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Routes
Running Trails
United States
Illinois
Cook County

Arlington Heights

The best running trails around Arlington Heights

4.5

(22)

825

runners

73

runs

Jogging around Arlington Heights, Illinois, offers diverse outdoor opportunities across its parks and trail systems. The region features a mix of scenic landscapes, including extensive forest preserves, man-made lakes, and restored prairie and wetlands. These natural areas provide well-maintained routes suitable for running and outdoor activities. The area's geography includes rolling prairies and proximity to the Des Plaines River, contributing to numerous green spaces.

Best jogging routes around Arlington Heights

  • The most popular jogging route is Busse Woods Red Loop, a 8.0 miles (12.8 km) trail that takes 1 hour 33 minutes to complete. This moderate route offers lake views and winds through woodlands and meadows.
  • Another top favourite among local runners is Busse Woods Paved Trail – Bridge over Salt Creek loop from Elk Grove Township, a moderate 5.6 miles (9.0 km) path. This route features paved surfaces through woodlands and wetlands, with views of Salt Creek.
  • Local runners also love the Buffalo Creek Reservoir – Buffalo Creek Forest Preserve loop from Buffalo Creek Forest Preserve, a 5.9 miles (9.5 km) trail leading through restored prairie and wetlands, often completed in about 59 minutes.
  • Jogging around Arlington Heights is defined by extensive park systems, scenic lakes, and diverse forest preserves with prairie and wetland areas. The network offers options for easy, moderate, and more challenging running experiences.
  • The routes in Arlington Heights are highly rated by the komoot community with an average score of 4.8 stars from more than 20 reviews. More than 600 runners have used komoot to explore Arlington Heights's varied terrain.

Last updated: April 30, 2026

4.9

(15)

126

runners

#1.

Busse Woods Red Loop

12.8km

01:33

20m

20m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Popular around Arlington Heights

Hiking around Arlington Heights

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Cycling around Arlington Heights

Road Cycling Routes around Arlington Heights

Gravel biking around Arlington Heights

Tips from the Community

Randy
June 9, 2025, Ned Brown Forest Preserve (Busse Woods)

Great biking experience!

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This paved trail through Busse Woods is a great place for a causal ride. The route is in good condition and the views are great!

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​Buffalo Creek Forest Preserve opens up to 408 acres with 5.5 miles of gravel trails open to walking, biking, and cross-country skiing along restored prairies, wetlands, and alongside the Buffalo Creek Reservoir.

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This enormous, 3,700-acre swath of forestland sits on the edge of Chicago's suburbs. It contains more than a dozen miles of trails, extensive waterways, an elk pasture, and some truly ancient trees.

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Nice bridge over Salt Creek on the Busse Forest Red Paved Trail. At this point, Salt Creek is fairly wide and passes through wetlands.

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The Buffalo Creek Forest Preserve offers a mix of paved and dirt trails. There's nothing too challenging here so bring the hardtail and a friend who is looking to get started mountain biking.

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Alex
February 13, 2024, Buffalo Creek Reservoir

Take a breather at Buffalo Creek Reservoir during your ride. Originally built for flood control, this spot captivates cyclists with its wetland allure. Explore the winding trails encircling the 34-acre lake, offering glimpses of native flora and fauna thriving in this aquatic environment.

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Ned Brown Forest Preserve, also known as the Busse Woods, is a 3,558-acre preserve with almost 13 miles of paved trails to ride. This park has an elk pasture and is one of the most popular parks in the state.

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Frequently Asked Questions

How many running routes are available in Arlington Heights?

Arlington Heights offers a wide variety of options for runners, with over 70 routes available. These routes cater to different fitness levels, including easy, moderate, and more challenging experiences through diverse landscapes.

Are there easy running routes suitable for beginners in Arlington Heights?

Yes, Arlington Heights provides at least 10 easy running routes perfect for beginners or those looking for a relaxed jog. Many trails are paved and relatively flat, offering a comfortable experience. For example, parts of the Busse Woods Red Loop offer gentle sections, and the 1.8-mile paved trail around Lake Arlington is also a great option for an easy run.

What kind of terrain can I expect on the running trails in Arlington Heights?

