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Running Trails
Germany
North Rhine-Westphalia
Bergisches Land

Wuppertal

The best running trails around Wuppertal

4.4

(1737)

23,056

runners

639

runs

Jogging around Wuppertal offers a diverse experience across its unique topography within the Bergisches Land. The city is characterized by hilly terrain, featuring steep slopes and numerous green spaces, providing opportunities to gain elevation on relatively short running distances. Many running routes utilize former railway lines, offering wide, accessible paths through urban and natural landscapes. This combination of challenging ascents, extensive forests, and repurposed historical trails makes Wuppertal an engaging destination for runners of all levels.

Best jogging routes around Wuppertal

  • The most popular jogging route is Schöller along the Düssel through Osterholz, a 6.7 miles (10.9 km) trail that takes 1 hour 19 minutes to complete. This moderate route follows the Düssel river through scenic woodland and meadows.
  • Another top favourite among local runners is Via meadow and forest paths up to the Toelle Tower, a moderate 7.1 miles (11.5 km) path. This route ascends through varied terrain, offering views from the Toelle Tower.
  • Local runners also love the Up and down through the Burgholz, a 7.3 miles (11.7 km) trail leading through the Burgholz forest, often completed in about 1 hour 25 minutes.
  • Jogging around Wuppertal is defined by its hilly terrain, extensive green spaces, and former railway lines, such as the Nordbahntrasse. The network offers options for various ability levels, from easy loops to challenging trail runs with significant elevation gain.
  • The routes in Wuppertal are highly rated by the komoot community with an average score of 4.4 stars from over 1600 reviews. More than 22000 runners have used komoot to explore Wuppertal's varied terrain.

Last updated: May 18, 2026

5.0

(12)

66

runners

#1.

Schöller along the Düssel through Osterholz

10.9km

01:19

200m

190m

Moderate run. Good fitness required. Mostly accessible paths. Some sure footedness required.

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Moderate

Moderate run. Good fitness required. Mostly accessible paths. Some sure footedness required.

Moderate
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5.0

(2)

26

runners

Hard run. Good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Hard

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

Easy
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WHEW 100 – An Ultramarathon in three days in the middle of NRW

Running Collection by

Kerstin B

Tips from the Community

Schalker Jung
August 16, 2025, Krimskrams Garden Wuppertal-Loh

Toll

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Mural KOLORGANIZEM – Friedrich Straße 17 The works of Przemysław Blejzyk, aka Sainer, can be admired all over the world: on the streets of Los Angeles to Miami, from Morocco to Australia. Sainer – also a member of the duo "Etam Cru" – has already made street art history with his original and unique style. It is the landscape that inspires Blejzyk to return to the basics of painting. By studying it, he studies the moment and combines his paintings into collages that reflect the times of day and depict a dynamic landscape with its associated atmosphere. Ultimately, his concepts become compositions of colors and forms, reduced and captured by their essence, presented not as realistic representations of human themes, but as summaries of these colors and forms. Source: https://www.urbaner-kunstraum.de/murals/sainer/

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Always worth it

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Very cool and also cool section of the route

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Can't be overlooked

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The Wuppertal-Küllenhahn telecommunications tower, also known as the "Rigi-Kulm" after a former tourist restaurant in the same location, is one of the oldest reinforced concrete telecommunications towers in Germany. It was built in 1956 and is 98.5 meters tall. More information: https://de.wikipedia.org/wiki/Fernmeldeturm_Wuppertal-K%C3%BCllenhahn

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Kerstin B
March 24, 2025, Fatloh-Tunnel

Once upon a time, the railway on the Rhine line roared through the tunnel here. Today, the 85-meter-long Fatloh Tunnel and the Nordbahn line are the territory of runners, cyclists, and hikers.

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This tunnel is a multimedia experience. You see differently, you hear differently. Every pedestrian becomes a silhouette with individual movements. Every cyclist makes a distinctive sound. The image and sound together are like a cartoon. This is great cinema!

