Routes

Planner

Features

Updates

App

Login or Signup

Get the App

Login or Signup

Login or Signup

Routes
Running Trails
France
Centre-Val de Loire

Indre-et-Loire

The best running trails in Indre-et-Loire

4.4

(843)

42,492

runners

2,869

runs

Jogging in Indre-et-Loire offers diverse landscapes, from serene riverbanks to lush forests and picturesque countryside. The region, often called the "Garden of France," features the majestic Loire River and its tributaries, providing extensive paths with low elevation changes. Runners can explore wooded areas like Forêt de Larçay and Foret d'Amboise, as well as routes through vineyards and around tranquil lakes. This varied terrain makes Indre-et-Loire suitable for different running preferences and fitness levels.

Best jogging routes in Indre-et-Loire

  • The most popular jogging route is Tours - Along the Loire loop, a 6.5 miles (10.4 km) trail that takes 1 hour 5 minutes to complete. This route offers scenic views along the Loire River.
  • Another top favourite among local runners is Amboise Off the Beaten Path Trail, a difficult 9.7 miles (15.6 km) path. This trail provides stunning views of the Loire River and the historic Château Royal d'Amboise.
  • Local runners also love the Château de Chenonceaux loop, a 5.0 miles (8.0 km) trail leading through the countryside with views of the famous Château de Chenonceau, often completed in about 50 minutes.
  • Jogging in Indre-et-Loire is defined by serene rivers, lush forests, and picturesque countryside. The network offers options for different ability levels, from easy riverside paths to more challenging trails through wooded hills.
  • The routes in Indre-et-Loire are highly rated by the komoot community with an average score of 4.4 stars from over 700 reviews. More than 40,000 runners have used komoot to explore Indre-et-Loire's varied terrain.

Last updated: May 10, 2026

4.5

(8)

469

runners

#1.

Tours - Along the Loire loop

10.4km

01:05

20m

20m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Navigate with device

Send to Phone

Save

Moderate

4.2

(5)

148

runners

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard
guide_signup
Let us show you the way with the komoot mobile app
With a free komoot account, you can easily find, customize, and navigate endless outdoor adventures.

Sign up for free

4.8

(9)

88

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

4.5

(2)

38

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

5.0

(1)

30

runners

5.80km

00:41

50m

40m

Moderate run. Good fitness required. Mostly accessible paths. Some sure footedness required.

Moderate

4.0

(5)

20

runners

7.70km

00:52

40m

40m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

4.5

(4)

11

runners

6.84km

00:47

20m

20m

Moderate run. Good fitness required. Mostly accessible paths. Some sure footedness required.

Moderate

4.7

(3)

7

runners

14.4km

01:33

80m

90m

Moderate run. Good fitness required. Mostly accessible paths. Some sure footedness required.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

3.0

(1)

5

runners

10.8km

01:16

60m

60m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
Sign up for free to see 2,860 more runs in Indre-et-Loire.

Get access to more routes and recommendations from other explorers.

Sign up for free

Already have an account?

Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.

Start today with a free account

Your next adventure awaits.

Login or Signup

Popular around Indre-et-Loire

Running Trails in Loire-Anjou-Touraine

GR3 from the ocean to its source – The Loire, a wild European river

From one Châteaux to another – a long hike in the Loire Valley

From one castle to another – the Loire to the Cher Valley

Around the World in 80 Days

EuroVelo 3 – A cycling pilgrimage from Norway to France

La Loire à vélo – Between nature and castles

GR 46 — The Truant School

The most beautiful cycling routes in the Loire Valley

The Loire Valley – escape to the great outdoors

Other adventures in Indre-et-Loire

GR3 from the ocean to its source – The Loire, a wild European river

Hiking Collection by

SimonWicart

Tips from the Community

Rianne
September 20, 2025, Château de Chenonceau

Did you know: During the First World War, the castle was converted into a hospital for wounded soldiers by its owner, Simonne Menier (of the Menier chocolate family). – Long rows of camp beds lined the large gallery above the Cher River. – More than 2,000 wounded were reportedly cared for within the castle walls. A bizarre contrast: the ornate Renaissance halls as a place for bandages, operations, and recovery.

