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Spain
Andalusia
Malaga
Centro-Sur O Guadalorce

Benalmádena

The best cycling routes around Benalmádena

4.5

(591)

8,396

riders

23

rides

Touring cycling routes around Benalmádena offer a diverse landscape, ranging from the Mediterranean coastline to the Sierra de Mijas mountains. The region features relatively flat coastal paths, rugged inland hills, and areas with olive groves. Elevations can reach over 700 meters in areas like Monte Calamorro, providing varied terrain for cyclists. This combination of coastal and mountainous environments creates a dynamic setting for touring cycling.

Best touring cycling routes around Benalmádena

  • The most popular touring cycling route is Sohail Castle – Las Yucas Beach loop from Benalmadena - Arroyo de la Miel, an 18.7 miles (30.2 km) trail that takes 1 hour 52 minutes to complete, offering coastal views and historical landmarks.
  • Another top favourite among local touring cyclists is Dolphin Show at Selwo Marina – Las Yucas Beach loop from Benalmadena - Arroyo de la Miel, a difficult 26.8 miles (43.1 km) path. This route features significant elevation gain through varied coastal and inland scenery.
  • Local touring cyclists also love the La Carihuela Beach – La Carihuela Beach loop from Benalmadena - Arroyo de la Miel, an 18.6 miles (29.9 km) trail leading through coastal areas and promenades, often completed in about 1 hour 53 minutes.
  • Touring cycling around Benalmádena is defined by coastal paths, the Sierra de Mijas mountains, and inland olive groves. The network offers options for different ability levels, from easy coastal rides to challenging mountain ascents.
  • The routes in Benalmádena are highly rated by the komoot community with an average score of 4.7 stars from around 60 reviews. More than 1000 touring cyclists have used komoot to explore Benalmádena's varied terrain.

Last updated: May 9, 2026

4.1

(20)

219

riders

#1.

Sohail Castle – Las Yucas Beach loop from Benalmadena - Arroyo de la Miel

29.8km

01:53

240m

240m

Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard
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Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard
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Popular around Benalmádena

Hike between sea and mountains — Gran Senda de Málaga (GR 249)

Hiking around Benalmádena

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Road Cycling Routes around Benalmádena

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Hike between sea and mountains — Gran Senda de Málaga (GR 249)

Hiking Collection by

Claudia Aguilar González

Tips from the Community

Alois 🚶
March 31, 2026, Castillo de Colomares

It is a very interesting structure in honor of Columbus. A visit is worthwhile.

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The mouth of the Río Fuengirola is a particularly beautiful spot to cycle and take stunning photos. As the river opens to the sea, a wide, bright panorama unfolds, with calm waters, Mediterranean light, and the imposing Sohail Castle in the background. The cycle paths run directly along the riverbank, offering unobstructed views of the estuary, which glows in warm colors, especially at sunrise and sunset. The combination of river, sea, nature, and the modern bridge creates an atmospheric backdrop, ideal for capturing evocative images.

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A curious place to see. It's not worth going inside. Just seeing it from the outside is enough.

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The Río Guadalhorce is an approximately 166 km long coastal river in the southern Spanish province of Málaga. It is the longest and—along with the Río Guadiaro—most water-rich river in the province.

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Those traveling without a car will need to pay attention to bus times. Uber return costs €24

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The dolphin show at Selwo Marina is home to the only dolphinarium in Andalusia and offers regular shows with dolphins. There is also the Dolphin Encounter program, where visitors in small groups can have direct contact with dolphins and learn more about their behavior and conservation. In addition to dolphins, the park also has sea lions, penguins and exotic birds.

Translated by Google

5

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DakenH
February 19, 2025, Playa de Guadalmar

The beaches of Guadalmar are captivating with their diverse landscape and breathtaking sea views. Directly adjacent to the beach is a spacious open area that serves as a parking lot and is frequently used by camper vans. Playa de Guadalmar is particularly well-known, being the only beach in the city of Málaga officially designated for nudism, offering specific areas for naturists.

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5

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Great gravel path, great gravel section that can be ridden without any problems and without any additional level of difficulty. A great tour through a beautiful (river) landscape, a very varied option with great views!

