Arlington Heights is a region in Illinois characterized by an extensive network of forest preserves, parks, and diverse natural landscapes. The terrain is generally flat to gently rolling, featuring flatwoods, upland forests, restored prairies, and wetlands, often surrounding lakes and reservoirs. These natural spaces provide accessible environments for several sports like hiking, mountain biking, gravel biking, touring cycling, and more.
Arlington Heights offers a variety of outdoor activities across its natural areas and trail…
67
Routes
4.8
(210)
Average rating
1237
People visited

1
hikers
4.64km
01:11
10m
10m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

8.66km
02:12
30m
10m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

29.9km
07:42
130m
140m
Hard hike. Very good fitness required. Easily-accessible paths. Suitable for all skill levels.

5.0
(10)
58
hikers
12.0km
03:02
30m
30m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.
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3.07km
00:14
10m
0m
Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.

5.0
(2)
7
riders
8.81km
00:31
40m
40m
Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.

4.5
(2)
8
riders
12.3km
00:38
20m
20m
Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.

5.0
(5)
5
riders
23.7km
01:41
30m
30m
Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.
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4.9
(15)
126
runners
12.8km
01:33
20m
20m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

30
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

28
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

27
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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4.5
(28)
121
riders
15.5km
00:54
30m
30m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

1
riders
4.17km
00:15
10m
10m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

4.6
(14)
64
riders
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

4.7
(3)
37
riders
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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5.0
(1)
6
riders
15.2km
01:01
70m
70m
Easy gravel ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

5.0
(19)
38
riders
39.4km
02:50
60m
60m
Moderate gravel ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(8)
24
riders
Easy gravel ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

5.0
(13)
26
riders
42.1km
02:44
60m
60m
Moderate gravel ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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4.3
(4)
65
riders
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.

25
riders
70.2km
03:39
180m
180m
Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.

5.0
(2)
21
riders
34.1km
01:35
100m
100m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.

9
riders
36.3km
01:37
130m
130m
Moderate road ride. Great for any fitness level. Some segments of this route may be unpaved and difficult to ride.
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Arlington Heights offers opportunities for Hiking, Mountain biking, Gravel biking, Touring cycling, Jogging, and Road cycling. The region features more than 30 routes with an average rating of 4.72 stars.
Popular hiking trails include the Red Paved Loop in Busse Forest Nature Preserve, which is 7.4 miles (11.9 km) long. The Buffalo Creek Reservoir Loop offers a gravel path, and the Lake Arlington Loop is a 2.7-mile (4.3 km) trail. More options can be found in the Hiking around Arlington Heights guide.
Yes, many trails are suitable for various skill levels, including easy strolls. The Lake Arlington Loop is a 2.7-mile (4.3 km) trail around the lake, offering an accessible option. For more easy routes, consult the Easy hikes around Arlington Heights guide.
The Des Plaines River Trail is a multi-use trail, mostly crushed stone, stretching over 56 miles (90 km) and suitable for gravel biking. The Buffalo Creek Trail also offers a 5.5-mile (8.9 km) crushed-gravel loop. Explore more options in the Gravel biking around Arlington Heights guide.
Arlington Heights offers an extensive network of paved trails for touring cycling. The Lake Arlington Loop and the Busse Woods Paved Trail are popular choices. The Cycling around Arlington Heights guide provides additional routes.
Yes, mountain biking trails are available in Arlington Heights and its surroundings. Areas like Lake Arlington Park - Willow Park are noted for mountain biking. The Ned Brown Forest Preserve (Busse Woods) also offers mountain biking opportunities. Refer to the MTB Trails around Arlington Heights guide for more information.
Trails in Arlington Heights traverse diverse natural landscapes including flatwoods, upland forests, and restored prairies. Many routes are found around lakes and reservoirs, such as Lake Arlington and the Buffalo Creek Reservoir. Deer Grove Forest Preserve features wetlands, prairies, and oak woodlands.
Many trails in Arlington Heights are suitable for various skill levels, including easy strolls that are appropriate for families. The generally flat terrain and well-maintained paths in areas like Lake Arlington and Busse Woods provide accessible outdoor experiences. The Arlington Heights Park District manages 58 parks across more than 715 acres.
Komoot offers several guides for the region, including Hiking around Arlington Heights, Gravel biking around Arlington Heights, and Cycling around Arlington Heights. Guides for mountain biking, easy hikes, running, and road cycling are also available.
Arlington Heights is a popular destination on komoot, with more than 3,000 visitors having shared their experiences. The region's routes have received an average rating of 4.72 out of 5 stars from over 400 ratings.
The official website for the Village of Arlington Heights is www.vah.com. For information regarding parks and recreation, the Arlington Heights Park District website is www.ahpd.org.

