4.7
(6)
525
runners
33
runs
Jogging around Ameglia offers diverse landscapes, from riverine and wetland environments to hills, woods, and coastal areas. The region is situated within the Regional Natural Park of Montemarcello-Magra, providing varied terrain for running. Hilly areas, including Monte Carpione, offer elevated routes with extensive vistas. The Magra River and the Gulf of Poets also present waterside running opportunities.
Last updated: May 10, 2026
3.5
(2)
6
runners
4.67km
00:38
180m
180m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
70
runners
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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5.0
(1)
44
runners
16.2km
01:46
300m
300m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
34
runners
9.75km
01:23
430m
430m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
64
runners
Hard run. Very good fitness required. Mostly accessible paths. Some sure footedness required.
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Bocca di Magra is a charming coastal hamlet in the municipality of Ameglia, located in the province of La Spezia at the mouth of the river of the same name, Magra. An ancient fishing village, the locality lies on the border between Liguria and Tuscany, immersed in the greenery of the Montemarcello-Magra-Vara Regional Natural Park.
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The beach is currently not accessible from the hiking trail from Tellaro.
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the descent between Zanego and Tellaro is in many places impervious and landslide-prone. Access to the beach below is prohibited
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Breathtaking view, unfortunately the path was not accessible due to landslides
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the sweet temperature even in winter allows you to wear clothing that is not too heavy
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There are nearly 30 running routes around Ameglia, offering a wide variety of options for different fitness levels and preferences. The komoot community has explored these trails over 400 times.
Jogging routes in Ameglia feature diverse terrain, ranging from riverine and wetland environments to hills, woods, and scenic coastal paths. You'll find a mix of paved surfaces and accessible natural paths, with options for both gentle runs and challenging ascents through the hilly areas like Monte Carpione.
Yes, Ameglia offers 3 easy running routes perfect for beginners or those seeking a relaxed jog. These trails provide a gentle introduction to the region's beautiful landscapes without demanding significant elevation changes.
Absolutely. Ameglia is known for its hilly terrain, and there are 14 difficult running routes available. Trails like the Gulf of Poets - Viewpoint – Lerici Promenade and Harbor loop from Fiumaretta feature substantial elevation gain, offering a strenuous workout and rewarding panoramic views.
Many running routes in Ameglia offer stunning views and pass by historical sites. You can enjoy panoramic vistas of the Gulf of Poets, the Tuscan seas, and the Apuan Alps. Trails may lead you past the Ameglia Historic Centre, the imposing Ameglia Castle, or offer views from highlights like the View of Porto Venere and the island of Palmaria from Forte del Muzzerone.
Yes, many of the running routes in Ameglia are circular, allowing you to start and finish at the same point. A popular example is the Montemarcello - Monte Murlo Loop, which is a moderate 4.7 km (2.9 miles) trail offering panoramic views of the Gulf of Poets.
The running routes in Ameglia are highly rated by the komoot community, with an average score of 4.6 stars. Reviewers often praise the diverse environments, from riverine paths to coastal views, and the variety of options for different ability levels. The stunning natural beauty of the Montemarcello-Magra Regional Natural Park is a frequent highlight.
Yes, Ameglia is situated overlooking the last stretch of the Magra river, where it meets the sea of the Gulf of Poets, creating unique waterside running opportunities. You can also find routes near the Bozi di Saudino Lakes and the Lake of the Saudino Nature Park, offering serene environments for your run.
Ameglia's mild Mediterranean climate makes it suitable for running for much of the year. Spring and autumn offer pleasant temperatures and lush scenery, ideal for exploring the diverse landscapes. Even in summer, coastal breezes can make early morning or late afternoon runs enjoyable, though some routes might be more exposed to the sun.
Yes, you can combine your run with cultural exploration. The Montemarcello Village – Ameglia Historic Centre loop from Fiumaretta is a 16.2 km (10.0 miles) trail that leads through charming historic villages and scenic landscapes, allowing you to experience the ancient medieval character of the area.
Ameglia's location provides ample opportunities for coastal runs. Many routes offer spectacular views of the Gulf of Poets and the Ligurian Sea. The region features both long sandy beaches to the east and dramatic rocky cliffs to the west, including the famous Punta Corvo, providing diverse coastal scenery for your run.


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