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Spain
Catalonia
Girona
Baix Emporda

Pals

The best MTB trails around Pals

4.7

(125)

724

riders

41

rides

Mountain biking around Pals offers a diverse landscape, ranging from the rolling Quermany Hills to the expansive rice fields and coastal plains. The region features shaded trails through oak and pine forests, providing varied elevation gains and technical sections. Flat, open routes traverse agricultural areas, while paths near the coast offer different scenic experiences. This varied terrain provides options for different skill levels and riding preferences.

Best mountain bike trails around Pals

  • The most popular mountain bike trail is Baix Empordà Medieval Villages Loop, a 33.0 miles (53.1 km) trail that takes 3 hours 46 minutes to complete. This route connects several medieval villages, offering a blend of cultural sights and varied terrain.
  • Another top favourite among local mountain bikers is Quermany Gros Viewpoint – Stone Shelter in the Forest loop from Capgirell, a difficult 20.9 miles (33.7 km) path. This route features significant elevation gain through the Quermany Hills, leading to panoramic viewpoints.
  • Local mountain bikers also love the Rice Fields of Pals – Bridge Over the Ter River loop from Torre antiga, a 17.5 miles (28.2 km) trail leading through flat rice fields, often completed in about 1 hour 38 minutes.
  • Mountain biking around Pals is defined by rolling hills, flat rice fields, and coastal plain paths. The network offers options for different ability levels, from gentle rides to challenging climbs.
  • The routes in Pals are highly rated by the komoot community with an average score of 4.6 stars from over 100 reviews. More than 700 mountain bikers have used komoot to explore Pals's varied terrain.

Last updated: May 10, 2026

4.5

(15)

97

riders

#1.

Baix Empordà Medieval Villages Loop

53.1km

03:46

370m

370m

Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

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Moderate

Hard mountain bike ride. Good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.

Hard
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Hard mountain bike ride. Good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.

Hard

Moderate mountain bike ride. Great for any fitness level. Advanced riding skills necessary.

Moderate

Hard mountain bike ride. Good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.

Hard
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Popular around Pals

The paradise of the Costa Brava — Trail Running from Girona to Llançà

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The paradise of the Costa Brava — Trail Running from Girona to Llançà

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Andriuu Coffi

Tips from the Community

Sven
October 1, 2025, Begur Old Town

Beautiful old town to walk and look around

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Beautiful old town to walk and look around

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Beautiful views of the river, and several gravel routes to follow here.

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Very nice views

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Another lovely small village. A good stop for a nice coffee @ la fusteria ullastret

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Classic Baix Empordà cycling pit stop, lovely medieval square. Two restaurants. Ca l’Arcadi a little less formal than the Roure Blanch.

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Fill up your water bottles at the tap on the square!

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Nice place, friendly service. Definitely worth a stop.

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Frequently Asked Questions

How many mountain bike trails are available around Pals?

There are over 40 mountain bike trails around Pals, offering a diverse range of experiences. This includes 5 easy routes, 30 moderate routes, and 7 difficult routes, catering to various skill levels.

What kind of terrain can I expect when mountain biking near Pals?

The terrain around Pals is quite varied. You'll find shaded trails through oak and pine forests in the Quermany Hills, offering significant elevation changes. In contrast, the expansive rice fields provide flatter, less strenuous routes. There are also paths near the coast, offering a different scenic experience.

Are there scenic viewpoints or natural features to see on the trails?

Yes, many trails offer rewarding views and natural features. For instance, the Quermany Hills provide magnificent views of the coastal plain. You can also find trails leading to specific viewpoints like Quermany Gros or Montplà Summit. The Mouth of the Ter is another notable natural landmark.

Can I combine mountain biking with exploring historical sites?

Absolutely. The region is rich in history. The Baix Empordà Medieval Villages Loop is a great example, connecting several charming medieval villages. You can also visit the walled town of Pals itself, or other nearby villages like Ullastret and Monells, which are perfect for a coffee stop.

What are some challenging mountain bike routes for experienced riders?

For experienced riders seeking a challenge, routes through the Quermany Hills are ideal. The Quermany Gros Viewpoint – Stone Shelter in the Forest loop from Capgirell is a difficult 33.7 km path with significant elevation gain. Another demanding option is the View of Sa Tuna Beach – Begur — Old Town and Castle loop from el Romaní, which also features substantial climbs.

Are there any family-friendly or easier mountain bike trails in Pals?

Yes, there are several easier options suitable for families or those preferring a gentler ride. The flat, expansive rice fields offer less strenuous terrain. The Rice Fields of Pals – Bridge Over the Ter River loop from Torre antiga is a moderate 28.2 km trail that is great for any fitness level and suitable for all skill levels.

What do other mountain bikers enjoy most about mountain biking in Pals?

The area is highly rated by the komoot community, with an average score of 4.6 stars from over 120 reviews. Reviewers often praise the diverse landscapes, from the challenging forest trails to the serene rice fields, and the opportunity to combine riding with exploring historical villages.

Are there loop mountain bike trails available in Pals?

Yes, many mountain bike trails around Pals are designed as loops, allowing you to start and finish in the same location. Examples include the Baix Empordà Medieval Villages Loop and the Quermany Gros – Stone Shelter in the Forest loop from Capgirell.

What is the best time of year for mountain biking in Pals?

Pals offers good mountain biking conditions for much of the year. Spring and autumn generally provide pleasant temperatures for riding. While summer can be warm, the shaded trails in the Quermany Hills offer some respite, and the flat rice field routes are also enjoyable.

Are there any unique landmarks or points of interest along the trails?

Beyond the medieval villages, you can encounter various points of interest. These include the ancient Dolmen dels Tres Caires, and natural spots like the Red Island Cove, which can be reached via coastal paths.

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