Highlight • Waterfall
Benham Falls
Cycling
5.0
(15)
Hiking
5.0
(13)
Gravel riding
5.0
(1)
Running
5.0
(1)
Benham Falls is a powerful series of rapids, not a single drop, located on the scenic Deschutes River in Central Oregon, United States. Situated between the resort community of Sunriver and the city of Bend, these falls are a prominent feature within the Deschutes National Forest and the Newberry National Volcanic Monument. Formed approximately 6,000 years ago by ancient lava flows from nearby Lava Butte, Benham Falls stands as the largest on the upper Deschutes, with a dramatic pitch of 22.5° and a total height of about 7.6 meters (25 feet) as the river cascades over volcanic rock at an elevation of around 1394 meters (4,573 feet).
Visitors consistently praise the raw power and beauty of Benham Falls, often calling it the highlight of their outdoor adventures in the area. Many are captivated by the sight of the water churning below before it tumbles down a long string of cascades through rugged cliffs. The surrounding landscape, characterized by a beautiful stand of old-growth Ponderosa pines along the riverbank, adds to the serene and picturesque atmosphere, making it a favorite spot for nature lovers.
Before heading out, it's helpful to know that the area offers well-maintained trails suitable for various activities. While the shady forest provides a welcome respite, especially in warmer months, it also means mosquitoes can be present, so come prepared. The United States Forest Service has established several lookouts over the gorge, ensuring excellent viewing opportunities. Picnic tables are also available, providing a perfect spot to relax and enjoy the natural surroundings.
Benham Falls is a popular destination for a variety of activities, including hiking, mountain biking, and trail running. The Deschutes River Trail passes directly through the area, connecting to other notable spots like Dillon Falls and Lava Island Falls, eventually leading to Bend. For cyclists, the Sun-Lava Paved Path offers a scenic ride from Sunriver. While the Class 5 rapids are a draw for experienced whitewater enthusiasts, the falls are primarily enjoyed by those seeking a scenic walk or ride amidst the natural beauty of Central Oregon.
The experience of visiting Benham Falls is often described as immersive. Hikers and cyclists frequently pause to watch the powerful currents and listen to the roar of the water as it navigates the volcanic rock formations. The presence of old-growth Ponderosa pines creates a tranquil, shaded environment, and the designated lookouts offer superb vantage points for observing the cascades. It’s a place where you can truly connect with the region’s volcanic past and its impact on the landscape.
Whether you're looking for Benham Falls popular trails for a leisurely stroll or a more challenging mountain bike ride, komoot offers a variety of routes to explore this remarkable natural monument. Discover different Benham Falls hiking routes that cater to various skill levels, allowing you to experience the powerful rapids, the surrounding forest, and the unique geological features of the Newberry National Volcanic Monument. Plan your visit to take in the stunning views and enjoy the diverse recreational opportunities available.
This Highlight is in a protected area
Please check local regulations for:
Deschutes National Forest
Tips
July 3, 2023
Hiking
October 1, 2023
Cycling
October 9, 2023
Running
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Nearby routes
Best routes near Benham Falls
4
hikers
6.95km
01:47
20m
60m
Embark on an easy hike along the Deschutes River, covering 4.3 miles (6.9 km) with a gentle elevation gain of just 68 feet (21 metres). This route offers a peaceful journey through a volcanic landscape, where towering ponderosa pines line the path. You will follow the river as it shifts from calm stretches to lively rapids, leading you to the impressive cascades of Benham Falls. Expect to spend around 1 hour and 47 minutes immersed in this riverside scenery, enjoying the natural beauty of the area.
Accessing the Deschutes River Trail is straightforward, with parking available at trailheads near both Benham Falls and Dillon Falls. This makes it easy to start your hike from either end of the route. The trail is generally accessible throughout the year, but be aware that mosquitoes can be quite active, particularly during the warmer months. Bringing insect repellent is highly recommended to ensure a comfortable experience on the path.
This section of the Deschutes River Trail provides a continuous connection to the river's dynamic character, showcasing its powerful flow over boulders at Dillon Falls. The route is an excellent way to experience the unique ecosystem of the Deschutes National Forest, where the river carves its way through ancient volcanic terrain. It offers a distinct perspective on the region's natural forces and diverse plant life, making it a notable option for a relaxing outdoor excursion.
1
hikers
2.59km
00:42
40m
10m
Embark on an easy hike along the Deschutes River Trail, starting from the Slough Day Use Area and leading you to the impressive Benham Falls. This route covers a distance of 1.6 miles (2.6 km) with a gentle elevation gain of 139 feet (42 metres), making it a perfect quick outing that typically takes around 41 minutes. As you hike, you will experience the serene atmosphere of the Deschutes National Forest, surrounded by towering ponderosa pines and unique volcanic landscapes, with the river always in view.
When planning your visit, remember that dogs are welcome to join you on the trail, but they must be kept on a leash to ensure everyone's safety and enjoyment. Be aware that a day-use fee might be required for parking at the trailheads, especially if you visit between May and September. This fee helps with the upkeep of the area, preserving its natural beauty for future hikers.
