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Running Trails
United Kingdom
England
South East England
West Sussex
Chichester

Stopham

The best running trails around Stopham

4.5

(33)

1,992

runners

234

runs

Jogging around Stopham offers a varied landscape within the South Downs National Park. The region features rolling hills, river valleys along the Arun and Rother, and areas of woodland. Terrain includes a mix of paths, some with free-draining sandy soil, providing diverse options for runners.

Best jogging routes around Stopham

  • The most popular jogging route is Pallingham Quay – Mill Copse loop from Pulborough, a 6.9 miles (11.2 km) trail that takes 1 hour 15 minutes to complete. This…

Last updated: May 22, 2026

5.0

(1)

13

runners

#1.

View of Stopham Bridge – View of the South Downs loop from Pulborough

11.7km

01:19

170m

170m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Tips from the Community

Julian Clemas
April 9, 2024, Fittleworth Stores & Café

Lovely community run store and cafe

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Lovely cafe for refreshments after a walk. We shared a freshly made and nicely presented BLT sandwich, also some great locally sourced bakery products on offer.

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Greatham Bridge is a historic bridge which spans the River Arun at Waltham Brooks Nature Reserve. It was built towards the end of the 13th century and benefited from significant restoration work in 2003.

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outside seating area

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David Howells
September 15, 2023, Greatham Bridge

The River Arun and the West Sussex Rother which flows into it are blessed with some of the finest medieval bridges around. Greatham Bridge is no exception, although the easternmost section of it was replaced with a less attractive iron span in the nineteenth century, most of the length of the bridge remains seems to look exactly as it was seven centuries ago.

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Well I have to be honest this is just what is needed after a bit of a hike. Nothing as peaceful as being able to sit down for a break on a proper bench with a glorious view out onto the surrounding woodland.

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From Wakestone Lane don't miss these striking ruins situated in the valley below, just off a leafy bridleway. Standing proud are the remains of an abandoned church and school known as St Michaels and All Angels Anglian Church. It was built in 1800 but shut its doors for the last time in 1959 after a dwindling congregation.

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As you cross the River Arun using the main road, take a minute to admire the Grade I listed Stopham Bridge below you. It's one of the most iconic river crossings in Sussex and dates back to the 14th century. It features seven stone arches and is built of ironstone.

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Frequently Asked Questions

What kind of terrain can I expect on running routes around Stopham?

Jogging routes in Stopham offer a diverse landscape, ranging from the rolling hills and open spaces of the South Downs National Park to scenic river valleys along the Arun and Rother. You'll encounter a mix of paths, including some with free-draining sandy soil, and shaded trails through woodlands like Fittleworth Wood. This variety provides options for different running preferences and challenge levels.

Are there easy jogging routes suitable for beginners or a relaxed run in Stopham?

Yes, Stopham offers a good selection of easier running routes. Out of over 250 available routes, 23 are classified as easy. These typically feature gentler elevation gains and less demanding surfaces, perfect for a leisurely jog or for those new to running in the area. For example, the region's riverside paths often provide a flatter, more accessible terrain.

Can I find family-friendly running routes in Stopham?

While specific 'family-friendly' routes aren't explicitly tagged, the presence of many easy and moderate routes, particularly those along the Rivers Arun and Rother, suggests suitable options. These flatter, more accessible paths can be ideal for families jogging together. Consider exploring the easier routes available on komoot for options that might suit all ages.

Are the jogging trails in Stopham suitable for running with dogs?

Stopham, being within the South Downs National Park and featuring extensive woodlands and riverside paths, generally offers many dog-friendly running opportunities. However, it's always advisable to keep dogs under control, especially near livestock or in nature reserves. Check individual route details on komoot for any specific restrictions or recommendations regarding dogs.

What are some notable landmarks or scenic viewpoints I can see while jogging in Stopham?

The Stopham area is rich in natural beauty and historical sites. You might pass by the historic Stopham Bridge, a picturesque landmark often incorporated into circular routes. The 11th-century St Mary The Virgin Church also serves as a charming historical marker. For expansive views, routes that ascend to areas like Bignor Hill or Chantry Hill offer stunning vistas over the South Downs. You could also encounter beautiful natural features like Burton Mill Pond.

How challenging are the running routes in Stopham?

Stopham offers a range of challenges. While there are 23 easy routes, the majority (181) are classified as moderate, and 47 are difficult. Moderate routes, such as the Pallingham Quay – Mill Copse loop from Pulborough, often include elevation gains of around 160 meters over several miles. Difficult routes will feature more significant climbs and potentially more rugged terrain, ideal for experienced runners seeking a challenge.

What do other runners say about their experience jogging in Stopham?

The running routes in Stopham are highly regarded by the komoot community, boasting an average rating of 4.4 stars from over 27 reviews. Runners frequently praise the varied terrain, the beautiful scenery of the South Downs National Park, and the peaceful atmosphere of the woodlands and riverside paths. Many appreciate the diverse options available for different fitness levels.

Are there any circular running routes available in Stopham?

Yes, many of the running routes in Stopham are designed as loops, offering convenient circular options. For instance, the popular Littlehill Copse loop from Pulborough is a moderate 3.7-mile circular path. Another great option is the Fittleworth Wood – Fittleworth Village loop from Fittleworth, which takes you through scenic woodlands.

What is the best time of year to go jogging in Stopham?

Stopham's natural beauty makes it appealing for jogging year-round. Spring and autumn offer pleasant temperatures and vibrant scenery, with spring bringing new growth and autumn showcasing rich colours. Summer is great for longer daylight hours, though some routes might be more exposed to the sun. Even in winter, the free-draining sandy soil in some areas can make for more comfortable running conditions than in muddier regions, especially on woodland trails.

How many running routes are there in the Stopham area?

There are over 250 running routes available around Stopham, catering to a wide range of abilities and preferences. This extensive network ensures that you can always find a new trail to explore, whether you're looking for an easy jog or a more challenging run through the South Downs.

Can I combine my run with a visit to a nature reserve or wetland centre?

Absolutely! The Stopham area is close to several natural attractions. You could plan a run that passes near the Burton and Chingford Ponds Local Nature Reserve, offering a chance to enjoy local wildlife. The renowned WWT Arundel Wetland Centre is also within the broader region, providing a unique opportunity to observe wetland birds and habitats, though it might require a separate visit rather than being directly on a running trail.

Are there any long-distance running options around Stopham?

Yes, for those looking for longer runs, Stopham offers several routes that extend beyond typical distances. For example, the View of the South Downs – St Mary's Church, Pulborough loop from Pulborough is a challenging 16.5 km (over 10 miles) route with significant elevation, perfect for endurance training or a longer exploration of the South Downs landscape.

Most popular routes around Stopham

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