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Frequently Asked Questions

How many touring cycling routes are available in Benalmádena?

Benalmádena offers a diverse selection of over 20 touring cycling routes. These routes cater to various skill levels, ranging from easy coastal paths to challenging mountain ascents, ensuring there's something for every cyclist.

What kind of terrain can I expect on touring cycling routes in Benalmádena?

The terrain around Benalmádena is quite varied. You'll find relatively flat coastal paths along the Mediterranean, winding through promenades and coves. Inland, routes ascend into the Sierra de Mijas mountains, characterized by pine forests, rugged landscapes, and rolling hills with olive groves. Elevations can reach over 700 meters in areas like Monte Calamorro, offering a dynamic cycling experience.

Are there touring cycling routes suitable for families in Benalmádena?

Yes, Benalmádena has routes perfect for families. The coastal paths are generally flat and well-maintained, providing a relaxed and safe environment for all ages. These routes often pass by beaches and parks, making for enjoyable stops.

Can I find circular touring cycling routes around Benalmádena?

Many of the touring cycling routes in Benalmádena are designed as loops, allowing you to start and finish at the same point. For example, the Sohail Castle – Las Yucas Beach loop from Benalmadena - Arroyo de la Miel is a popular circular route offering coastal views and historical landmarks.

What natural features or landmarks can I see while cycling in Benalmádena?

While cycling, you can explore a variety of natural and man-made attractions. Highlights include the ecologically valuable Guadalhorce River Mouth, accessible via an impressive wooden footbridge (Guadalhorce Footbridge). You might also pass by the stunning Colomares Castle, the serene Stupa of Enlightenment, or the vibrant Puerto Marina.

Are there any challenging touring cycling routes for experienced riders?

Absolutely. For experienced cyclists seeking a challenge, routes venturing into the Sierra de Mijas mountains offer significant elevation gains. The Dolphin Show at Selwo Marina – Las Yucas Beach loop from Benalmadena - Arroyo de la Miel is a difficult 26.8-mile path with substantial elevation, providing varied coastal and inland scenery. Another demanding option is the Benalmádena Pueblo – Camino de la Sierra loop from Benalmadena - Arroyo de la Miel, which features over 900 meters of ascent.

What is the best time of year to go touring cycling in Benalmádena?

Benalmádena's gentle Mediterranean climate makes it suitable for touring cycling for most of the year. Spring and autumn offer particularly pleasant temperatures, ideal for longer rides. Even in winter, the weather is often mild enough to enjoy the routes, while summer can be warm, making early morning or late afternoon rides preferable.

Are there options for easy or beginner touring cycling routes?

Yes, Benalmádena provides several easy routes perfect for beginners or those looking for a relaxed ride. The coastal paths are generally flat and well-maintained, offering a comfortable experience with beautiful sea views. These routes are ideal for getting accustomed to the area's cycling environment.

What do other cyclists say about touring cycling in Benalmádena?

The touring cycling routes in Benalmádena are highly rated by the komoot community, with an average score of 4.7 stars from nearly 60 reviews. Cyclists often praise the diverse landscapes, from stunning coastal views to the challenging mountain terrain, and the opportunity to explore charming villages and historical sites along the way.

Is it possible to access touring cycling routes using public transport in Benalmádena?

Benalmádena has a well-connected public transport system, including local buses and a train line (Cercanías) that runs along the coast. While specific bike carriage policies may vary, these options can help you reach starting points for various routes, especially those along the coast or connecting to nearby towns like Torremolinos or Fuengirola.

Are there any touring cycling routes that pass through traditional Andalusian villages?

Yes, many routes are designed to connect you with the rich local culture. You can cycle through charming traditional Andalusian white villages such as Benalmádena Pueblo and Mijas Pueblo, offering a glimpse into local life and providing opportunities for breaks in picturesque settings.

Can I find bike rental shops in Benalmádena?

Benalmádena is well-equipped for cyclists, with many bike rental shops available, especially in tourist areas. These shops typically offer a variety of bicycles, including touring bikes, and accessories, making it easy to get started on your cycling adventure even if you don't bring your own bike.

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