4.3
(138)
1,837
runners
92
runs
Jogging around Mayen offers diverse routes through the unique volcanic landscapes of the Volcanic Eifel region in Germany. This area is characterized by ancient volcanic activity, featuring maars, cinder cones, and lava flows that create varied terrain. The network of jogging routes includes both paved paths and unpaved trails, providing a range of surfaces for physical activity. The region's geological history has sculpted an engaging environment for runners of all levels.
Last updated: October 27, 2026
4.4
(20)
162
runners
8.89km
00:57
110m
110m
Moderate run. Good fitness required. Mostly paved surfaces.
4.7
(9)
99
runners
10.5km
01:18
180m
180m
Hard run. Good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

4.7
(6)
93
runners
10.4km
01:15
180m
180m
Moderate run. Good fitness required. Mostly paved surfaces.
3.8
(4)
93
runners
8.94km
01:07
160m
160m
Moderate run. Good fitness required. Mostly paved surfaces.
3.0
(4)
73
runners
6.24km
00:39
60m
60m
Moderate run. Good fitness required. Mostly paved surfaces.
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It's worth spending some time here.
1
0
You can stay here for a long time when the weather is nice.
1
0
All you need to get through here is sturdy shoes and a rest at the Hammesmühle.
0
0
Sturdy shoes….
1
0
Very good recommendation for resting, but not quite cheap…..Worth a recommendation
0
0
4 years after the flood, you can cross the Nette here again
1
0
The running trails around Mayen offer a diverse range of terrain, reflecting the unique volcanic landscapes of the Volcanic Eifel region. You'll find a mix of paved paths and unpaved trails, including forest paths, cinder cones, and areas shaped by ancient lava flows. This variety provides an engaging backdrop for your run and can challenge different muscle groups.
Yes, Mayen offers several running routes suitable for beginners. Out of the 78 available routes, 8 are classified as easy, providing gentler gradients and less challenging surfaces. These routes are perfect for those new to running or looking for a more relaxed pace.
Absolutely! The region is rich in natural and historical attractions. You can run past impressive Eifel landscapes, through forests, and even near historic sites like Bürresheim Castle. Some routes might also take you close to unique geological features such as maars or gorges. For example, you might encounter the Marxe Lay (former quarry) or the scenic Selbach Gorge.
Yes, many of the running routes in Mayen are circular, offering convenient start and end points. For instance, the Maifeld Cycle Path – Hansen Tunnel loop from Mayen is a popular choice, as is the Kletterwald Vulkanpark loop from Kürrenberg. These loops allow you to experience varied scenery without retracing your steps.
The running trails in Mayen are highly regarded by the komoot community, boasting an average rating of 4.2 stars from over 100 reviews. Runners often praise the diverse volcanic landscapes, the well-maintained paths, and the opportunity to combine physical activity with appreciating natural beauty and historical sites.
While specific 'family-friendly' designations aren't always explicit, many of the easy and moderate routes in Mayen are suitable for families. Trails with less elevation gain and smoother surfaces, such as parts of the Maifeld Cycle Path, can be enjoyable for all ages. Always check the route details for distance and difficulty to ensure it matches your family's fitness level.
Generally, dogs are welcome on many of the outdoor trails in the Mayen region. However, it's always advisable to keep your dog on a leash, especially in nature reserves, near wildlife, or in agricultural areas. Please check local regulations or specific trail signage for any restrictions before you head out.
Mayen offers excellent running opportunities throughout much of the year. Spring is particularly vibrant with blooming mountain heaths, while summer provides lush green landscapes. Autumn brings beautiful fall colors to the forests. Even in winter, many trails can be enjoyed, though some unpaved paths might be muddy or icy. Always check weather conditions before your run.
Yes, parking is generally available near the starting points of many running routes in and around Mayen. Specific parking information can often be found on individual route pages on komoot or local tourism websites. For example, routes originating from Hammesmühle or Mayen West typically have accessible parking options.
There are 78 running routes available around Mayen, catering to various fitness levels and preferences. This extensive network ensures you'll find plenty of options, whether you're looking for an easy jog or a more challenging run through the Volcanic Eifel landscape.
Yes, experienced runners will find several challenging routes in Mayen. For instance, the Hammesmühle loop from Mayen West is a difficult 11.6 km path with significant elevation changes. Another option is the Vulkanpark Climbing Forest – View of Ahl-St. Johann loop from Kaserne, which covers 10.9 km with a moderate elevation gain, offering a good workout.
Many routes in Mayen traverse the impressive Eifel landscape, providing panoramic views. The region's volcanic hills and diverse forests naturally create elevated points perfect for scenic vistas. The 'Bergheidenweg' Dream Trail, for example, winds through idyllic forests and past blooming mountain heaths, offering beautiful natural scenery.


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