4.4
(1451)
78,822
runners
4,901
runs
Jogging in Seine-Maritime offers diverse landscapes for runners. The region features dramatic white chalk cliffs along the Alabaster Coast, winding meanders of the Seine River, and extensive forests. These varied terrains provide numerous routes suitable for different levels of running, from coastal paths to wooded trails.
Last updated: May 10, 2026
4.6
(7)
112
runners
9.92km
01:10
120m
120m
This moderate 6.2-mile jogging loop from Étretat features the iconic Porte d'Amont Chalk Arch and Aiguille de Belval with stunning coastal v
4.5
(2)
45
runners
13.8km
01:35
210m
210m
This moderate 8.6-mile (13.8 km) jogging loop from Pourville explores the scenic Gorge des Moutiers and the Alabaster Coast.

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5.0
(1)
56
runners
4.51km
00:29
50m
50m
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
4.3
(7)
35
runners
8.07km
01:00
170m
170m
Hard run. Good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
28
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
7
runners
7.08km
00:49
90m
90m
Jog this moderate 4.4-mile (7.1 km) loop through Forêt de Montgeon from Fontaine-la-Mallet, featuring woodlands and lakes.
5.0
(1)
12
runners
19.5km
02:18
170m
170m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
3.0
(1)
10
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5
runners
8.82km
01:00
210m
210m
This 5.5-mile (8.8 km) moderate jogging loop from Moulineaux offers challenging climbs and panoramic views of the Seine from Château de Robe
5.0
(1)
9
runners
5.79km
00:39
90m
90m
This difficult 3.6-mile (5.8 km) jogging trail offers 282 feet (86 metres) of elevation gain, taking about 39 minutes to complete.
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A magnificent spot, offering breathtaking views. The two trails leading to the gorge are also very beautiful. Be careful on the descent; despite the improvements, it remains dangerous.
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Immediately to the right of the church is a path leading down to the sea. The first section runs along a cow pasture, then it becomes very narrow, only two feet wide, and very steep. You pass under bushes, along slopes and precipices, along paths, and over steps. It's a steep descent, with railings not everywhere. Be careful: not all railings are stable, and in some places you're walking right along the precipice. The last stretch to the pebble beach is made up of rocks covered in algae, and it's slippery in places. The view is magnificent, and the hike a triumph, but not entirely without excitement or danger. The last stretch along the precipice is not suitable for children. When we were there, the wind was strong, force 5, with gusts of up to 6.7.
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The cliffs are simply a dream. A highlight of a holiday in Normandy. I highly recommend a hike right along the cliffs. There's something for everyone, whether it's a short or long hike.
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The most famous rock formations on the Alabaster Coast. The climb, just over 300 steps, is worth it. Here you'll be rewarded with a magnificent view, and a short hike will take you to the famous limestone pinnacle.
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Seine-Maritime offers a vast network of over 5,000 running routes. These routes cater to all fitness levels, with approximately 400 easy routes, over 3,700 moderate routes, and nearly 900 difficult routes for more experienced runners.
Runners in Seine-Maritime can experience incredibly diverse landscapes. You'll find dramatic white chalk cliffs along the Alabaster Coast, picturesque meanders of the Seine River, and extensive forests like the Forêt Domaniale de Roumare or Montgeon Forest. The region also features rolling countryside and charming villages, providing a variety of scenic backdrops for your runs.
Yes, Seine-Maritime has numerous easy running options. For a gentle run, consider the Port and château of Dieppe — loop — running, a 4.5 km (2.8 miles) trail through the historic port area. Riverside paths along the Seine also offer flat, scenic routes perfect for a relaxed pace.
For breathtaking views, the Aiguille de Belval Loop offers stunning vistas of the Alabaster Coast. Another iconic option is the Falaises d'Etretat — loop — running from Etretat, which takes you past the famous natural arches and the distinctive 'needle' rock formation. You can also explore the Porte d'Aval Arch near Étretat.
Absolutely. Many of the region's forest trails, such as those in Montgeon Forest, offer varied terrain suitable for families. The flat towpaths along the Seine River are also excellent for family-friendly jogs, providing a safe and scenic environment away from traffic.
Yes, many natural areas and forest trails in Seine-Maritime are dog-friendly, provided your dog is kept on a leash. The extensive forests like Forêt Domaniale de Roumare and Montgeon Forest are popular choices for running with dogs. Always check local signage for specific regulations regarding pets on trails.
The running routes in Seine-Maritime are highly rated by the komoot community, with an average score of 4.4 stars from over 1,400 reviews. Runners frequently praise the region's diverse landscapes, from the dramatic coastal cliffs to the tranquil forest paths, and the variety of routes available for all skill levels.
Yes, many routes in Seine-Maritime are designed as loops, offering convenient circular runs. Examples include the Pourville and Varengeville Loop, which features coastal scenery, and the Montgeon Forest Loop, perfect for a wooded run.
For a more challenging experience, consider routes like the Mers-les-Bains and Château d'Eu — loop run, which covers nearly 20 km (12.4 miles) with significant elevation changes. Sections of the GR21, a long-distance hiking trail along the Alabaster Coast, also offer exhilarating and demanding runs with spectacular panoramas.
Many running trails in Seine-Maritime pass by fascinating natural and historical sites. Along the coast, you can explore the Moutiers Gorge or the Victor Hugo Cave near Veules-les-Roses. Inland, the Orival Troglodyte Caves and the White cliffs, the Roches d'Orival offer unique sights.
Seine-Maritime offers good running conditions throughout much of the year. Spring and autumn provide pleasant temperatures and beautiful scenery, with fewer crowds on coastal paths. Summer is ideal for early morning or late evening runs to avoid the heat, especially along the coast. Even in winter, many forest trails remain accessible and offer a peaceful running experience.
Yes, many running routes, especially those near towns and villages, have amenities nearby. For example, routes around Étretat and Dieppe offer access to cafes and restaurants. The quays along the Seine in Rouen also provide dedicated running paths with urban amenities close at hand. For specific routes like the Cliffs of Veules-les-Roses, you'll find charming village facilities.
Accessibility varies by location. Major towns like Rouen, Le Havre, and Dieppe have good public transport links to nearby trails. For coastal areas like Étretat, parking is generally available, though it can be busy during peak season. Many forest trails also have designated parking areas. It's advisable to check specific route details for the most accurate information on parking and public transport options.


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