Routes

Planner

Features

Updates

App

Login or Signup

Get the App

Login or Signup

Login or Signup

Routes
Running Trails
Austria
Lienz
Bezirk Lienz

Sankt Jakob in Defereggen

The best running trails around Sankt Jakob in Defereggen

4.6

(33)

1,268

runners

15

runs

Jogging around Sankt Jakob in Defereggen offers diverse routes through the Defereggen Valley in East Tyrol, Austria. The region is characterized by alpine landscapes, bordered by the Hohe Tauern National Park, and features green valleys, forests, and the Schwarzach river. Elevation changes vary from minimal on valley paths to significant on routes ascending towards higher terrain.

Best jogging routes around Sankt Jakob in Defereggen

  • The most popular jogging route is Maria Hilf Chapel – Stadtner Mühle and Waterfall loop from…

Last updated: May 11, 2026

5.0

(2)

75

runners

#1.

Stadtner Mühle and Waterfall – Maria Hilf Chapel loop from Defereggental

13.6km

01:37

280m

280m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Navigate with device

Send to Phone

Save

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
guide_signup
Let us show you the way with the komoot mobile app
With a free komoot account, you can easily find, customize, and navigate endless outdoor adventures.

Sign up for free

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Hard

5.0

(1)

14

runners

Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

Easy
Sign up for free to see 11 more runs around Sankt Jakob in Defereggen.

Get access to more routes and recommendations from other explorers.

Sign up for free

Already have an account?

Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.

Start today with a free account

Your next adventure awaits.

Login or Signup

Popular around Sankt Jakob in Defereggen

Austria's High & Holy Pilgrimage Trail – Walking across mountains and borders

Lasörling High Altitude Trail in Austria – Alpine huts and glacial views

Alpine bliss on the long-distance hiking trails in East Tyrol

High into the Tyrolean mountain world – mountain biking in Tyrol

Transalp adventure – by gravel bike from Salzburg to Bolzano

Unlimited mountain bike fun – singletrack paradise in East Tyrol

Snowshoe magic in East Tyrol

Alpine overnighters with kids

Zehn fantastische Touren durch das Mountainbike-Paradies Osttirol

Herzliche Gastlichkeit & traditionelle Kulinarik – Winterwandern in Osttirol

Other adventures around Sankt Jakob in Defereggen

Austria's High & Holy Pilgrimage Trail – Walking across mountains and borders

Hiking Collection by

Caro "Bandit"

Tips from the Community

Marcus
July 18, 2025, View of Jagdhausalm

Beautifully situated mountain village with the opportunity to refuel and refresh yourself in a small snack bar.

Translated by Google

0

0

Beautiful area with excellent trails for mountain biking.

Translated by Google

1

0

Marcus
July 16, 2025, Obere Seebachalm

Great route, beautiful scenery, and easy to ride on an e-MTB. Also possible with small children in bike seats or trailers.

Translated by Google

0

0

A beautiful path along the Schwarzbach with information boards

Translated by Google

0

0

The alpine pasture is very idyllic, with a pond and haystacks; life here is certainly often tough at this altitude.

Translated by Google

2

0

This one, driven with the EUC, was beautiful and perfect to ride too.

Translated by Google

1

0

With a little stop

Translated by Google

1

0

The Schwarzach is an approximately 42 km long river in East Tyrol. It rises in the Schwarzachtal at almost 2500 m. On its way to its mouth in the Isel it flows through the Defereggental. It is very relaxing to walk along the banks of this mountain river.

Translated by Google

8

0

Frequently Asked Questions

How many running routes are available in Sankt Jakob in Defereggen?

Sankt Jakob in Defereggen offers a diverse network of 11 dedicated running routes. These range from easy valley paths to challenging mountain ascents, catering to various fitness levels.

What is the best time of year for jogging in the Defereggen Valley?

The best seasons for jogging in the Defereggen Valley are spring, summer, and autumn. During these months, nature is vibrant, temperatures are pleasant, and the trails are generally in excellent condition for outdoor activities.

Are there any easy or beginner-friendly jogging paths in Sankt Jakob in Defereggen?