Translated by Google

3

0

the steps of the castle

Translated by Google

0

0

At first glance, it may seem surprising that a statue was dedicated to the Italian polymath LEONARDO da VINCI (1452 to 1519) here in the French Loire Valley. But you have to know that he spent the last years of his life in the neighboring castle of Le Clos Lucé at the invitation of the French king and died there on May 2, 1519. His grave is believed to be in the Hubertus Chapel - see https://www.komoot.com/de-de/highlight/958658 - but it is not certain whether his remains are actually there.

Translated by Google

0

0

Peter
October 4, 2024, Amboise von oben

On the bike path - approaching Amboise - view of the town It's a dream to arrive in beautiful weather and have such a wonderful view. Amboise is a wonderful town - I highly recommend it to everyone - great food!

Translated by Google

0

0

It was difficult to find the pagoda with Komoot because many of the marked paths are closed. Neither Komoot nor Google show the official entrance. Entrance fee! Info: https://www.pagode-chanteloup.com/

Translated by Google

0

0

Inspired by a Venetian Palace, it was Catherine de Medici who gave Chenonceau its unique architecture. This Renaissance masterpiece, nicknamed the "Château des Dames" is also exceptional for the richness of its history. In 1513, Katherine Briçonnet directed the construction work. Then it was successively embellished by Diane de Poitiers, the King's mistress, initiator of the bridge and Catherine de Medici who imagined the two refined galleries that span the river. It was François 1er who married the Florentine with his son Henri II. By marrying him, this illustrious queen would make Chenonceau and the court of France shine with all the Italian splendor. Obtained at the time of Diane de Poitiers' disgrace, this dream home has always been her favorite residence. She stayed there very often, offering her sons memorable parties. But Catherine had more ambitious plans, and wanted to make her "castle on the water" a grand residence of the Court. A true art gallery, Chenonceau is also distinguished by the wealth of its collections, tapestries and paintings by the greatest European masters of the 16th, 17th and 18th centuries. The Médicis gallery is a Cabinet of Curiosities that also presents many treasures, as well as documents allowing a better understanding of the stages of construction and the highlights of the history of the château. In 2019, to celebrate "500 years of Renaissance" and pay tribute to Catherine de Médicis, the château opened a new place to the public: "The Queen's Apothecary", the only one presented in a monument in the Loire Valley. Restored "in situ" for 3 years, it houses priceless sets of precious pots, paintings and mortars. Visiting Chenonceau also means discovering sumptuous historic gardens, a new contemporary garden, as well as a Labyrinth and a Flower Vegetable Garden. The 80-hectare park is home to many animals and birds living in freedom. Visitors can walk there freely, with their pets, because the castle is Pet Friendly. In 2020: The “Cabinet of Physics and Chemistry of Chenonceau”, created by Jean Jacques ROUSSEAU in the 18th century, will open its doors to the public, and the summer Night Walk will be enriched with new illuminations.

Translated by Google

3

0

KRYS
November 2, 2023, Le Menhir de Vaujours

This is the menhir of the Val Joyous lake at Château la Vallière

Translated by Google

0

0

The Louroux pond site is made up of two ponds: the Reed Pond, which resulted from the construction of a dike by the monks in the 11th century, and the Beaulieu Pond. The natural area of the Louroux pond is a wetland which hosts a great diversity of species. Fish raised in the body of water are the subject of large traditional fisheries.

Translated by Google

0

0

Frequently Asked Questions

How many running routes are available in Indre-et-Loire?

Indre-et-Loire offers a vast network of nearly 2,900 running routes. These range from easy riverside paths to more challenging trails through wooded hills, catering to various fitness levels and preferences.

What types of landscapes can I expect on jogging routes in Indre-et-Loire?

The region, often called the 'Garden of France,' boasts diverse landscapes perfect for jogging. You'll find serene paths along the majestic Loire and Cher rivers, lush forests like the Forêt de Larçay and Foret d'Amboise, picturesque countryside, and tranquil loops around lakes such as the Étang du Louroux and Val Joyeux Lake. The Loire-Anjou-Touraine Regional Nature Park also offers varied terrain.

