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Hiking trails & Routes
United States
Oregon
Deschutes County
Deschutes County
Sunriver

Benham Falls via Deschutes River Trail

Easy

3.0

(19)

47

hikers

Benham Falls via Deschutes River Trail

01:24

5.45km

20m

Hiking

Hike the easy 3.4-mile Benham Falls via Deschutes River Trail to see powerful rapids, old-growth pines, and the historic Log Jam.

Last updated: February 26, 2026

Tips

Your route passes through a protected area

Please check local regulations for:

Waypoints

A

Start point

Parking

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1

4.25 km

Deschutes River

Highlight • River

Old-growth Ponderosa pines and several picnic tables surround this serene spot. It is the Benham Falls Takeout where boaters come out of the river above the class 5 rapids of …

Tip by

2

4.42 km

Log Jam

Highlight • Structure

This is a man-made log jam that predates the current footbridge. It was created in the 1920s to protect the older bridge from debris floating downstream. It resembles a floating garden with all of the grass growing on the logs.

Tip by

3

5.45 km

Benham Falls

Highlight • Waterfall

This is the highlight of the hike. Watch the water churn below before it tumbles down a long string of cascades through the cliffs.

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B

5.45 km

End point

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Way Types & Surfaces

Way Types

5.34 km

114 m

Surfaces

5.31 km

< 100 m

< 100 m

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Elevation

Elevation

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Sunday 24 May

26°C

1°C

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This route was planned by komoot.

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Frequently Asked Questions

Where can I park to access the Benham Falls via Deschutes River Trail?

You can typically find parking at trailheads along the Deschutes River, such as the Benham Falls East Trailhead or Benham Falls West Trailhead. The Benham Falls West Trailhead offers a shorter, half-mile round trip to the falls viewpoints.

Is this trail dog-friendly?

Yes, the trail is dog-friendly! However, dogs must be kept on a leash, especially from May 15 through September 15.

What is the best time of year to hike this trail?

The trail is beautiful year-round. Autumn offers particularly vibrant colors, but it's a great option in any season. Be aware of potential winter conditions if hiking during colder months.

Are there any permits or fees required to hike here?

Yes, as this area is part of the Deschutes National Forest and the Newberry National Volcanic Monument, a recreation pass may be required for parking at some trailheads. Check the USDA Forest Service website for the most current information on passes and regulations.

How difficult is the Benham Falls via Deschutes River Trail?

This trail is generally considered easy to moderate, making it suitable for most fitness levels, including beginners and families. While many sections are wide and flat, you might encounter some unpaved surfaces, 'rock gardens,' and short, steeper climbs in certain areas.

What is the terrain like on the trail?

The trail primarily follows the Deschutes River, featuring wide, flat paths. You'll walk on natural, unpaved surfaces, with some sections including 'rock gardens' and short, steeper climbs. The landscape is characterized by old-growth ponderosa pines and shoulders of lava rock, a testament to the region's volcanic history.

What are the main points of interest along the route?

The primary highlight is Benham Falls, a dramatic series of Class V rapids and cascades. You'll also see the picturesque Deschutes River, a historic Log Jam, and views of the Lava Butte Lava Flow across the river.

Is this a good trail for families and children?

Absolutely! The trail's easy to moderate difficulty and scenic views make it very suitable for families and children. Well-developed, fence-lined walkways at Benham Falls provide safe viewing opportunities.

What kind of wildlife might I see?

The area is rich in wildlife. Keep an eye out for various birds, deer, and other forest creatures. You might also spot a variety of wildflowers, though be prepared for mosquitoes, especially during warmer months.

Is this a loop trail?

No, the Benham Falls via Deschutes River Trail is primarily an out-and-back route. You can choose to hike various distances along the river to the falls and back.

Does the trail intersect other well-known paths?

Yes, the route also passes through sections of the Deschutes River Trail and National Forest Development Road 9790.

Are there any amenities like cafes or restrooms near the trail?

While the trail itself is in a natural setting, you'll find amenities like cafes, pubs, and accommodation in nearby Bend, Oregon. It's best to plan for restrooms and water before or after your hike, as facilities directly on the trail may be limited.

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