Coastal Trail junction with Pacific overlook

This difficult jogging loop from Muir Beach covers 12.3 miles (19.8 km) and climbs 2268 feet (691 metres), taking about 2 hours and 35 minutes to complete. You will experience sweeping views of the Pacific Ocean and the rugged Marin coastline as you jog. The route passes through coastal scrub, where wildflowers bloom in spring, and you can enjoy refreshing Pacific breezes. Look for the picturesque crescent-shaped Pirate's Cove along the way, offering a memorable visual anchor.

The Coast Trail & Bay Area Ridge Trail loop begins at Muir Beach, a well-known access point within the Marin Headlands. Parking is generally available here, but be aware that spots can fill up quickly, especially on busy days. Since the Marin Headlands is a large, open National Recreation Area, it offers easy access for many visitors. Plan your visit to account for potential parking challenges.

From the ridgetops, you can often see expansive views stretching across San Francisco Bay, Mount Tamalpais, and even the distant Farallon Islands. This route provides a rewarding experience for those seeking significant elevation changes and diverse terrain. Don't miss the expansive vistas from Muir Beach Overlook, which adds another highlight to your jogging adventure.