4.4
(7)
567
runners
91
runs
Jogging around Sundsvalls kommun offers diverse landscapes, blending urban environments with extensive natural features. The region is characterized by numerous nature reserves, large lakes, and coastal areas where the land meets the sea. Runners can explore tranquil forests, well-maintained paths around water bodies, and trails with varying elevations, including hills. This variety caters to different preferences and training needs, from urban green spaces to more secluded forest paths.
Last updated: May 14, 2026
26
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
23
runners
8.11km
00:51
50m
50m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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25
runners
5.40km
00:34
40m
40m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
28
runners
8.84km
00:56
50m
50m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
21
runners
12.8km
01:36
200m
200m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Together with Stora Torget on the other side of the Esplanade, Vängåvan Park forms a large green space and the heart of Sundsvall. The park, with its fountain built at the end of the 19th century, was one of the first publicly designed spaces in Sweden. During Sundsvall's rapid economic growth, the area around Vängåvan, with its several banks, became one of Sweden's most important financial centers. The fountain in the center of the park was designed by the Sundsvall artist Sofia Gisberg. It was completed on August 25, 1886, the same day as the new Läroverket (the Swedish National Library), now the Hedbergska School. The fountain was made possible by donations from A. P. Hedberg. Public artworks were rare in Swedish provincial towns at that time and considered highly exclusive.
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In the middle of the city there are small parks to linger
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A nice view of the long bridge in Sundsvall where E4 is. It's easy to cross by bike.
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Sundsvalls kommun offers a wide selection of running routes, with over 95 trails documented on komoot. These range from easy paths to more challenging runs, ensuring there's something for every fitness level. Specifically, you'll find 7 easy routes, 77 moderate routes, and 11 difficult routes.
The region boasts incredibly diverse terrain. You can enjoy runs on paved paths in urban green spaces like Vängåvan Park and Fountain, tranquil forest trails in nature reserves such as Norra Stadsberget or Målstaallmänningen, and even coastal paths with views of the sea. Many routes, like the Södra bergets friluftsområde loop, also feature significant elevation changes for a more challenging workout.
Absolutely! Many routes offer scenic vistas and points of interest. For example, Norra Stadsberget provides beautiful views overlooking the city. The Sidsjön loop offers a calm, relaxing environment around the lake, with amenities like a sand beach and outdoor fitness area. Coastal trails also connect fishing villages and coves, providing stunning sea views. You can also find shelters like the Shelter Above the Coast Near Fagervik along some paths.
Yes, several areas are well-suited for family outings. Nature reserves like Sidsjön and Norra Stadsberget offer well-maintained trails that are generally easy to navigate. The Sidsjön loop, for instance, is a moderate 5.4 km path around a lake, perfect for a family run or walk, and features picnic areas and a beach.
Many nature areas and trails in Sundsvalls kommun are dog-friendly, provided dogs are kept on a leash, especially in nature reserves to protect wildlife. It's always a good idea to check local regulations for specific areas, but generally, you'll find plenty of opportunities to enjoy a run with your canine companion on the diverse forest and park trails.
Loop trails are very common in Sundsvalls kommun, offering convenient starting and ending points. Popular examples include the Vängåvan Park and Fountain loop and the Sidsjön loop. These circular routes are ideal for runners who prefer not to retrace their steps and want a continuous experience.
Many running routes in Sundsvalls kommun are easily accessible. Urban routes, such as those around Vängåvan Park, are often close to public transport hubs. For routes further afield, like those in nature reserves, parking facilities are typically available. For specific routes, it's recommended to check the route details on komoot for information on starting points and accessibility.
The running routes in Sundsvalls kommun are highly rated by the komoot community, with an average score of 4.4 stars from 7 reviews. Runners frequently praise the diverse landscapes, from tranquil forests and scenic lakes to coastal paths, and the variety of terrain that caters to different preferences. The well-maintained paths and the blend of urban and natural environments are also often highlighted.
Yes, for those seeking a challenge, Sundsvalls kommun offers several demanding routes. The Södra bergets friluftsområde loop, for example, is a moderate 12.8 km route with an elevation gain of over 200m, providing a good workout and rewarding views. The Lögdö Wilderness Trail and parts of the Mittnorden trail also offer more rugged and extensive running experiences through deep forests and varied terrain.
Yes, many popular running areas in Sundsvalls kommun are close to amenities. For instance, the Sidsjön area features a picnic area by the sandy beach and a lakeside shelter with a grill. Urban routes are often near cafes and shops. For longer trails, you might find shelters or designated rest areas, such as the large picnic and barbecue area by the lake.
Beyond the well-known spots, areas like Klampenborg nature reserve offer peaceful forest environments close to the city. Målstaallmänningen is another excellent option for undisturbed forest runs with old pine trees. For a truly wild experience, the Lögdö Wilderness provides vast natural areas with varied trails, perfect for exploring untouched nature away from the crowds.
For those looking for longer runs, Sundsvalls kommun is a starting point for the St. Olavsleden, a 580 km pilgrimage trail that offers extensive running opportunities through diverse landscapes. Other notable long-distance options include the Botnialeden (45.8 km) and the Mittnorden trail (59 km), which provide challenging routes through forests and along lakes.


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