Pau, a region in southwest France, is situated at the foothills of the Pyrenees, offering a diverse landscape for outdoor activities. The area features the dramatic peaks of the Pyrenees, the gentle valleys of the Gave de Pau River, and the rolling hills of the Jurançon vineyards. This varied terrain provides a natural playground for several sports like road cycling, jogging, touring cycling, hiking, and more.
The Pau region offers a wide array of outdoor…
211
Routes
4.5
(1648)
Average rating
22498
People visited

4.7
(31)
1,526
riders
100km
05:36
2,200m
2,200m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

4.7
(20)
1,236
riders
98.8km
05:45
2,300m
2,300m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

4.1
(23)
163
riders
47.6km
02:20
590m
590m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

4.7
(6)
95
riders
71.1km
03:21
860m
860m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
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4.3
(7)
23
hikers
4.05km
01:04
40m
40m
Easy hike. Easily walkable paths.

4.6
(44)
417
hikers
9.68km
02:32
70m
70m
Moderate hike. Good fitness required. Mostly walkable paths. Sure-footedness required.

4.7
(18)
208
hikers
7.01km
01:48
30m
30m
Easy hike. Easily walkable paths.

4.7
(15)
107
hikers
9.65km
02:42
190m
190m
Moderate hike. Good fitness required. Easily walkable paths.
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4.0
(5)
14
riders
10.2km
00:38
70m
70m
Easy bike ride. Mostly paved surfaces.

7
riders
72.1km
04:43
680m
680m
Hard bike ride. Very good fitness required. Mostly paved surfaces.

4
riders
68.8km
04:13
590m
590m
Hard bike ride. Very good fitness required. Mostly paved surfaces.

7
riders
55.5km
03:20
400m
400m
Moderate bike ride. Good fitness required. Mostly paved surfaces.
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4.5
(4)
11
riders
30.9km
02:37
730m
730m
Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.

4.0
(1)
3
riders
12.1km
00:53
130m
130m
Easy mountain bike ride.

2
riders
36.7km
02:34
350m
350m
Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.

4.1
(37)
82
riders
Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.
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3.9
(28)
607
runners
9.77km
01:03
30m
30m
Moderate run. Good fitness required. Mostly paved surfaces.

445
runners
8.61km
00:55
90m
90m
Moderate run. Good fitness required. Mostly paved surfaces.

4.7
(6)
451
runners
11.1km
01:13
60m
60m
Moderate run. Good fitness required. Mostly paved surfaces.

4.7
(7)
362
runners
13.7km
01:28
50m
50m
Moderate run. Good fitness required. Mostly paved surfaces.
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4.4
(12)
56
riders
45.3km
02:15
160m
160m
Moderate gravel ride. Good fitness required. Mostly paved surfaces.

4.6
(5)
38
riders
34.6km
02:08
190m
190m
Moderate gravel ride. Good fitness required. Mostly paved surfaces.

4.8
(6)
34
riders
39.7km
02:07
180m
180m
Hard gravel ride. Good fitness required. You may need to push your bike for some segments of this route.

4.0
(5)
22
riders
46.8km
02:44
180m
180m
Moderate gravel ride. Good fitness required. Mostly paved surfaces.
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4.5
(2)
11
hikers
11.8km
04:25
790m
790m
Moderate mountaineering route. Good fitness required. Easily walkable paths.

5.0
(1)
4
hikers
5.81km
01:43
160m
160m
Easy mountaineering route. Easily walkable paths.

5.0
(1)
8
hikers
10.6km
04:30
890m
890m
Moderate mountaineering route. Good fitness required. Easily walkable paths.

5
hikers
6.38km
02:25
400m
400m
Moderate mountaineering route. Good fitness required. Mostly walkable paths. Sure-footedness required.
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Pau offers a diverse range of outdoor activities, including Road cycling, Jogging, Touring cycling, Hiking, Mountain biking, Gravel biking, and Mountaineering. The region features over 5,000 routes, with an average rating of 4.39 stars from more than 80,000 visitors. Its varied terrain, from Pyrenean foothills to river valleys and vineyards, supports activities for all levels.
Road cycling routes in Pau range from challenging mountain climbs in the Pyrenees foothills to gentle riverside paths and scenic vineyard routes. The region is known for legendary climbs like Col d'Aubisque and Col de Marie Blanque. More options are available in the Road Cycling Routes around Pau guide.
Pau provides extensive hiking opportunities, from simple strolls in urban parks to challenging mountain paths in the Pyrenees. Trails offer views of the Pyrenees, meander through parks and gardens, follow the Gave de Pau river, or traverse vineyards. For detailed options, consult the Hiking around Pau guide.
Yes, Pau offers signposted trails for a gentler discovery of the region, suitable for nature and cycling enthusiasts. The Gave de Pau River and its valleys provide gentle riverside paths ideal for easy cycling outings. The Jurançon vineyards also offer picturesque routes for touring cycling.
Pau offers numerous running trails, including paths along the Gave de Pau River and within the city's green spaces. Parc Beaumont, with its serene lakes, provides a tranquil setting for jogs. Further options are detailed in the Running Trails around Pau guide.
Mountain biking trails in Pau can vary, with options available in the Pyrenees foothills and surrounding areas. The region's diverse landscape includes varied terrain suitable for MTB. For specific routes, refer to the MTB Trails around Pau guide.
Yes, komoot offers several guides for Pau, including Road Cycling Routes around Pau, Hiking around Pau, Cycling around Pau, and Running Trails around Pau. There are also guides for MTB, easy hikes, gravel biking, and mountain hikes.
The Pau region is characterized by the Pyrenees Mountains, the Gave de Pau River, and the Jurançon vineyards. Within the city, Parc Beaumont and the Boulevard des Pyrénées offer views. The Boulevard des Pyrénées provides a 180° view of the Pyrenees, including the prominent Pic d'Ossau.
There are more than 5,000 routes available for various outdoor activities in the Pau region on komoot. These routes have been explored by over 80,000 visitors and hold an average rating of 4.39 out of 5 stars.
Pau Pyrénées Tourisme can be contacted by phone at +33 (0)5 59 27 27 08. For email inquiries, the address is accueil@tourismepau.fr.
Yes, Pau offers routes suitable for gravel biking. The diverse terrain, including rolling hills and paths through vineyards, can accommodate this activity. A dedicated guide, Gravel biking around Pau, is available for more information.
Pau's proximity to the Pyrenees Mountains provides numerous opportunities for mountain hikes and challenging ascents. Popular starting points for hiking in the Pyrenees include Gavarnie and Cirque de Troumouse. The Mountain Hikes around Pau guide offers specific routes.

