Benalmádena, a region located on Spain's Costa del Sol, offers a diverse landscape for outdoor activities. Its geography combines coastal areas with the mountainous terrain of the Sierra de Mijas, including prominent features like Monte Calamorro. This varied environment provides opportunities for several sports like hiking, jogging, road cycling, touring cycling, and more.
Benalmádena provides a wide range of outdoor activities, with more than 300 routes available across various sports. More than 19,000 visitors have…
139
Routes
4.5
(640)
Average rating
12149
People visited

4.7
(40)
138
hikers
Moderate hike. Good fitness required. Mostly accessible paths. Sure-footedness required.

4.7
(26)
100
hikers
8.93km
03:14
480m
480m
Moderate hike. Good fitness required. Mostly accessible paths. Sure-footedness required.

3.9
(8)
39
hikers
Moderate hike. Good fitness required. Mostly accessible paths. Sure-footedness required.

4.9
(15)
82
hikers
10.9km
04:09
710m
710m
Moderate hike. Good fitness required. Mostly accessible paths. Sure-footedness required.
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4.4
(7)
662
runners
5.69km
00:36
40m
40m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(2)
364
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

351
runners
24.1km
02:34
140m
140m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(1)
314
runners
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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4.3
(3)
200
riders
48.1km
03:34
980m
980m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(6)
196
riders
43.5km
03:04
780m
780m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.4
(11)
136
riders
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(1)
104
riders
42.1km
03:12
540m
540m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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4.8
(12)
118
riders
44.6km
04:37
1,630m
1,630m
Hard mountain bike ride. Very good fitness required. Suitable for all skill levels.

4.8
(17)
102
riders
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

4.8
(9)
72
riders
48.6km
05:02
1,690m
1,690m
Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.

4.8
(5)
54
riders
Hard mountain bike ride. Very good fitness required. Suitable for all skill levels.
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4.0
(6)
390
riders
55.4km
02:39
270m
270m
Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.

4.5
(10)
331
riders
51.9km
02:47
930m
930m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

2.0
(1)
134
riders
31.0km
01:32
310m
310m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

4.0
(9)
296
riders
48.7km
02:10
360m
360m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
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4.0
(1)
22
riders
68.0km
04:45
1,000m
1,000m
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.3
(8)
44
riders
Moderate gravel ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.5
(4)
37
riders
43.9km
02:58
470m
470m
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

10
riders
80.2km
05:55
1,550m
1,550m
Hard gravel ride. Very good fitness required. You may need to push your bike for some segments of this route.
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Benalmádena offers a diverse range of outdoor activities, including Hiking, Jogging, Road cycling, Touring cycling, Mountain biking, and Gravel biking. The region's varied landscape supports both coastal and mountainous routes.
Benalmádena features more than 300 routes for various outdoor sports on komoot. These routes have been explored by over 19,000 visitors and hold an average rating of 4.47 out of 5 stars.
The Sierra de Mijas mountains, including Monte Calamorro, are prominent natural features offering numerous trails. The 9-kilometer coastline with 17 beaches also provides scenic routes for walking and cycling. Paloma Park offers extensive green spaces for leisurely activities.
Yes, komoot offers several guides for Benalmádena. These include Hiking around Benalmádena, Road Cycling Routes around Benalmádena, and MTB Trails around Benalmádena, among others.
Popular hiking trails in Benalmádena are found in the Sierra de Mijas, with options like Arroyo de los Muertos, Leñadores, Quejigal, Tajos de Sabia, Mina de la Trinidad, and Cazadores. Monte Calamorro also offers trails accessible via cable car. More details are available in the Hiking around Benalmádena guide.
Benalmádena offers a network of trails with varying difficulty levels, including options suitable for beginners and families. Paloma Park provides relaxing walks, and some coastal routes are less strenuous. The Hiking around Benalmádena guide can help identify suitable routes.
Benalmádena provides diverse cycling routes, including coastal roads for touring and road cycling, and mountainous terrain in the Sierra de Mijas for challenging road cycling, mountain biking, and gravel biking. Guides like Road Cycling Routes around Benalmádena offer specific options.
Yes, Benalmádena offers mountain biking trails, particularly in the Sierra de Mijas mountains. These trails provide varied terrain for MTB enthusiasts. The MTB Trails around Benalmádena guide lists specific routes.
Benalmádena has jogging and running trails, including the seafront promenade for coastal runs and paths within Paloma Park. The Sierra de Mijas also offers trails suitable for trail running. For specific routes, refer to the Running Trails around Benalmádena guide.
Monte Calamorro, accessible by cable car, offers panoramic views of the Mediterranean Sea, the African coast, Gibraltar, and the Sierra Nevada. Many trails in the Sierra de Mijas also provide expansive vistas.
Official tourism information for Benalmádena can be found on the Spain.info portal at https://turismo.benalmadena.es/en/plans-benalmadena/tourism-office. The Benalmádena Tourist Office can also be reached by phone at +34 952 442 494.