The running trails in Arlington Heights feature a diverse range of terrain. You'll find extensive paved paths, especially around Lake Arlington and within the Busse Woods and Buffalo Creek Forest Preserves. These routes wind through woodlands, wetlands, open meadows, and restored prairies, offering a mix of natural surfaces and well-maintained asphalt. The region's geography includes rolling prairies, providing varied but generally gentle elevation changes.

Are there any scenic running routes with water views?

Absolutely! Many running routes in Arlington Heights offer beautiful water views. The 1.8-mile paved trail around Lake Arlington is a prime example, providing peaceful lake vistas. Additionally, trails within Ned Brown Forest Preserve (Busse Woods), such as the Busse Woods Red Loop, feature scenic lake views. The Buffalo Creek Reservoir loop also offers picturesque views of the reservoir and surrounding wetlands.

Can I bring my dog on the running trails in Arlington Heights?

Many parks and forest preserves in Arlington Heights are dog-friendly, though specific rules may vary. Generally, dogs are welcome on trails if kept on a leash. Always check local signage or the specific park district's regulations for the trail you plan to use to ensure a pleasant experience for everyone.

Are the running routes in Arlington Heights suitable for families?

Yes, Arlington Heights offers several family-friendly running routes. The well-maintained, often paved trails in parks like Lake Arlington and Greenbrier Park are suitable for all ages. Many parks also include picnic areas and playgrounds, making them versatile spots for family outings. The relatively flat terrain and scenic environments are ideal for families looking to enjoy the outdoors together.

Are there loop trails for running in Arlington Heights?

Loop trails are a prominent feature of the running landscape in Arlington Heights. Popular options include the 1.8-mile loop around Lake Arlington, the Busse Woods Red Loop (8.0 miles), and the Buffalo Creek Reservoir loop (5.9 miles). These circular routes provide a convenient way to experience the area's natural beauty without retracing your steps.

Where can I find parking near the running trails?

Parking is generally accessible at most major parks and forest preserves in Arlington Heights. Locations like Lake Arlington, Ned Brown Forest Preserve (Busse Woods), and Buffalo Creek Forest Preserve typically offer dedicated parking lots for trail users. Many local parks also have parking facilities, making it convenient to access the running routes.

What are some notable natural features or landmarks I might see while running?

While running in Arlington Heights, you can encounter several interesting natural features and landmarks. The Ned Brown Forest Preserve (Busse Woods) is home to an elk pasture, a unique sight in the area, and features the Busse Lake — North and Main Pools. You might also spot the Busse Woods Reservoir Bridge. The trails often provide views of restored prairies, wetlands, and the Des Plaines River, which contributes to the region's green spaces.

What do other runners say about the trails in Arlington Heights?

The running routes in Arlington Heights are highly rated by the komoot community, with an average score of 4.8 stars from over 20 reviews. Runners often praise the well-maintained paved surfaces, the peaceful lake views, and the immersive experience of running through woodlands and meadows. The variety of routes and the natural beauty of areas like Busse Woods are frequently highlighted as major positives.

Are there longer running routes for experienced runners?

Yes, experienced runners will find several longer routes. The Ned Brown Forest Preserve (Busse Woods) offers extensive trail systems, with options ranging from 10.4 to nearly 13 miles of paved trails. The Busse Woods Red Loop, at 8.0 miles, is a popular choice for a moderate distance, while other segments within Busse Woods can be combined for even longer runs.

What is the best time of year to go running in Arlington Heights?

Arlington Heights offers pleasant running conditions throughout much of the year. Spring and fall provide comfortable temperatures and beautiful scenery with blooming flowers or vibrant foliage. Early mornings in summer are ideal to avoid the heat, while winter running is possible on cleared paved trails, offering a serene, crisp experience. The meticulous upkeep of parks and trails ensures accessibility in most seasons.

Are there any paved trails suitable for running in Arlington Heights?

Yes, Arlington Heights is well-known for its extensive network of paved trails, making it ideal for running. Lake Arlington features a 1.8-mile paved loop, and Ned Brown Forest Preserve (Busse Woods) boasts 10.4 to nearly 13 miles of paved trails. Routes like the Busse Woods Paved Trail – Bridge over Salt Creek loop are excellent examples of well-maintained paved surfaces.

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