Benham Falls via Deschutes River Trail
Benham Falls via Deschutes River Trail
3.0
(19)
47
hikers
01:24
5.45km
20m
Hiking
Hike the easy 3.4-mile Benham Falls via Deschutes River Trail to see powerful rapids, old-growth pines, and the historic Log Jam.
Last updated: February 26, 2026
Tips
Your route passes through a protected area
Please check local regulations for:
Waypoints
Start point
Parking
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4.25 km
Highlight • River
Tip by
4.42 km
Highlight • Structure
Tip by
5.45 km
Highlight • Waterfall
Tip by
5.45 km
End point
Way Types & Surfaces
Way Types
5.34 km
114 m
Surfaces
5.31 km
< 100 m
< 100 m
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Elevation
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Sunday 24 May
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This route was planned by komoot.
You can typically find parking at trailheads along the Deschutes River, such as the Benham Falls East Trailhead or Benham Falls West Trailhead. The Benham Falls West Trailhead offers a shorter, half-mile round trip to the falls viewpoints.
Yes, the trail is dog-friendly! However, dogs must be kept on a leash, especially from May 15 through September 15.
The trail is beautiful year-round. Autumn offers particularly vibrant colors, but it's a great option in any season. Be aware of potential winter conditions if hiking during colder months.
Yes, as this area is part of the Deschutes National Forest and the Newberry National Volcanic Monument, a recreation pass may be required for parking at some trailheads. Check the USDA Forest Service website for the most current information on passes and regulations.
This trail is generally considered easy to moderate, making it suitable for most fitness levels, including beginners and families. While many sections are wide and flat, you might encounter some unpaved surfaces, 'rock gardens,' and short, steeper climbs in certain areas.
The trail primarily follows the Deschutes River, featuring wide, flat paths. You'll walk on natural, unpaved surfaces, with some sections including 'rock gardens' and short, steeper climbs. The landscape is characterized by old-growth ponderosa pines and shoulders of lava rock, a testament to the region's volcanic history.
The primary highlight is Benham Falls, a dramatic series of Class V rapids and cascades. You'll also see the picturesque Deschutes River, a historic Log Jam, and views of the Lava Butte Lava Flow across the river.
Absolutely! The trail's easy to moderate difficulty and scenic views make it very suitable for families and children. Well-developed, fence-lined walkways at Benham Falls provide safe viewing opportunities.
The area is rich in wildlife. Keep an eye out for various birds, deer, and other forest creatures. You might also spot a variety of wildflowers, though be prepared for mosquitoes, especially during warmer months.
No, the Benham Falls via Deschutes River Trail is primarily an out-and-back route. You can choose to hike various distances along the river to the falls and back.
Yes, the route also passes through sections of the Deschutes River Trail and National Forest Development Road 9790.
While the trail itself is in a natural setting, you'll find amenities like cafes, pubs, and accommodation in nearby Bend, Oregon. It's best to plan for restrooms and water before or after your hike, as facilities directly on the trail may be limited.