4.6
(18)
882
runners
72
runs
Jogging around Trun offers a variety of routes through the Surselva region of Graubünden, Switzerland. The landscape is characterized by river valleys, notably along the Anterior Rhine, and scenic alpine lakes. Routes often feature moderate elevation changes, providing both challenging ascents and gentler paths. The area provides a mix of natural trails and paths connecting local villages.
Last updated: May 26, 2026
36
runners
29.0km
03:09
410m
410m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
3.0
(1)
33
runners
9.72km
01:04
180m
180m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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5.0
(1)
13
runners
9.44km
01:01
160m
160m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
12
runners
7.80km
00:51
120m
120m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
10
runners
12.5km
01:26
340m
340m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
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Trun may at first glance look like just a charming Alpine village, but history was written here. Under a maple tree—the tree that Trun also bears in its coat of arms—one of the Three Leagues was sealed here in 1424, making Trun part of a free state in Graubünden that lasted until the 18th century. When visiting this Swiss gem, be sure to also note the sculpture trail and the walk-in sculpture by artist Matias Spescha.
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In the beautiful little village of Surrein it is worth taking a look at the church of St. Placidus. The baroque furnishings are impressive.
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The picturesque Lag da Breil (German: Brigelsersee) with its turquoise-blue color is not far from the village center of Brigels. You shouldn't swim in the mountain lake. To cool off on warm summer days, there is the Brigels bathing lake nearby.
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There are over 70 running routes around Trun, offering a wide range of options for different fitness levels and preferences.
Yes, Trun offers a few easy running routes, with 3 specifically categorized as easy. These are great for those new to running or looking for a more relaxed pace through the scenic Surselva region.
Running trails in Trun vary significantly in length. You can find shorter loops like the Running loop from Rabius-Surrein at about 7.8 km, to longer, more challenging routes such as the Picnic Area in Graubünden – Anterior Rhine loop from Trun, which spans over 28 km.
Yes, many of the running routes around Trun are circular, allowing you to start and finish at the same point. Examples include the Lake Brigels – Lag da Breil loop from Breil/Brigels and the Trun Railway Station loop from Trun.
The running trails near Trun offer diverse scenery, characterized by river valleys along the Anterior Rhine, picturesque alpine lakes like Griesslisee, and varied mountainous terrain. You'll encounter a mix of natural trails and paths connecting local villages.
Absolutely! The region around Trun is home to several beautiful natural attractions. You might find routes that pass near waterfalls like Schreyenbachfall or Aua dil Mer Waterfall, and even impressive structures like the Suspension Bridge to Terrihütte.
The komoot community highly rates the running experience in Trun, with an average score of 4.7 stars. Runners often praise the varied terrain, from river valleys to alpine lakes, and the options available for different ability levels, making it a rewarding destination for all.
While specific 'family-friendly' routes are not explicitly categorized, the easier and moderate loops, especially those around lakes like the Lake Brigels – Lag da Breil loop from Breil/Brigels, could be suitable for families looking for a less strenuous run or walk together.
Many routes in the Surselva region connect local villages. While specific cafes are not listed per route, choosing routes that pass through or near towns like Trun or Breil/Brigels, such as the Lake Brigels – Brigels loop from Breil/Brigels, will likely offer opportunities for refreshments.
The best time for running in Trun generally depends on your preference. Spring and autumn offer pleasant temperatures and vibrant scenery. Summer is also popular, though some higher elevation trails might be warmer. Winter running is possible, but be prepared for snow and ice, especially on less maintained paths.
Given Trun's location in the Graubünden mountains, many routes offer excellent viewpoints. Trails along the Anterior Rhine, such as the Picnic Area in Graubünden – Anterior Rhine loop from Trun, provide extensive valley views, while routes around alpine lakes offer picturesque vistas.


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