Yes, there are easy running paths suitable for beginners. For instance, the Bridge Over the Trojeralmbach – Parish Church in St. Jakob loop from Defereggental is an easy 4.6 km trail that leads through the valley floor, perfect for a gentle run.

Can I find running routes that feature waterfalls in the region?

Absolutely! The region is known for its beautiful waterfalls. The Maria Hilf Chapel – Stadtner Mühle and Waterfall loop from Defereggental is a moderate 13.9 km route that follows the river and passes a notable waterfall. You can also explore highlights like the impressive Umbal Falls or the Grossbach Waterfall.

Are there any family-friendly running or walking trails in Sankt Jakob in Defereggen?

Yes, the region offers family-friendly options. The Water Adventure Trail loop from Außerrotte, for example, is a relaxing and informative option that follows the banks of the Rio Schwarzach, perfect for a leisurely jog or walk with children. Information boards along this trail provide insights into local flora and fauna.

What kind of natural features can I expect to see along the running routes?

Jogging routes in Sankt Jakob in Defereggen offer stunning natural beauty. You'll encounter majestic peaks, green valleys, and alpine meadows, often bordered by the Hohe Tauern National Park. Highlights include high mountain lakes like Lake Obersee on the Staller Sattel, fragrant coniferous forests such as the Oberhauser Zirbenwald, and the Schwarzach river.

Are there any challenging running trails for experienced runners?

For experienced runners seeking a challenge, Sankt Jakob in Defereggen has several difficult routes. The Ober Seebach Chapel loop from Feistritz is a demanding 34.5 km path with significant elevation changes through alpine scenery, requiring very good fitness and sure-footedness.

What do other runners say about the trails in Sankt Jakob in Defereggen?

The running routes in Sankt Jakob in Defereggen are highly rated by the komoot community, with an average score of 4.6 stars from more than 25 reviews. Runners often praise the diverse terrain, from easy riverside paths to challenging mountain ascents, and the breathtaking alpine landscapes.

Are there any circular running routes available?

Many of the running routes in Sankt Jakob in Defereggen are designed as loops, allowing you to start and finish at the same point. Examples include the Bad Grünmoos – Wooden Animal Sculptures Trail loop from Defereggental, a moderate 7.34 km circular route.

Are there any specific landmarks or points of interest along the running routes?

Yes, several routes pass by interesting landmarks. For example, the Maria Hilf Chapel – Stadtner Mühle and Waterfall loop from Defereggental passes a notable waterfall. Other highlights in the broader region include the Staller Pass and the Austria–Italy Border Monument at Staller Sattel.

What is the longest running route in the area?

For those looking for a longer run, the Ober Seebach Chapel loop from Feistritz is a substantial 34.5 km trail, offering an extensive workout through varied alpine terrain.

Are there running routes that offer scenic views of the mountains?

Absolutely. The entire Defereggen Valley is surrounded by the majestic peaks of the Hohe Tauern National Park, ensuring stunning mountain views on almost any route. Trails like the View of Jagdhausalm – Jagdhausalm Mountain Settlement loop from Patsch offer particularly impressive vistas of the alpine landscape.

Most popular routes around Sankt Jakob in Defereggen

Hiking around Sankt Jakob in Defereggen

Most popular attractions around Sankt Jakob in Defereggen

Huts

Store rating

Get inspired with the komoot mobile app

With a free komoot account, you can easily find, customize, and navigate endless outdoor adventures.

or

Join komoot Now

Store rating

Explore more

Browse the best Running Trails & Routes in other regions.

AmlachGaimbergAbfaltersbachHeinfelsLeisachSillianKals am GroßglocknerVirgenOberseeMatrei in OsttirolTristachStrassenKartitschAußervillgratenSt. Veit in DefereggenSchlaitenNußdorf-DebantLavantHigh TauernPrägraten am GroßvenedigerInnervillgratenUntertilliachThurnNikolsdorfAnrasObertilliachAinetSt. Johann im WaldeOberlienzHopfgarten in DefereggenDölsach

Nearby adventure guides

Things to Do around Obersee

background

Get ready to conquer new peaks

Sign up for Free

Explore
RoutesRoute plannerFeaturesHikesMTB TrailsRoad cycling routesBikepackingSitemap
Download the app
Follow Us on Socials

© komoot GmbH

Privacy Policy