Nature Reserve Guide
Landkreis Rostock is home to more than 40 nature reserves, each protecting a part of the region's natural heritage. These protected areas encompass a variety of landscapes, from coastal wetlands and ancient moors along the Baltic Sea to deeply incised river valleys and hilly moraine landscapes shaped by the last ice age. This diverse geography provides vital habitats for a wide array of flora and fauna. The region offers a network of routes suitable for hiking, cycling, and running.
1496
Routes
4.5
(5158)
Average rating
25K+
Explored with komoot
Last updated: April 23, 2026

4.4
(732)
6,821
hikers
Unteres Warnowland is a nature reserve in Germany, offering diverse landscapes for hiking, cycling, and jogging routes along the Warnow River's unique river valley bog.
Hiking
Running
Mountain biking
Gravel riding
Road cycling
Cycling

4.4
(537)
2,381
hikers
Gültzsee is a pristine nature reserve with diverse forests, a mesotrophic lake, and gentle terrain ideal for hiking, jogging, and cycling on over 50 routes.
Hiking
Running
Mountain biking
Gravel riding
Road cycling
Cycling

4.5
(532)
2,377
hikers
Krakower Obersee is a German nature reserve with deep channels and old-growth forests, offering over 50 routes for cycling and hiking through tranquil woodlands.
Hiking
Running
Mountain biking
Gravel riding
Road cycling
Cycling

4.6
(595)
2,344
hikers
Nebel is a nature reserve with diverse landscapes, including lakes and natural monuments, offering varied routes for hiking, cycling, and mountain biking.
Hiking
Running
Mountain biking
Gravel riding
Road cycling
Cycling

4.4
(424)
2,157
hikers
Gotower Moor Und Schöninsel is a nature reserve near Güstrow, Germany, offering diverse terrain for cycling, hiking, and jogging routes around its perimeter.
Hiking
Running
Mountain biking
Gravel riding
Road cycling
Cycling

4.3
(473)
1,852
hikers
Gruber Forst is a nature reserve offering diverse landscapes and varied terrain for hiking, cycling, and mountain biking routes, suitable for all skill levels.
Hiking
Running
Mountain biking
Gravel riding
Road cycling
Cycling

4.5
(358)
1,581
hikers
Peetscher See is a tranquil nature reserve in Mecklenburg-Vorpommern, offering diverse routes for cycling, hiking, and jogging through forests, moorlands, and around a shallow lake.
Hiking
Running
Mountain biking
Road cycling
Cycling

4.6
(348)
1,239
hikers
Teufelsmoor Bei Horst is a nature reserve known for its bog landscapes and rewetting efforts, offering routes for cycling, hiking, and jogging.
Hiking
Running
Mountain biking
Road cycling
Cycling

4.5
(206)
1,081
hikers
Teterower Heidberg is a nature reserve in Mecklenburg Switzerland, offering diverse routes for hiking, cycling, and mountain biking through hilly, forested glacial landscapes.
Hiking
Running
Mountain biking
Gravel riding
Road cycling
Cycling

4.5
(256)
933
hikers
Upahler und Lenzener Lake is a geomorphologically diverse nature reserve with lakes, forests, and hills, offering numerous routes for cycling, hiking, and running.
Hiking
Running
Mountain biking
Gravel riding
Road cycling
Cycling

4.4
(147)
753
hikers
Moor Bei Groß Potrems is a German nature reserve with unique raised bog ecosystems, offering designated paths for hiking, cycling, and jogging amid renaturation efforts.
Hiking
Running
Mountain biking
Road cycling
Cycling

4.5
(170)
699
hikers
Göldenitzer Moor is a unique raised bog complex near Rostock, offering diverse routes for hiking, cycling, and jogging through its distinctive, water-filled landscape.
Hiking
Running
Mountain biking
Road cycling
Cycling

4.7
(166)
609
hikers
Recknitzwiesen is a 555-hectare nature reserve in Mecklenburg-Vorpommern, offering diverse routes for hiking and cycling amidst wet meadows, forests, and the meandering Recknitz river.
Hiking
Running
Mountain biking
Road cycling
Cycling

4.7
(117)
392
hikers
Griever Holz is a nature reserve offering diverse terrain for hiking, cycling, and jogging. Explore over 40 routes for various outdoor activities.
Hiking
Running
Gravel riding
Road cycling
Cycling

4.4
(97)
314
hikers
Trebeltal is a nature reserve between Mecklenburg and Pomerania, offering diverse terrain like boggy river valleys and peat bogs for cycling, hiking, and jogging routes.
Hiking
Running
Mountain biking
Road cycling
Cycling
The nature reserves in Landkreis Rostock are protected areas that preserve the region's natural heritage, including coastal wetlands, river valleys, and moraine landscapes. The district contains 44 designated reserves, and this page provides information on 15 of them. These areas offer habitats for diverse flora and fauna and contain a network of routes for outdoor activities.
The primary activities in the nature reserves of Landkreis Rostock are hiking, cycling, and mountain biking. Across the reserves featured on this page, there are nearly 1,500 routes available. Many areas also offer trails suitable for running and jogging.
Some of the notable nature reserves include Unteres Warnowland, known for its river valley bog, and Krakower Obersee, which features old-growth forests. The Nebel valley is another significant area, characterized by its mix of lakes and natural monuments.
The Unteres Warnowland nature reserve protects a unique river valley bog along the Warnow River. The area offers more than 170 routes for activities such as hiking, cycling, and jogging. Visitors can explore over 60 different hiking trails through its diverse landscapes.
The Krakower Obersee nature reserve is characterized by its deep channels and old-growth forests. The area provides a tranquil woodland setting for outdoor activities. There are over 100 routes available, including more than 30 cycling routes and 25 hiking trails.
Teterower Heidberg is located in the region known as Mecklenburg Switzerland and features a hilly, forested glacial landscape. This terrain offers diverse routes for hiking, cycling, and mountain biking. The reserve contains over 110 routes suitable for various skill levels.
Yes, hiking is a primary activity in the region's nature reserves. There are hundreds of hiking trails available across the various protected areas. For example, the Gotower Moor Und Schöninsel reserve alone offers more than 50 hiking trails around its perimeter.
Cycling is a popular activity in many of the nature reserves. The reserves feature a mix of cycling routes, including options for touring bicycles and road bikes. The Gültzsee reserve, for instance, has over 25 touring bicycle routes through its forests and around the lake.
Yes, there are routes suitable for families and beginners within the nature reserves. Many areas feature gentle terrain and well-marked trails. The Gruber Forst reserve, for example, offers varied terrain with routes suitable for all skill levels, making it a good option for family outings.
Rules regarding dogs can vary by specific nature reserve, as the primary goal is conservation. However, there are numerous dog-friendly hiking trails available in the wider Landkreis Rostock area. It is important to keep dogs on a leash to protect wildlife and adhere to local regulations.
The nature reserves can be visited year-round, with each season offering a different experience. Spring brings blooming flora like the yellow anemone in the river valleys. Summer is ideal for longer hikes and cycling, while autumn showcases changing leaf colors in the deciduous forests. Winter offers opportunities for quiet walks, especially in coastal areas.

