174
riders
15
rides
Road cycling around Ballintrain offers a variety of routes through a landscape characterized by rolling hills and agricultural land. The terrain includes moderate ascents and descents, providing varied challenges for road cyclists. Many routes traverse rural roads, connecting small towns and villages. The area's topography supports both shorter, less strenuous rides and longer, more demanding circuits.
Last updated: May 17, 2026
23
riders
72.1km
03:10
660m
660m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
16
riders
68.5km
02:58
430m
430m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

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10
riders
78.6km
03:30
630m
630m
Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.
9
riders
94.0km
04:08
720m
720m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
8
riders
69.4km
03:02
430m
430m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
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Popular around Ballintrain
Gortin is a pleasant town situated in the heart of the Sperrins in County Tyrone. The town is nearby to a number of wonderful walks including Gortin Glen Forest Park, Mullaghcarn & Craignamaddy. There are also a few pubs in the town, such as Mossey's Bar and O'Neills.
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Brantry Lough is a fantastic fishing lake situated just north of Creevelough in County Tyrone. The waters provide a great supply of brown trout that's stocked all year around bringing keen fishermen and their boats to the shores
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Omagh is the county town of County Tyrone which plays host to a number of festivals and events throughout the year. A market town, there are plenty of places to stop to eat or drink and you can't fail to notice the twin spires of Sacred Heart Church.
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Newtownstewart is a historic village with Baronscourt Castle as a notable attraction. Nestled in the scenic Sperrin Mountains, it offers outdoor activities like hiking and boasts a heritage-rich atmosphere with well-preserved architecture.
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Nice little cafe at Benburb Priory. Well worth a stop if you are in the area.
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Gortin Glen Forest Park is full of good trails and beautiful trees. There is a 5 mile scenic forest drive which is signposted and takes in all of the best views. With waterfalls, resident sika deer and a cafe at the centre of the park it makes an ideal detour from the road.
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The Lover's Retreat is a beautiful spot, home to nesting herons. Some say it's name is taken from the lovers who used to hide within the branches of the weeping willow. There is also often a coffee van here which adds to its allure for cyclists pedaling through Omagh. It is also popular with dog walkers so be sure to keep an eye out for four legged friends.
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The region around Ballintrain is characterized by rolling hills and agricultural land, offering a varied cycling experience. You'll find mostly well-paved rural roads connecting small towns and villages. The terrain includes moderate ascents and descents, providing diverse challenges from easier rides to more demanding circuits.
There are over 15 road cycling routes available around Ballintrain, catering to various fitness levels. These routes offer a mix of distances and elevation gains, ensuring there's something for every road cyclist.
Yes, while many routes feature moderate difficulty, there are options suitable for beginners. These typically involve less strenuous climbs and cover shorter distances, allowing for a more relaxed exploration of the area's rural landscapes.
For those seeking a challenge, routes like the Castle Caulfield Ruins โ Ballysaggart Lough loop from Gortaclare offer significant elevation gains, with over 2,300 feet (715 m) of climbing over nearly 58.4 miles (94 km). These routes are ideal for cyclists with good to very good fitness.
Many of the road cycling routes around Ballintrain are designed as loops, allowing you to start and finish at the same point. For example, the Ecclesville Forest loop from Carrickmore is a popular circular route covering approximately 43.1 miles (69.4 km).
While cycling around Ballintrain, you're in the vicinity of the stunning Causeway Coastal Route. Although not directly on every route, the region offers dramatic coastal beauty. You might encounter historical sites like the solitary ruined gate tower of Dunseverick Castle, offering impressive views from sheer cliffs, or the ancient Amphitheater. The Giant's Causeway, a UNESCO World Heritage Site, is also a significant natural monument nearby.
The best time for road cycling in Ballintrain is generally during the warmer, drier months, typically from late spring to early autumn (May to September). During this period, the weather is more favorable, and the natural beauty of the landscapes is at its peak. However, the raw elemental beauty can be appreciated year-round, with proper gear for cooler or wetter conditions.
Many routes traverse rural roads connecting small towns and villages, providing opportunities for stops. For instance, the Omagh Town Centre โ Sacred Heart Church, Omagh loop from Carrickmore passes through Omagh Town Centre, where you can find amenities like cafes and pubs.
Road cycling routes around Ballintrain vary significantly in length and duration. You can find routes ranging from around 40 miles (65 km) to nearly 60 miles (95 km). Durations typically range from 3 to 5 hours, depending on the route's length, elevation, and your cycling pace.
While specific parking and public transport details vary by starting point, many routes begin near towns or villages that offer public parking facilities. For public transport, local bus services might connect some of the larger towns, but it's advisable to check specific routes and schedules if you plan to use them to access your cycling start point.
Road cycling in Ballintrain stands out due to its blend of raw elemental beauty, diverse landscapes ranging from vast coastlines to historical sites, and varied terrain. The region's position near the Causeway Coastal Route offers a unique backdrop, combining challenging climbs with scenic rural roads, making for a highly engaging and memorable cycling experience.


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