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Germany
Bavaria
Upper Palatinate
Amberg-Sulzbach

Schmidmühlen

The best running trails around Schmidmühlen

4.3

(146)

2,793

runners

237

runs

Jogging routes around Schmidmühlen traverse a landscape characterized by the Vils and Lauterach river valleys, offering paths that wind through dense forests. The region features rolling hills, providing varied terrain for different running preferences, from gentle slopes to more challenging ascents. Much of the area is part of the Hirschwald Nature Park, an extensive natural space ideal for exploring diverse flora and fauna. This combination of riverine landscapes, hilly forests, and a well-established trail network makes Schmidmühlen a destination for…

Last updated: July 18, 2026

14

runners

#1.

Vils Valley near Emhof loop from Schmidmühlen

9.28km

00:58

80m

80m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard
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Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Tips from the Community

Staufer
July 6, 2026, Oberes Schloss Schmidmühlen (Rathaus)

Upper Castle The Upper Castle was built as a moated castle by the Lords of Schmidmühlen. From the mid-12th century, they are documented here, starting with Ernst von Schmidmühlen (1166–1170). Georg Hausner von Winbuch (1595–1614), administrator in Regenstauf, was the builder of the present castle. The year 1600 is located on one of the magnificent door frames of the Knights' Hall. The Upper Castle is a three-story, plastered, solid building with a gable roof. An octagonal stair tower is attached, and another extension to the west. In this castle, there was also a small chapel on the ground floor, which, however, has long been filled in and walled up. At the top of the tower is a round ceiling, painted with flowers and rosettes, supported by a delicate wooden column. The entire second upper floor belongs, due to its furnishings, to the most interesting holdings of the German Renaissance. The profane wall paintings located there are reminiscent of those in the ducal castle Trausnitz in Landshut. During the Second World War and afterwards, the Upper Castle suffered greatly from billeting by the occupying forces. Thus, a valuable ceramic stove was destroyed on the second floor. In 1937, the castle came into the possession of the market town of Schmidmühlen. Since the post-war period, the castle has served the market town of Schmidmühlen as its town hall. Between 1977 and 1980, a thorough restoration took place, during which the castle and also the castle garden changed their appearance. The renovation was completed in 2003. The local history and association museum of Schmidmühlen is also housed in the castle. In front of the castle, on the well, stands the cast image of a Moriskentänzer, reminiscent of the Schmidmühlen sculptor Erasmus Grasser, who created the famous late Gothic Moriskentänzer for the festival hall in the Old Town Hall of Munich. Source: Wikipedia

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very nice Biergarten Zur Radschuffa near Rieden

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Triple P
July 19, 2025, RIESENBANK

Nice photo stop on the cycle path;

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MEGA a giant bench to chill

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2

1

Beautiful beer garden

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2

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A very nice bike path

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A beautiful place

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Very nice cycle path

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Frequently Asked Questions

How many running routes are available in Schmidmühlen?

Schmidmühlen offers a wide selection of over 240 running routes. These trails cater to various preferences, ranging from easy riverside paths to more challenging ascents through the region's hilly forests.

What kind of terrain can I expect on the jogging trails around Schmidmühlen?

The jogging trails in Schmidmühlen feature diverse terrain, from flat paths along the Vils and Lauterach rivers to rolling hills and dense forests. You'll find a mix of natural surfaces, including forest paths and some sections that are part of the well-maintained Jurasteig or Five Rivers Cycle Route, offering varied running experiences.

Are there running routes suitable for beginners in Schmidmühlen?

Yes, Schmidmühlen has over 30 easy jogging routes perfect for beginners or those looking for a relaxed run. These often follow the gentle river valleys, providing a pleasant and less strenuous experience.

What is the best time of year for jogging in Schmidmühlen?

The best seasons for jogging in Schmidmühlen are typically spring and autumn. Spring brings vibrant landscapes with blooming wildflowers, while autumn offers picturesque colorful foliage and mild temperatures, making for ideal running conditions.

Are there any circular jogging routes in Schmidmühlen?

Many of the running routes in Schmidmühlen are designed as loops, allowing you to start and finish at the same point. For example, the Church Square Schmidmühlen loop from Schmidmühlen is a moderate 10.3 km route that offers a great circular experience.

Can I find routes with scenic viewpoints in Schmidmühlen?

Absolutely! The region is known for its scenic views. You can enjoy breathtaking panoramas over the Altmühl valley from lookout points like the Kleiner Kapellenberg. For a specific highlight, consider visiting the Premberg Landscape Cinema and Summit Cross, which offers expansive vistas.

Are there jogging paths along the rivers in Schmidmühlen?

Yes, the Vils and Lauterach rivers are central to Schmidmühlen's landscape, and many jogging paths follow their banks. These river paths offer tranquil runs through forested areas and scenic valleys. The Running loop from Unteres Pfistertal nördlich von Vilshofen is an easy option that incorporates riverside sections.

What do other runners enjoy the most about jogging in Schmidmühlen?

The running routes in Schmidmühlen are highly rated by the komoot community, with an average score of 4.3 stars. Runners often praise the diverse and picturesque landscapes, the well-maintained trails, and the peaceful atmosphere of the river valleys and forests.

Are there any family-friendly jogging routes in Schmidmühlen?

Many of the easy and moderate routes are suitable for families, especially those that follow the river paths or through less challenging forest sections. These routes provide a great opportunity for an active outing with children, allowing everyone to enjoy the natural beauty of the area.

Are dogs allowed on the jogging trails in Schmidmühlen?

Generally, dogs are welcome on the trails around Schmidmühlen. However, it's always recommended to keep your dog on a leash, especially in nature park areas like the Hirschwald Nature Park, and to be mindful of other trail users and wildlife.

Are there any natural features or landmarks to look out for while running?

Yes, the region is rich in natural beauty and historical landmarks. You might encounter impressive rock formations, dense mixed forests, and even ancient churches or castle ruins, particularly in the Lauterach valley, often referred to as "Bavarian Tuscany." Don't miss the Eichenberg Rock Formations for a unique natural sight.

Are there jogging routes that pass by lakes or ponds?

While Schmidmühlen is primarily known for its rivers and forests, there are several beautiful ponds in the surrounding area that some routes may pass by or be near. You might discover serene spots like Saltendorf Pond or Hölloh Pond, offering a refreshing change of scenery.

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