This section of the Deschutes River Trail offers a unique perspective on the river as it dramatically transforms into powerful Class V rapids near Benham Falls. You can witness this natural spectacle from the Michael Todd McDonald Overlook, which provides an excellent vantage point. Keep an eye out for the visible Lava Butte Lava Flow on the opposite bank, a striking geological feature that adds to the area's distinct character.
5.45km
01:24
20m
20m
Hike the easy 3.4-mile Benham Falls via Deschutes River Trail to see powerful rapids, old-growth pines, and the historic Log Jam.
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Elevation 1,390 m
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Frequently Asked Questions
What is the best way to access Benham Falls, and are there specific parking areas?
Benham Falls is easily accessible by forest roads and trails. The primary access points are often associated with the Benham Falls Recreation Site and Benham Falls West Recreation Site. Parking is available at these sites, but it's important to note that parking lots can fill up quickly, especially during peak seasons like summer and on weekends. Arriving before mid-morning is strongly recommended to secure a spot.
Are there specific hiking or biking routes that offer the best views of Benham Falls?
Absolutely! The Deschutes River Trail passes directly through the Benham Falls area, offering excellent views. For hikers, there are several lookouts established by the United States Forest Service over the gorge, providing optimal vantage points. Cyclists can enjoy the scenic Sun-Lava Paved Path, which connects from Sunriver and offers a relatively easy ride to the falls. Many visitors find the section directly at the falls, where the water churns and cascades, to be the highlight.
Is Benham Falls suitable for a winter hike or visit?
Yes, Benham Falls can be visited in winter, offering a different, often serene, experience. The trails are generally accessible, though conditions can vary with snow and ice. It's crucial to check local weather and trail conditions before heading out and to wear appropriate winter gear, including traction devices for your footwear if ice is present. The powerful rapids are still impressive against a snowy backdrop.
How long does it typically take to hike or bike to Benham Falls and explore the area?
The time required depends on your starting point and chosen activity. If you're starting from a nearby parking area, a leisurely walk to the falls and back, including time to enjoy the viewpoints, might take 1-2 hours. For those biking from Sunriver via the Sun-Lava Paved Path, the round trip can be a few hours, depending on your pace and how much time you spend at the falls and other points of interest along the Deschutes River Trail.
Are dogs allowed on the trails around Benham Falls?
Yes, the trails around Benham Falls are generally dog-friendly. However, it's always important to keep your dog on a leash to protect wildlife and ensure the safety and enjoyment of all visitors. Please also remember to pack out any waste to keep the natural environment pristine.
Are there any permits or fees required to visit Benham Falls?
Typically, there are no specific permits or fees required to access Benham Falls itself or to hike/bike the trails in the immediate area. However, some parking areas within the Deschutes National Forest or Newberry National Volcanic Monument might require a recreation pass (such as a Northwest Forest Pass or America the Beautiful Pass). It's advisable to check with the U.S. Forest Service for the most current information regarding any potential parking fees.
What other natural landmarks or features are near Benham Falls that I can visit?
Benham Falls is part of a rich natural landscape. Continuing along the Deschutes River Trail, you can reach other notable falls like Dillon Falls and Lava Island Falls. The area is also close to Lava Butte and Lava River Cave, both significant features of the Newberry National Volcanic Monument, offering insights into the region's volcanic history. Sunriver Resort is also a short distance away.
Is Benham Falls considered family-friendly, and are there facilities for picnics?
Yes, Benham Falls is very family-friendly. The trails are generally well-maintained and suitable for various ages and activity levels. There are several picnic tables available in the beautiful stand of old-growth Ponderosa pines along the riverbank, making it an excellent spot for a family lunch or snack amidst nature. The lookouts are also safely designed for viewing.
What kind of wildlife might I encounter at Benham Falls?
The shady forested area around Benham Falls is home to a variety of wildlife. Visitors might spot deer, various bird species, and smaller mammals. The river itself supports fish and other aquatic life. Be aware that mosquitoes can also be present, especially in warmer months, so bringing insect repellent is a good idea.
How does Benham Falls compare to other waterfalls in the Bend area, like Tumalo Falls?
Benham Falls is unique in that it's a powerful series of rapids and cascades, not a single dramatic drop like Tumalo Falls. While Tumalo Falls offers a classic, towering waterfall experience, Benham Falls provides a broader, more expansive view of the Deschutes River churning over volcanic rock. Both offer distinct natural beauty, with Benham Falls being more about the raw power of the river over a longer stretch, and Tumalo Falls known for its singular, impressive plunge.
Are there any accessible trails or viewpoints for visitors with mobility challenges?
While the main trails around Benham Falls are generally well-maintained, they are natural surfaces and may not be fully wheelchair accessible in all sections. The Sun-Lava Paved Path offers a smoother surface for cycling and potentially for some mobility devices, but specific accessibility for viewpoints directly at the falls may vary. It's best to consult the U.S. Forest Service or local visitor centers for detailed information on accessible routes and facilities.