4.6
(33)
1,268
runners
15
runs
Jogging around Sankt Jakob in Defereggen offers diverse routes through the Defereggen Valley in East Tyrol, Austria. The region is characterized by alpine landscapes, bordered by the Hohe Tauern National Park, and features green valleys, forests, and the Schwarzach river. Elevation changes vary from minimal on valley paths to significant on routes ascending towards higher terrain.
Last updated: May 11, 2026
5.0
(2)
75
runners
13.6km
01:37
280m
280m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
48
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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5.0
(1)
38
runners
7.34km
00:51
100m
100m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
34
runners
18.5km
02:09
430m
430m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
5.0
(1)
14
runners
4.26km
00:28
50m
50m
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
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Beautifully situated mountain village with the opportunity to refuel and refresh yourself in a small snack bar.
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Beautiful area with excellent trails for mountain biking.
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Great route, beautiful scenery, and easy to ride on an e-MTB. Also possible with small children in bike seats or trailers.
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A beautiful path along the Schwarzbach with information boards
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The alpine pasture is very idyllic, with a pond and haystacks; life here is certainly often tough at this altitude.
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This one, driven with the EUC, was beautiful and perfect to ride too.
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The Schwarzach is an approximately 42 km long river in East Tyrol. It rises in the Schwarzachtal at almost 2500 m. On its way to its mouth in the Isel it flows through the Defereggental. It is very relaxing to walk along the banks of this mountain river.
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Sankt Jakob in Defereggen offers a diverse network of 11 dedicated running routes. These range from easy valley paths to challenging mountain ascents, catering to various fitness levels.
The best seasons for jogging in the Defereggen Valley are spring, summer, and autumn. During these months, nature is vibrant, temperatures are pleasant, and the trails are generally in excellent condition for outdoor activities.
Yes, there are easy running paths suitable for beginners. For instance, the Bridge Over the Trojeralmbach – Parish Church in St. Jakob loop from Defereggental is an easy 4.6 km trail that leads through the valley floor, perfect for a gentle run.
Absolutely! The region is known for its beautiful waterfalls. The Maria Hilf Chapel – Stadtner Mühle and Waterfall loop from Defereggental is a moderate 13.9 km route that follows the river and passes a notable waterfall. You can also explore highlights like the impressive Umbal Falls or the Grossbach Waterfall.
Yes, the region offers family-friendly options. The Water Adventure Trail loop from Außerrotte, for example, is a relaxing and informative option that follows the banks of the Rio Schwarzach, perfect for a leisurely jog or walk with children. Information boards along this trail provide insights into local flora and fauna.
Jogging routes in Sankt Jakob in Defereggen offer stunning natural beauty. You'll encounter majestic peaks, green valleys, and alpine meadows, often bordered by the Hohe Tauern National Park. Highlights include high mountain lakes like Lake Obersee on the Staller Sattel, fragrant coniferous forests such as the Oberhauser Zirbenwald, and the Schwarzach river.
For experienced runners seeking a challenge, Sankt Jakob in Defereggen has several difficult routes. The Ober Seebach Chapel loop from Feistritz is a demanding 34.5 km path with significant elevation changes through alpine scenery, requiring very good fitness and sure-footedness.
The running routes in Sankt Jakob in Defereggen are highly rated by the komoot community, with an average score of 4.6 stars from more than 25 reviews. Runners often praise the diverse terrain, from easy riverside paths to challenging mountain ascents, and the breathtaking alpine landscapes.
Many of the running routes in Sankt Jakob in Defereggen are designed as loops, allowing you to start and finish at the same point. Examples include the Bad Grünmoos – Wooden Animal Sculptures Trail loop from Defereggental, a moderate 7.34 km circular route.
Yes, several routes pass by interesting landmarks. For example, the Maria Hilf Chapel – Stadtner Mühle and Waterfall loop from Defereggental passes a notable waterfall. Other highlights in the broader region include the Staller Pass and the Austria–Italy Border Monument at Staller Sattel.
For those looking for a longer run, the Ober Seebach Chapel loop from Feistritz is a substantial 34.5 km trail, offering an extensive workout through varied alpine terrain.
Absolutely. The entire Defereggen Valley is surrounded by the majestic peaks of the Hohe Tauern National Park, ensuring stunning mountain views on almost any route. Trails like the View of Jagdhausalm – Jagdhausalm Mountain Settlement loop from Patsch offer particularly impressive vistas of the alpine landscape.


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