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Germany
Lower Saxony

Weser Uplands

The best running trails in the Weser Uplands

4.4

(4365)

43,480

runners

4,799

runs

Jogging in the Weser Uplands offers diverse terrain across a picturesque hill region. The landscape features rolling hills, vast forests, and river valleys carved by the Weser River, providing varied surfaces for running. Routes often include natural paths, with some sections on asphalt or farm tracks, catering to different preferences. This area is characterized by its accessible natural features and extensive trail networks.

Best jogging routes in the Weser Uplands

  • The most popular jogging route is Lake Schieder – Schiedersee…

Last updated: July 18, 2026

4.7

(70)

561

runners

#1.

Bridge Over the Emmer – Lake Schieder loop from Schieder

11.5km

01:12

70m

70m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard
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Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

Easy

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

4.8

(4)

147

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Hard

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Hiking Germany's Hermannsweg – In the footsteps of the Cheruscan

Hiking Collection by

Anette

Tips from the Community

Moonbeam🌜
June 12, 2026, Duck Pond at Wallschule

The duck pond on the Wall in Lemgo invites you to take a break and relax.

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0

MTBStefan
June 6, 2026, Schiedersee

The light-flooded café-restaurant with a terrace above the lake offers a new and contemporary selection of freshly cooked dishes, drinks, and sweet treats such as cakes, waffles, and apple strudel. Of course, all pizza lovers will also get their money's worth. Regelweg 2 in 32816 Schieder-Schwalenberg. Opening hours Daily 11:00 AM – 8:30 PM Wednesday closed Warm kitchen: 11:30 AM – 2:00 PM & 5:00 PM – 8:30 PM Reservations at: 05282-1862

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0

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Cool crossing of the stream, but beware, some stones are a bit wobbly :D

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Really a nice and slightly challenging path :)

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0

0

Alex
March 7, 2026, Schloss Brake

Beautifully showcased with lighting

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0

0

Popular with young and old alike. There's always something going on here. There's a fitness area, plenty of lawn for relaxing. If you like, you can go pedal boating, or just enjoy an ice cream. The newly designed southern area with its access stream is also perfect for little ones.

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Very beautiful, historic building 🏰 in a spacious park 🌲🌳 worth seeing 💯🔝👍🏻😉🍂🍁

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3

0

Great outdoor pool in Bückeburg - highly recommended in summer 🧴 💯🔝👍🏻🌞

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3

0

Frequently Asked Questions

How many running routes are available in the Weser Uplands?

There are over 4,700 running routes in the Weser Uplands, catering to various fitness levels. You'll find a wide selection, including over 670 easy routes, more than 3,300 moderate trails, and nearly 650 difficult options for experienced runners.

Are there easy jogging routes suitable for beginners or casual runners?

Yes, the Weser Uplands offers over 670 easy jogging routes. A great option for a relaxed run is the Northern Wall, Lemgo – Engelbert Kämpfer Monument loop from Lemgo-Lüttfeld, an easy 4.1 km path that leads through urban green spaces with minimal elevation gain. Another easy choice is the Detmold Airfield – Bench with a view loop from Detmold, covering about 5 km.

Can I find long-distance running trails in the Weser Uplands?

Absolutely. The region is known for its extensive trail networks, including longer options. For instance, the Kiessee North Shore – South Shore of Kiessee loop from Lenglern is a challenging 35.7 km route. Additionally, the Weser Uplands features quality-certified trails like the 225-kilometer Weserbergland-Weg, which offers varied experiences through ancient forests and scenic hills, suitable for long-distance running in sections.

What kind of terrain can I expect on jogging routes in the Weser Uplands?

The Weser Uplands offers diverse terrain. You'll encounter rolling hills, vast forests, and picturesque river valleys along the Weser River. Routes often feature natural paths, with some sections on asphalt or farm tracks, providing a mix of surfaces. The region's peaks can reach up to 440 meters, offering opportunities for more challenging runs with rewarding panoramic views.

Are there circular jogging routes available?

Yes, many routes in the Weser Uplands are designed as loops. A popular circular route is the Lake Schieder – Schiedersee Loop loop from Schieder, a scenic 8.1 km trail around Lake Schieder. Another option is the Welfenschloss Münden – Blümerberg loop from Hann. Münden, which is a 14.9 km trail leading through forested hills.

What are some notable landmarks or natural features I might see while running?

The Weser Uplands is rich in natural and historical sights. You might pass by unique geological formations like the Externsteine, imposing rock formations near Horn-Bad Meinberg. Historical sites such as the Historic Old Town of Hann. Münden or the Corvey Abbey (UNESCO World Heritage Site) are also accessible. Many routes offer stunning viewpoints, such as the View of the ruins of Polle Castle or the View of Rinteln across the River Weser.

What do other runners enjoy most about jogging in the Weser Uplands?

The area is highly rated by the komoot community, with an average score of 4.4 stars from over 3,700 reviews. Runners often praise the diverse terrain, from gentle riverside paths to challenging forest climbs, and the scenic beauty of the region. The extensive and well-maintained trail systems are also frequently highlighted as a major plus.

Are there jogging routes that pass by lakes or rivers?

Yes, the Weser River and several lakes are prominent features of the region. The Lake Schieder – Schiedersee Loop loop from Schieder is a popular route directly around Lake Schieder. You can also find routes along the Weser River itself, which provides flatter sections perfect for less strenuous jogs. The Northeim Sailing Club – Rhume River near Northeim loop from Northeim offers a pleasant run along the Rhume River.

Can I find routes with good viewpoints?

Many routes in the Weser Uplands lead to rewarding viewpoints. The region's rolling hills and unique geological formations, such as the rocky crags in the Süntel, Ith, and Kanstein areas, often provide expansive vistas. For example, the View from Egge Tower – Silberbach Crossing loop from Leopoldstal offers great views from the Egge Tower.

Are there jogging routes near charming towns or villages?

Yes, the Weser Uplands is dotted with charming towns. You can find routes that pass through or near medieval market towns like Rinteln, or historic centers such as Hamelin, famous for the Pied Piper tale. The View of Bückeburg Palace – Bückeburg Old Town and Castle loop from Bückeburg is a great example, allowing you to combine your run with exploring the old town and palace.

What is the best time of year for jogging in the Weser Uplands?

The Weser Uplands is beautiful year-round for jogging. Spring and autumn offer pleasant temperatures and vibrant scenery with blooming flowers or colorful foliage. Summer provides shaded routes through the extensive forests, while winter can transform the landscape into a serene, snowy wonderland, though some trails might require more appropriate footwear.

Are there options for parking near the running trails?

Many running routes in the Weser Uplands have designated parking areas at trailheads, especially those starting from towns or popular recreational spots. It's always a good idea to check the specific route details on komoot for information on parking availability at the starting point of your chosen trail.

Most popular routes in the Weser Uplands

Hiking in the Weser Uplands

Most popular attractions in the Weser Uplands

Natural Monuments

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