
33
runners
5
runs
Jogging routes around Ballintrain offer a variety of paths through the rural landscape of County Tyrone. The region features gentle rolling terrain with modest elevation changes, suitable for various fitness levels. These routes often traverse local roads and paths connecting small towns, providing a glimpse into the area's quiet countryside. The network of trails primarily consists of loops, making them convenient for local runners.
Last updated: May 13, 2026
9
runners
7.97km
00:50
50m
50m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
9
runners
8.44km
00:53
50m
50m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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7
runners
10.0km
01:03
70m
70m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
7
runners
2.62km
00:18
10m
10m
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
3
runners
5.59km
00:35
60m
60m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Popular around Ballintrain
Komoot features 5 dedicated running routes around Ballintrain. These trails offer a variety of experiences through the rural landscape of County Tyrone.
Jogging routes in Ballintrain primarily feature rural roads, local village paths, and gentle rolling hills. The region's landscape offers modest elevation changes, making it suitable for various fitness levels. While some paths may be paved, others might require sure-footedness, providing a mix of terrains.
Yes, there is at least one easy running route suitable for beginners. For example, the shorter Running loop from Loughmacrory is 2.6 km long with minimal elevation gain, perfect for an easier run.
The running routes in Ballintrain vary in length, generally ranging from approximately 2.6 km to over 10 km. This provides options for both shorter, quicker runs and longer, more challenging distances.
Yes, all the running routes listed in this guide are circular loops. This makes them convenient for runners as you'll always finish back near your starting point.
While the immediate routes focus on rural landscapes, the broader region of Ballintrain, situated near the Causeway Coastal Route, is known for its dramatic coastal scenery. Although not directly on these specific running paths, the area boasts natural wonders like the Giant's Causeway and stunning clifftop views that inspire exploration.
The routes in Ballintrain feature gentle rolling terrain and are generally of easy to moderate difficulty, making them accessible for active families. The shorter, easier loops, such as the 2.6 km Running loop from Loughmacrory, could be a good option for families looking for a less strenuous run or walk together.
Many outdoor trails in Northern Ireland are dog-friendly, but it's always best to check local signage or specific route details for any restrictions, especially regarding livestock or protected wildlife areas. Generally, if dogs are permitted, they should be kept on a lead and all waste should be picked up.
The region offers historical intrigue. While not directly on the running routes, the ruins of Dunseverick Castle are a notable historical landmark in the wider area, offering a glimpse into the region's past. There's also mention of an impressive archaeological amphitheater in Northern Ireland that provides a tranquil and reflective atmosphere.
Yes, for those seeking a longer run, the Running loop from Loughmacrory extends to over 10 km. While the elevation gains are modest, the increased distance provides a good challenge for more experienced runners.
The best time to go running in Ballintrain, like much of County Tyrone, is typically during the spring and summer months (April to September) when the weather is milder and daylight hours are longer. However, the rural paths can be enjoyed year-round, with autumn offering beautiful foliage and winter providing crisp, quiet runs, though conditions may be wetter.
Given the rural nature of Ballintrain and its surrounding areas, most running routes tend to be less crowded than those in more urban settings. The trails often traverse quiet local roads and paths, offering a peaceful running experience away from bustling areas.
As the running routes often start from villages like Sixmilecross, Beragh, Loughmacrory, and Carrickmore, you can typically find local parking options within these communities. It's advisable to check specific starting points for designated parking areas or suitable roadside parking.


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