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United States
Illinois
Cook County

Arlington Heights

The best cycling routes around Arlington Heights

4.7

(195)

935

riders

54

rides

Touring cycling routes around Arlington Heights offer an extensive network of trails, numerous parks, and significant natural preserves. The region is characterized by flat to gently rolling terrain, featuring woodlands, wetlands, and open meadows. Key physical features include Lake Arlington and the expansive Busse Woods (Ned Brown Forest Preserve), which provide scenic routes around lakes and through diverse ecosystems. This commitment to green spaces and integration with broader trail systems makes it an appealing destination for touring cyclists.

Best touring cycling routes around Arlington Heights

  • The most popular touring cycling route is Lake Arlington Loop, a 2.6 miles (4.2 km) trail that takes about 15 minutes to complete. This easy paved loop offers pleasant lake views and family-friendly amenities.
  • Another top favourite among local touring cyclists is Busse Woods Paved Trail – Bridge over Salt Creek loop from Arlington Park, a moderate 22.0 miles (35.4 km) path. This route winds through woodlands, wetlands, and open meadows within the Ned Brown Forest Preserve.
  • Local touring cyclists also love the Palatine Bike Trail loop from Arlington Plaza, a 12.6 miles (20.2 km) trail leading through suburban greenways and parklands, often completed in about 1 hour 10 minutes.
  • Touring cycling around Arlington Heights is defined by extensive trail networks, forest preserves, and lakes. The network offers options for different ability levels, from easy paved loops to longer moderate routes through natural areas.
  • The routes in Arlington Heights are highly rated by the komoot community with an average score of 4.7 stars from over 170 reviews. More than 900 touring cyclists have used komoot to explore Arlington Heights's varied terrain.

Last updated: May 10, 2026

4.5

(28)

121

riders

#1.

Busse Woods Red Loop Trail

15.5km

00:54

30m

30m

Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

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Easy

1

riders

4.17km

00:15

10m

10m

Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

Easy
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Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

Easy

Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Tips from the Community

Lisa
June 21, 2025, Allison Woods Preserve

The Des Plaines River Trail runs through this surprisingly lush forest preserve. There's usually a porta pottie here from roughly May through October.

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Great biking experience!

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good rest area

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This stretch of the Des Plaines River Trail at Cahokia Flatwoods Forest Preserve guides hikers through a serene woodland, with a dirt path winding under tall oaks and maples. Surrounded by green undergrowth and dappled sunlight, it’s a peaceful escape near the river

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This paved trail through Busse Woods is a great place for a causal ride. The route is in good condition and the views are great!

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In addition to being a convenient way to cross the water, this is a popular place with anglers trying their luck. The views across the water and exceptional as well.

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The Busse Woods Red Loop Trail is a fantastic seven mile multi-use paved path, with great views of the lake as it winds through the beautiful preserve. There are great markers along the way, making it easy to keep track of how far you are on the trail.

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This stretch of the Des Plaines River Trail at Camp Pine Woods Forest Preserve brings cyclists along a wide gravel path through a mix of oak-hickory woodlands and maple forests, set near the river. Surrounded by natural areas like sedge meadows and savannas, it’s a quiet spot with historical ties to a former WWII POW camp.

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Frequently Asked Questions

What kind of terrain can I expect on touring cycling routes around Arlington Heights?

The touring cycling routes around Arlington Heights are characterized by flat to gently rolling terrain. You'll find a mix of paved trails, especially around areas like Lake Arlington and within the Busse Woods, as well as some crushed gravel paths, such as those found on segments of the Des Plaines River Trail. The landscape features woodlands, wetlands, and open meadows, offering diverse scenic experiences.

Are there easy touring cycling routes suitable for beginners or families?

Yes, Arlington Heights offers several easy routes perfect for beginners and families. The Lake Arlington Loop is a popular choice, offering a 2.6-mile paved path with pleasant lake views and family-friendly amenities. Another great option is the Palatine Bike Trail loop from Arlington Plaza, an easy 12.6-mile route through suburban greenways and parklands.

What are some scenic highlights or natural features to look out for on a touring cycling trip?

Many routes offer beautiful natural scenery. The Ned Brown Forest Preserve (Busse Woods) is a major highlight, featuring extensive trails through woodlands, wetlands, and open meadows, and even an elk pasture. You can also enjoy views of Busse Lake — North and Main Pools. The Lake Arlington Loop provides picturesque lakeside views. For bird watching, consider visiting the Crabtree Nature Center, located west of Arlington Heights.

Are there any long-distance touring cycling routes in the area?

For those seeking longer rides, the area provides extensive options. The Busse Lake – Eldridge Lagoon loop from Arlington Park is a moderate 50-mile (80.5 km) route that takes you through significant natural areas. Additionally, the broader trail systems connected to Arlington Heights, such as the Des Plaines River Trail, offer opportunities for extended cycling adventures.

Can I find circular touring cycling routes around Arlington Heights?

Yes, many of the touring cycling routes in Arlington Heights are designed as loops, making them convenient for starting and ending at the same point. Examples include the Lake Arlington Loop, the Busse Woods Paved Trail – Bridge over Salt Creek loop from Arlington Park, and the Paul Douglas Preserve loop from Arlington Park.

What is the best time of year for touring cycling in Arlington Heights?

The spring, summer, and fall months generally offer the most pleasant conditions for touring cycling in Arlington Heights. Spring brings blooming nature, while summer provides warm weather for lakeside rides. Fall is particularly scenic with changing foliage. Always check local weather forecasts before heading out, as conditions can vary.

Are there specific parking facilities available at the trailheads?

Yes, many popular cycling areas in and around Arlington Heights offer dedicated parking. For instance, Lake Arlington Park provides parking for the Lake Arlington Loop. The Ned Brown Forest Preserve (Busse Woods) also has multiple parking lots accessible to its extensive trail network. It's advisable to check specific park or preserve websites for detailed parking information before your visit.

Is public transport an option to reach touring cycling routes?

Arlington Heights has public transport options, including Metra train services, which can connect you to the area. While some routes might be accessible by cycling from a public transport stop, direct access to all trailheads via public transport might require some planning. Consider checking local bus routes or Metra schedules for connections to areas near the major trail systems.

Do I need a permit to cycle on trails in Arlington Heights?

Generally, you do not need a specific permit for recreational cycling on the public trails and paths within Arlington Heights and the surrounding Cook County Forest Preserves. However, it's always a good idea to check the official websites of specific preserves or parks for any updated regulations or special event requirements, especially for larger groups or organized rides.

Are there any dog-friendly touring cycling trails in Arlington Heights?

Many of the multi-use trails in Arlington Heights and the surrounding forest preserves are dog-friendly, provided dogs are kept on a leash. The paved trails around Lake Arlington and within the Busse Woods are popular spots for cyclists with their leashed canine companions. Always remember to clean up after your pet and respect other trail users.

What do other touring cyclists enjoy most about cycling in Arlington Heights?

The touring cycling experience in Arlington Heights is highly rated by the komoot community, with an average score of 4.7 stars from over 170 reviews. Cyclists often praise the extensive network of well-maintained trails, the serene natural beauty of the forest preserves, and the pleasant lake views. The variety of routes, from easy paved loops to longer moderate paths, is also frequently highlighted as a positive aspect.

Are there places to eat or stay near the cycling routes?

Arlington Heights offers various amenities for visitors. You'll find numerous cafes, restaurants, and pubs within the town center and surrounding areas, many of which are a short ride from popular trails. For accommodation, there are hotels and guesthouses available in Arlington Heights and neighboring communities, providing convenient access to the cycling routes and other local attractions.

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