Rouen, a region in Normandy, France, offers a diverse landscape for outdoor activities. The area is characterized by the meandering Seine River, extensive ancient forests such as the Forêt Verte and Forêt de Roumare, and dramatic chalk cliffs, all contributing to varied terrain. These natural features provide a rich environment for several sports like hiking, touring cycling, road cycling, jogging, and more, making Rouen a compelling destination for outdoor enthusiasts.
The Rouen region provides a…
215
Routes
4.5
(2725)
Average rating
25493
People visited

4.4
(82)
275
hikers
Moderate hike. Good fitness required. Easily walkable paths.

4.4
(39)
168
hikers
6.38km
01:39
40m
40m
Easy hike. Easily walkable paths.

4.5
(42)
101
hikers
3.92km
01:13
150m
150m
Moderate hike. Mostly walkable paths. Sure-footedness required.

4.5
(42)
101
hikers
8.89km
02:32
210m
210m
Moderate hike. Good fitness required. Easily walkable paths.
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4.2
(70)
239
riders
49.9km
03:03
230m
230m
Moderate bike ride. Good fitness required. Mostly paved surfaces.

4.2
(45)
242
riders
24.5km
01:24
80m
80m
Easy bike ride. Mostly paved surfaces.

4.6
(30)
152
riders
34.0km
02:03
190m
190m
Moderate bike ride. Good fitness required. Mostly paved surfaces.

4.1
(18)
62
riders
Moderate bike ride. Good fitness required. Mostly paved surfaces.
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4.5
(21)
354
riders
37.0km
01:34
220m
220m
Easy road ride. Mostly well-paved surfaces and easy to ride.

4.4
(8)
72
riders
52.4km
02:23
570m
570m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

3.6
(9)
59
riders
54.2km
02:42
790m
790m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

5.0
(1)
35
riders
64.8km
03:06
690m
690m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
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5
runners
8.82km
01:00
210m
210m
Moderate run. Good fitness required. Mostly paved surfaces.

3.0
(2)
3
runners
3.82km
00:30
150m
150m
Moderate run. Good fitness required. Mostly runnable paths. Some sure-footedness required.

4.8
(19)
967
runners
5.69km
00:35
10m
10m
Moderate run. Good fitness required. Mostly paved surfaces.

4.0
(2)
824
runners
6.40km
00:40
10m
10m
Moderate run. Good fitness required. Mostly paved surfaces.
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4.8
(36)
260
riders
48.4km
03:57
440m
440m
Moderate mountain bike ride. Good fitness required.

4.5
(130)
163
riders
43.5km
03:14
270m
270m
Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.

4.6
(29)
118
riders
36.8km
02:57
470m
470m
Moderate mountain bike ride. Good fitness required.

4.5
(13)
133
riders
Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.
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4.7
(6)
21
riders
29.0km
01:46
270m
270m
Hard gravel ride. Good fitness required. You may need to push your bike for some segments of this route.

4.6
(5)
40
riders
31.6km
01:57
160m
160m
Moderate gravel ride. Good fitness required. Mostly paved surfaces.

5.0
(1)
20
riders
67.6km
04:46
720m
720m
Hard gravel ride. Very good fitness required. Mostly paved surfaces.

36
riders
47.1km
03:00
330m
330m
Moderate gravel ride. Good fitness required. Mostly paved surfaces.
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The Rouen region offers a variety of outdoor activities including Hiking, Touring cycling, Road cycling, Jogging, Mountain biking, and Gravel biking. More than 6,000 routes are available across these sports. These routes have an average rating of 4.38 stars from over 104,000 visitors.
Popular hiking trails in Rouen include sections of the GR®2 trail along the Seine River, offering day or two-day excursions. The Forêt Verte, Forêt de Roumare, and Forêt de La Londe-Rouvray provide extensive forest trails. For more options, consult the Hiking around Rouen guide.
Yes, the Rouen region offers easy hiking routes suitable for beginners. Many trails within the Forêt Verte and along the Seine River provide gentle terrain. The Easy hikes around Rouen guide provides specific recommendations.
Panoramic views are available from several hiking spots in Rouen. Climbing to the panorama of Mont-Saint-Aignan from Parc des Voûtes offers city views. Ascending the Côte Sainte-Catherine, via 525 steps, provides spectacular vistas of Rouen.
The Rouen region offers diverse cycling routes for touring and road cycling. The La Seine à Vélo itinerary passes through the area, connecting Paris to Le Havre. Other options include the 15.2-mile (24.5-km) Fruit Route loop through orchards and routes around Château de Robert-le-Diable. More details are in the Cycling around Rouen guide.
Yes, Rouen offers various routes suitable for road cycling. The region's roads were part of Stage 4 of the Tour de France 2025. Routes include loops around Château de Robert-le-Diable and the Saint-Martin-de-Boscherville Loop. The Road Cycling Routes around Rouen guide provides further information.
The quays along the Seine River offer ideal paths for scenic runs, with loops up to 5 miles (8 km) between bridges and urban green spaces. Extensive forests like the Forêt Verte also provide a network of trails for runners. Popular jogging routes include the Roches d'Orival Loop and Robert-le-Diable Castle Loop. Find more in the Running Trails around Rouen guide.
The Rouen region is characterized by the meandering Seine River and its dramatic loops, forming the Parc Naturel Régional des Boucles de la Seine Normande. Extensive forests like the Forêt Verte, Forêt de Roumare, and Forêt de La Londe-Rouvray are notable. Impressive chalk cliffs and orchards also contribute to the diverse landscape.
Komoot offers several guides for the Rouen region, including Hiking around Rouen, Cycling around Rouen, and Running Trails around Rouen. There are also guides for Easy hikes around Rouen and Gravel biking around Rouen.
There are more than 6,000 routes available on komoot for the Rouen region. These routes cover various sports such as hiking, touring cycling, road cycling, and jogging. The routes have been explored by over 104,000 visitors.
The official website for Rouen tourism is www.visiterouen.fr. This site provides information on attractions, activities, and services in the region.
The Rouen Tourist Office can be contacted by phone at +33(0)2 32 08 32 40. This number can be used for inquiries regarding tourism and local information.