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Frequently Asked Questions

How many running routes are available in Wuppertal?

Wuppertal offers a wide variety of running experiences, with over 640 routes available on komoot. These range from easy strolls to challenging trail runs, catering to all fitness levels.

What kind of terrain can I expect on Wuppertal's running trails?

Wuppertal is known for its unique topography, featuring significant hilly terrain and extensive green spaces. You'll find routes with demanding climbs, forest paths, meadows, and repurposed former railway lines like the Nordbahntrasse, offering a mix of urban and natural landscapes.

Are there easy running routes suitable for beginners in Wuppertal?

Yes, Wuppertal has 83 easy running routes perfect for beginners or those looking for a relaxed jog. These trails typically have less elevation gain and are often found in parks or along flatter sections of former railway lines.

What are some challenging running routes for experienced trail runners?

For experienced trail runners, Wuppertal offers 83 difficult routes with significant elevation gain. The Up and down through the Burgholz trail is a great example, leading through the Burgholz forest with notable ascents. Areas like Gelpetal are also known for demanding climbs.

Are there family-friendly running routes in Wuppertal?

Many of Wuppertal's green spaces and former railway lines offer family-friendly running options. The Nordbahntrasse, for instance, provides a wide, accessible path suitable for all ages. Look for routes marked as 'easy' for the most suitable options.

Can I bring my dog on the running trails in Wuppertal?

Generally, dogs are welcome on most outdoor trails in Wuppertal, especially in natural areas and parks. However, it's always recommended to keep your dog on a leash, especially in nature reserves or crowded areas, and to check local regulations for specific parks or trails.

What landmarks or viewpoints can I see while running in Wuppertal?

Wuppertal's running routes often pass by interesting sights. The route Via meadow and forest paths up to the Toelle Tower offers panoramic views from the Toelle Tower. Other notable areas include the Nordpark with its panoramic trail and the Botanical Garden, offering serene environments. You might also encounter historical sites like Keep and castle wall of Rittergut Schöller or Lüntenbeck Castle near some routes.

Are there running routes that follow former railway lines in Wuppertal?

Yes, Wuppertal is famous for its repurposed railway lines. The Nordbahntrasse is a prime example, offering an approximately 22 km long, wide path that passes through bridges, viaducts, and tunnels, providing a unique running experience. The Sambatrasse is another popular option.

What do other runners enjoy most about jogging in Wuppertal?

The running routes in Wuppertal are highly rated by the komoot community, with an average score of 4.4 stars from over 1600 reviews. Runners frequently praise the diverse terrain, the extensive green spaces, and the unique experience of running along former railway lines that offer both scenic beauty and historical interest.

Are there circular running routes available in Wuppertal?

Many of Wuppertal's running trails are designed as circular routes, allowing you to start and end at the same point. For example, the Utopiastadt Beer Garden – Dance Tunnel (Dorrenberg Tunnel) loop from Loher Brücke is a popular moderate circular option.

Where can I find parking or public transport access for running trails in Wuppertal?

Many running routes in Wuppertal are accessible via public transport, especially those along the Nordbahntrasse which has multiple entry points within the city. For routes further afield, parking is often available near trailheads or in designated parking areas within parks like Nordpark or Barmer Anlagen. It's advisable to check specific route details for the most convenient access points.

Are there any running routes with cafes or refreshment stops along the way?

Given Wuppertal's urban integration with green spaces, many routes, especially those passing through or near city districts, will have cafes or pubs nearby. The Nordbahntrasse, for example, has several points where you can easily access refreshments. For specific recommendations, checking the route details on komoot or local maps is best.

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Check out more Running Trails & Routes throughout Wuppertal below and find the perfect route in your destination.

Barmer WaldIm SaalscheidStaatsforst Marscheider WaldBeyenburger StauseeMirker HainBurgholzHerbringhauser TalsperreOsterholzNützenbergparkBarmer Anlagen

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