitness level. You may need to push your bike for some segments of this route.

Hard

Hard bike ride. Great for any fitness level. You may need to push your bike for some segments of this route.

Hard
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Popular around Pals

The paradise of the Costa Brava — Trail Running from Girona to Llançà

Hiking around Pals

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The paradise of the Costa Brava — Trail Running from Girona to Llançà

Running Collection by

Andriuu Coffi

Tips from the Community

Vera
November 12, 2025, Gola del Ter

The mouth isn't wide, but the water is at least waist-high. Crossing with luggage is difficult.

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Karinski
October 2, 2025, Gola del Ter

You really can't cross here.

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Beautiful views of the river, and several gravel routes to follow here.

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Well-kept old village with some narrow streets.

Translated by Google

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Nice little poble less touristic than Pals fi

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Mondays are apparently market day in Torroelle. The market is spread out at various locations throughout the old town. Spanish markets have something special... But be careful! The path along the Ter River ends at the sea. You can either swim through the ford or drive back...

Translated by Google

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Another lovely small village. A good stop for a nice coffee @ la fusteria ullastret

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MarcelVelo
February 27, 2025, Palau-Sator

A typical small Spanish village you have to pay a quick visit during a nice gravel ride.

1

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Frequently Asked Questions

How many touring cycling routes are available around Pals?

There are over 50 touring cycling routes around Pals, offering a variety of experiences for different skill levels. You'll find a good mix of easy, moderate, and difficult trails to explore.

What kind of terrain can I expect when touring cycling around Pals?

The terrain around Pals is quite diverse. You can expect mostly flat plains, especially when cycling through the picturesque rice fields. The region also features the Montgrí, Medes Islands and Baix Ter Natural Park with its wetlands and coastal paths. For those seeking slight elevation and panoramic views, the Quermany Hills offer routes among oaks and pines.

Are there touring cycling routes suitable for beginners in Pals?

Yes, Pals offers several routes suitable for beginners. There are 12 easy touring cycling routes, many of which traverse the flat rice fields on mostly paved surfaces, making them ideal for a relaxed ride.

What natural features or landmarks can I see along the touring cycling routes in Pals?

Many routes will take you through the expansive Pals Rice Fields, offering unique agricultural scenery. You can also explore the Montgrí, Medes Islands and Baix Ter Natural Park, which includes wetlands like the Basses d'en Coll and the mouth of the Ter River (The Mouth of the Ter). The medieval village of Pals itself is a major attraction, and some routes offer views of the Medes Islands and the Montgrí massif. For panoramic views, consider routes near Quermany Gros or View of L'Estartit and the Medes Islands from Roca Maura.

What is the best time of year for touring cycling in Pals?

Pals offers pleasant cycling conditions for much of the year. The spring and autumn months are generally ideal, with mild temperatures and beautiful scenery, especially when the rice fields are in various stages of growth. Summer can be warm, but coastal breezes and shaded routes in the Quermany Hills can still make for enjoyable rides.

Are there any circular touring cycling routes in Pals?

Yes, many touring cycling routes in Pals are circular, allowing you to start and end in the same location. A popular option is the Arrozales de Pals - Circular by Pals & Empordanet villages, which guides you through rice fields and charming local communities.

Are there family-friendly touring cycling routes in Pals?

Absolutely. The flat plains and mostly paved surfaces of the rice fields make for excellent family-friendly cycling. Routes with low elevation gains are common, providing a safe and enjoyable experience for all ages. Look for routes described as 'easy' for the most suitable options.

Where can I park my car when visiting touring cycling routes in Pals?

Pals and its surrounding areas generally offer parking options. Many routes start from or pass through villages where public parking is available. For specific routes, it's advisable to check the route details on komoot for suggested starting points and parking information.

Can I rent a bike in Pals?

Yes, bike rental services are available in and around Pals, including options for e-bikes. This makes it convenient for visitors who don't bring their own equipment to explore the area's cycling routes.

What do other touring cyclists enjoy most about cycling in Pals?

The touring cycling routes around Pals are highly rated by the komoot community, with an average score of 4.5 stars from over 180 reviews. Cyclists often praise the unique experience of riding through the picturesque rice fields, the diverse landscapes of the natural park, and the charming medieval villages. The variety of routes catering to different skill levels is also frequently highlighted.

Are there cafes or restaurants along the touring cycling routes in Pals?

Yes, many routes pass through or near charming villages where you can find cafes, pubs, and restaurants. The region is known for its traditional Catalan cuisine, especially dishes featuring local rice, offering a great opportunity to refuel and experience local gastronomy during your ride.

Are there any routes that combine rice fields with coastal views?

Yes, some routes offer a blend of the inland rice fields and the beautiful Costa Brava coastline. These routes often extend towards areas like the Gola del Ter and L'Estartit, providing scenic views where the plains meet the sea. An example is the Gola del Ter – Pals Rice Fields loop from Urbanització Sa Punta.

What is the difficulty level of touring cycling routes in Pals?

The routes in Pals cater to various difficulty levels. You'll find 12 easy routes, 22 moderate routes, and 21 difficult routes. The 'difficult' routes, such as the Rice Fields – Pals Rice Fields loop from Urbanització Sa Punta, might involve longer distances or slightly more challenging sections, but generally, the region is known for its accessible terrain.

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