East Lothian, a region on Scotland's east coast, features a diverse landscape suitable for outdoor activities. The area encompasses over 40 miles of coastline with beaches and cliffs, alongside rolling countryside, fertile farmland, and the undulating Lammermuir Hills to the south. Distinctive volcanic outcrops like Traprain Law and North Berwick Law also rise from the coastal plain. This varied terrain provides opportunities for several sports like hiking, road cycling, jogging, touring cycling, and more.
194
Routes
4.6
(525)
Average rating
9913
People visited

5.0
(15)
98
hikers
9.17km
02:22
40m
40m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

4.1
(30)
116
hikers
7.16km
01:56
100m
100m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

4.6
(13)
102
hikers
10.8km
03:01
200m
200m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

4.9
(8)
54
hikers
14.3km
04:07
340m
340m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.
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4.8
(6)
87
riders
73.5km
03:04
470m
460m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

5.0
(2)
29
riders
53.6km
02:59
870m
870m
Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.

22
riders
40.7km
01:48
300m
300m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.

5.0
(5)
15
riders
31.5km
02:08
340m
340m
Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.
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4.4
(9)
27
riders
27.5km
01:57
190m
190m
Moderate mountain bike ride. Great for any fitness level. Advanced riding skills necessary.

4.5
(2)
6
riders
23.4km
01:37
190m
190m
Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.

5.0
(1)
4
riders
30.3km
02:41
550m
550m
Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.

1
riders
66.0km
06:02
1,510m
1,510m
Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary.
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11
riders
57.9km
03:40
300m
300m
Moderate bike ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.

4.7
(3)
10
riders
18.9km
01:12
120m
120m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

4.0
(1)
2
riders
48.6km
03:31
790m
790m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.6
(14)
394
riders
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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5.0
(1)
23
runners
10.8km
01:16
200m
200m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

9
runners
10.9km
01:14
60m
60m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(1)
10
runners
10.2km
01:13
160m
160m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4
runners
13.7km
01:37
370m
370m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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7
riders
67.9km
04:42
850m
850m
Hard gravel ride. Very good fitness required. You may need to push your bike for some segments of this route.

3.3
(3)
23
riders
30.2km
01:57
220m
220m
Moderate gravel ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

2.7
(3)
19
riders
25.2km
01:34
140m
140m
Easy gravel ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

4.0
(1)
5
riders
84.7km
05:26
1,000m
1,000m
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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East Lothian offers a range of outdoor activities including Hiking, Road cycling, Jogging, Touring cycling, Mountain biking, Gravel biking, and Mountaineering. The region features diverse terrain from coastal paths to the Lammermuir Hills. More than 1,800 routes are available on komoot.
East Lothian provides numerous hiking opportunities, from coastal paths to hill walks. Popular options include routes around Traprain Law and North Berwick Law. For detailed information, consult the Hiking in East Lothian guide.
Yes, East Lothian has many easy hiking routes suitable for various fitness levels. These often include coastal paths and trails through flatter countryside. The Easy hikes in East Lothian guide provides specific recommendations.
East Lothian features several family-friendly walks, often incorporating beaches, parks, or gentle countryside. These routes are typically shorter and have fewer elevation changes. Explore options in the Family-friendly hikes in East Lothian guide.
Many trails in East Lothian are suitable for walking with dogs, particularly coastal paths and countryside routes. It is advisable to check local signage for specific restrictions or requirements. Refer to the Dog-friendly hikes in East Lothian guide for suitable options.
Road cycling in East Lothian offers routes with views of the Forth Estuary, farmlands, and volcanic hills. The region has quiet country lanes and dedicated cycle paths. Specific routes can be found in the Road Cycling Routes in East Lothian guide.
East Lothian provides options for mountain biking, with some trails located in its diverse inland areas. These routes can range in difficulty. For more information on specific trails, consult the MTB Trails in East Lothian guide.
Many hiking trails in East Lothian are accessible via public transport, particularly those near towns and villages. Some routes start directly from bus stations. The Hikes from bus stations in East Lothian guide provides relevant information.
East Lothian features over 40 miles of coastline with beaches and cliffs, including Aberlady Bay. Inland, the Lammermuir Hills, Garleton Hills, and volcanic outcrops like Traprain Law and North Berwick Law are prominent. The Bass Rock is an internationally renowned seabird colony.
East Lothian is a popular destination for outdoor activities on komoot, with over 68,000 visitors recorded. The region offers more than 1,800 routes across various sports, which have received an average rating of 4.57 out of 5 stars.
Komoot offers several guides for East Lothian covering different sports and interests. These include guides for Hiking, Road Cycling, Running, and Dog-friendly hikes.
Yes, East Lothian offers traffic-free bike rides, often utilizing converted rural rail lines and dedicated cycle paths. These routes provide a safe and enjoyable experience for touring cyclists. Consult the Traffic-free bike rides in East Lothian guide for options.
For general inquiries to East Lothian Council, the main phone number is 01620 827827. Additional information can be found on their official website, visiteastlothian.org.

