4.6
(23)
725
riders
50
rides
Touring cycling routes around Fresneda De La Sierra Tirón traverse a mountainous landscape within the Sierra de la Demanda range, characterized by peaks, valleys, and extensive forests. The region features diverse woodlands, including pine, oak, and beech, alongside river valleys such as the Río Tirón. A notable feature is the Vía Verde de la Sierra de la Demanda, a traffic-free gravel route following an old railway line. This area offers varied topography for touring cyclists.
Last updated: May 16, 2026
18
riders
65.9km
05:23
1,700m
1,700m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
62
riders
53.3km
03:58
1,240m
1,240m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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28
riders
26.3km
02:10
600m
600m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
26
riders
36.3km
04:06
1,260m
1,260m
Hard bike ride. Very good fitness required. You may need to push your bike for some segments of this route.
5.0
(2)
25
riders
18.1km
01:37
530m
530m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Popular around Fresneda De La Sierra Tirón
hard descent to Altuzarra, very bad.
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Asphalt forest track to the Bonicaparra refuge. A very nice climb, especially recommended in autumn when the beech forest is bursting with colour.
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With the mountain route you can go up from Fresneda, reach the Pozo Negro (durillo), and from there to the Cruz de la Demanda, returning to Fresneda by road and passing through the top of La Pradilla.
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Refreshing bath after a hot day
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Ezcaray is known as "the first tourist village in La Rioja", so it is not surprising that it goes from having 2,000 inhabitants to more than 15,000 in summer. Many events and parties are organized in the town, so find out well to make your adventure coincide with one of them.
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Fountain and recreational area, with tables and grills.
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This cycle path runs from Ezcaray to Casalarreina (both towns are in the Rioja Alta region, in La Rioja), following the old railway route. In addition to Ezcaray, the greenway passes very close to the towns of Ojacastro, Santurde de Rioja, Santo Domingo de la Calzada, Castañares de la Rioja and finally Casalarreina. The track is made of mixed soil: compacted asphalt and gravel (small crushed stone).
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Impressive viewpoint near the peak of La Rasilla, at an altitude of 1,874 meters. You can see the beautiful views of much of the Sierra de la Demanda.
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There are over 50 touring cycling routes available around Fresneda De La Sierra Tirón. These routes cater to various skill levels, with a significant number offering challenging experiences.
The routes around Fresneda De La Sierra Tirón offer a range of difficulty levels. While there are a few easy and moderate options, the majority of the 50+ routes are considered difficult, often featuring significant elevation gains. For example, the Sierra de la Demanda – circular from Ezcaray por Valdezcaray route covers 65.9 km with over 1,700 meters of ascent.
You can expect a diverse and mountainous terrain, characteristic of the Sierra de la Demanda range. Routes traverse peaks, valleys, and extensive forests, including pine, oak, and magnificent beech groves. You'll also cycle alongside river valleys like the Río Tirón, offering varied landscapes and stunning vistas.
Yes, several routes are designed as loops, allowing you to start and finish in the same location. An example is the Sierra de la Demanda – circular from Ezcaray por Valdezcaray, which offers a comprehensive tour of the Sierra de la Demanda's varied topography.
The region is rich in natural beauty and landmarks. You can encounter diverse forests, the Río Tirón Valley, and the significant glacial lagoon of Pozo Negro. Routes may also lead you past impressive peaks like San Millán (2,131 m) or mountain passes such as Cruz de la Demanda Pass. The path to the ancient and protected El Tejo (Yew Tree) is also a sensory delight.
Yes, the Vía Verde de la Sierra de la Demanda is a notable traffic-free gravel cycling route. It follows an old railway line for approximately 54 kilometers through quiet and beautiful landscapes, passing through pine forests and traditional stone villages. It's an excellent option for touring cyclists seeking a serene experience away from vehicle traffic.
The Vía Verde de la Sierra de la Demanda includes an open, unlit tunnel. It is highly recommended to carry a bike light for safety and visibility when passing through this section.
While many routes in the Sierra de la Demanda are challenging, the Vía Verde de la Sierra de la Demanda offers generally gentle gradients, making it suitable for families, though some detours around closed tunnels can present steep sections. Look for routes specifically marked as 'easy' in the komoot guide for more family-friendly options.
The diverse forests and natural environments of the Sierra de la Demanda are home to a variety of wildlife. Cyclists might spot various amphibian, bird, and mammal species. The Iberian wolf also inhabits the area, and their howls can sometimes be heard in the valleys, offering a truly wild experience.
The touring cycling routes around Fresneda De La Sierra Tirón are highly rated by the komoot community, with an average score of 4.6 stars from over 20 reviews. Cyclists often praise the varied terrain, the beauty of the diverse forests, and the authentic, quiet experience away from more crowded tourist destinations.
The region's diverse forests, particularly the beech groves, are especially vibrant in autumn, making it a beautiful time for cycling. Spring and early summer also offer pleasant conditions with lush greenery. Given the mountainous terrain, it's advisable to check local weather conditions, especially outside of peak seasons.
Yes, the Vía Verde de la Sierra de la Demanda contributes to a broader network of natural paths. There are ambitions for it to potentially link to larger international cycling routes like the Ruta Ibérica, which aims to connect Zaragoza to Lisbon and Seville, utilizing existing Vías Verdes across Spain. This suggests potential for multi-day touring adventures.


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