Are there any easy running routes suitable for beginners or a relaxed pace?

Yes, Indre-et-Loire has over 230 easy running routes. Many of these are found along the riverbanks, offering low elevation changes and scenic views. For example, the Tours - Along the Loire loop is a moderate 10.4 km route with minimal elevation, perfect for a relaxed run.

Can I combine my run with sightseeing historical landmarks or châteaux?

Absolutely! Many routes in Indre-et-Loire offer stunning views of the region's famous châteaux. For instance, the Château de Chenonceaux loop provides views of the magnificent Château de Chenonceau. The Amboise Off the Beaten Path Trail offers views of the historic Château d'Amboise. You can also find routes near the famous Gardens of the Château de Villandry.

Are there any running trails where I can spot wildlife or enjoy nature?

Yes, the region's natural features provide excellent opportunities for wildlife spotting. The Birds of the Étang du Louroux Trail, for example, circles the tranquil Étang du Louroux, known for its rich birdlife. Forested routes like the Forêt de Larçay loop also offer a chance to experience the region's natural beauty.

What do other runners say about the jogging routes in Indre-et-Loire?

The running routes in Indre-et-Loire are highly regarded by the komoot community, with an average rating of 4.4 stars from over 750 reviews. Runners often praise the scenic beauty, the variety of terrain, and the well-maintained paths along rivers and through forests.

Are there any circular running routes available?

Yes, many of the running routes in Indre-et-Loire are designed as loops, making them convenient for starting and ending at the same point. Examples include the Tours - Along the Loire loop, the Château de Chenonceaux loop, and the Foret d'Amboise loop.

Are there any running trails that offer shade during warmer months?

Yes, the numerous forests in Indre-et-Loire provide excellent shaded routes, ideal for jogging during warmer periods. Trails through the Forêt de Larçay and Foret d'Amboise, such as the Forêt de Larçay loop or the Foret d'Amboise loop, offer natural canopy cover.

Can I find running routes near towns or with easy access to amenities?

Many routes are accessible from or pass through historic towns like Tours, Amboise, and Loches. The Tours - Along the Loire loop is easily reached from Tours, and the Loches loop explores the area around the town of Loches, providing convenience for runners looking for nearby cafes or other facilities.

Are there any running routes that feature lakes or other water bodies?

Yes, Indre-et-Loire features several beautiful lakes that offer tranquil running experiences. The Birds of the Étang du Louroux Trail and the Val Joyeux Lake Trail are excellent options for runners who enjoy lakeside scenery.

What is the best time of year for running in Indre-et-Loire?

Indre-et-Loire is enjoyable for running throughout much of the year. Spring and autumn offer pleasant temperatures and vibrant scenery, with blooming flowers or colorful foliage. Summer provides warm weather, with shaded forest trails being ideal. Even winter can be suitable, especially on clear days, with the landscape taking on a different, serene beauty.

Are there any challenging running trails for experienced runners?

Yes, for those seeking a more demanding run, Indre-et-Loire offers over 360 difficult routes. The Amboise Off the Beaten Path Trail is a challenging 15.6 km path with more significant elevation changes, providing a good workout while still offering stunning views of the Loire River and Château Royal d'Amboise.

Most popular routes in Indre-et-Loire

Cycling in Indre-et-Loire

Most popular attractions in Indre-et-Loire

Places to see

Store rating

Get inspired with the komoot mobile app

With a free komoot account, you can easily find, customize, and navigate endless outdoor adventures.

or

Join komoot Now

Store rating

Didn’t find what you were looking for?

Check out more Running Trails & Routes throughout Indre-et-Loire below and find the perfect route in your destination.

Loire-Anjou-Touraine

Nearby adventure guides

Things to Do around Sorigny

background

Get ready to conquer new peaks

Sign up for Free

Explore
RoutesRoute plannerFeaturesHikesMTB TrailsRoad cycling routesBikepackingSitemap
Download the app
Follow Us on Socials

© komoot GmbH

Privacy Policy