Benalmádena, a region located on Spain's Costa del Sol, offers a diverse landscape for outdoor activities. Its geography combines coastal areas with the mountainous terrain of the Sierra de Mijas, including prominent features like Monte Calamorro. This varied environment provides opportunities for several sports like hiking, jogging, road cycling, touring cycling, and more.
Benalmádena provides a wide range of outdoor activities, with more than 300 routes available across various sports. More than 19,000 visitors have shared their experiences in Benalmádena, resulting in an average rating of 4.47 out of 5 stars for the routes. For those seeking popular hiking trails in Benalmádena, the Sierra de Mijas mountains offer numerous options, from challenging ascents to more accessible walks, often featuring views across the Mediterranean Sea. Cyclists can explore coastal roads or tackle mountain climbs and descents, with specific routes for road cycling and mountain biking. Jogging and leisurely walks are well-suited to the coastal promenade and local parks. To explore specific activities further, refer to guides such as Hiking around Benalmádena, Road Cycling Routes around Benalmádena, and MTB Trails around Benalmádena.
139
Routes
4.5
(580)
Average rating
11221
People visited

4.6
(39)
134
hikers
Moderate hike. Good fitness required. Mostly accessible paths. Sure-footedness required.

4.7
(25)
96
hikers
8.93km
03:14
480m
480m
Moderate hike. Good fitness required. Mostly accessible paths. Sure-footedness required.

3.9
(8)
38
hikers
Moderate hike. Good fitness required. Mostly accessible paths. Sure-footedness required.

4.9
(15)
81
hikers
10.9km
04:09
710m
710m
Moderate hike. Good fitness required. Mostly accessible paths. Sure-footedness required.
Get access to more routes and recommendations from other explorers.
Sign up for free
Already have an account?

4.5
(2)
460
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(2)
364
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

249
runners
12.6km
01:20
140m
140m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.8
(5)
366
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
Get access to more routes and recommendations from other explorers.
Sign up for free
Already have an account?

5.0
(1)
282
riders
86.2km
04:24
1,390m
1,390m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

5.0
(1)
137
riders
42.7km
02:25
920m
920m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

4.5
(4)
146
riders
30.0km
01:27
270m
270m
Moderate road ride. Great for any fitness level. Some segments of this route may be unpaved and difficult to ride.

121
riders
95.8km
04:35
1,290m
1,290m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.
Get access to more routes and recommendations from other explorers.
Sign up for free
Already have an account?

4.1
(20)
219
riders
29.8km
01:53
240m
240m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(6)
192
riders
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.3
(10)
133
riders
63.4km
04:27
310m
310m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.4
(8)
127
riders
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
Get access to more routes and recommendations from other explorers.
Sign up for free
Already have an account?

5.0
(8)
115
riders
44.5km
04:19
1,450m
1,450m
Hard mountain bike ride. Very good fitness required. Suitable for all skill levels.

4.8
(15)
97
riders
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

5.0
(2)
90
riders
31.8km
02:53
1,060m
1,060m
Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.

4.8
(5)
54
riders
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.
Get access to more routes and recommendations from other explorers.
Sign up for free
Already have an account?

4.0
(1)
17
riders
68.0km
04:45
1,000m
1,000m
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.3
(8)
37
riders
Moderate gravel ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

10
riders
80.3km
05:54
1,550m
1,550m
Hard gravel ride. Very good fitness required. You may need to push your bike for some segments of this route.

6
riders
53.3km
04:50
1,720m
1,730m
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
Get access to more routes and recommendations from other explorers.
Sign up for free
Already have an account?
Benalmádena offers a diverse range of outdoor activities, including Hiking, Jogging, Road cycling, Touring cycling, Mountain biking, and Gravel biking. The region's varied landscape supports both coastal and mountainous routes.
Benalmádena features more than 300 routes for various outdoor sports on komoot. These routes have been explored by over 19,000 visitors and hold an average rating of 4.47 out of 5 stars.
The Sierra de Mijas mountains, including Monte Calamorro, are prominent natural features offering numerous trails. The 9-kilometer coastline with 17 beaches also provides scenic routes for walking and cycling. Paloma Park offers extensive green spaces for leisurely activities.
Yes, komoot offers several guides for Benalmádena. These include Hiking around Benalmádena, Road Cycling Routes around Benalmádena, and MTB Trails around Benalmádena, among others.
Popular hiking trails in Benalmádena are found in the Sierra de Mijas, with options like Arroyo de los Muertos, Leñadores, Quejigal, Tajos de Sabia, Mina de la Trinidad, and Cazadores. Monte Calamorro also offers trails accessible via cable car. More details are available in the Hiking around Benalmádena guide.
Benalmádena offers a network of trails with varying difficulty levels, including options suitable for beginners and families. Paloma Park provides relaxing walks, and some coastal routes are less strenuous. The Hiking around Benalmádena guide can help identify suitable routes.
Benalmádena provides diverse cycling routes, including coastal roads for touring and road cycling, and mountainous terrain in the Sierra de Mijas for challenging road cycling, mountain biking, and gravel biking. Guides like Road Cycling Routes around Benalmádena offer specific options.
Yes, Benalmádena offers mountain biking trails, particularly in the Sierra de Mijas mountains. These trails provide varied terrain for MTB enthusiasts. The MTB Trails around Benalmádena guide lists specific routes.
Benalmádena has jogging and running trails, including the seafront promenade for coastal runs and paths within Paloma Park. The Sierra de Mijas also offers trails suitable for trail running. For specific routes, refer to the Running Trails around Benalmádena guide.
Monte Calamorro, accessible by cable car, offers panoramic views of the Mediterranean Sea, the African coast, Gibraltar, and the Sierra Nevada. Many trails in the Sierra de Mijas also provide expansive vistas.
Official tourism information for Benalmádena can be found on the Spain.info portal at https://turismo.benalmadena.es/en/plans-benalmadena/tourism-office. The Benalmádena Tourist Office can also be reached by phone at +34 952 442 494.

