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Italy
Lazio
Rome

Fonte Nuova

The best running trails around Fonte Nuova

4.2

(56)

2,226

runners

111

runs

Jogging around Fonte Nuova provides access to varied terrain in the Lazio region, northeast of Rome. The area features a mix of accessible paths and more challenging tracks, suitable for different fitness levels. Natural springs and green areas contribute to the landscape, while the surrounding countryside includes historical elements and proximity to the Tiber and Aniene rivers.

Best jogging routes around Fonte Nuova

  • The most popular jogging route is Monterotondo Cycle Path loop from Mentana, a 7.0 miles (11.3…

Last updated: May 28, 2026

8

runners

#1.

Mentana Gate – Monterotondo Cycle Path loop from Mentana

17.2km

01:49

200m

200m

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Hard

8

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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8

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard
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Tips from the Community

Massimo Giuseppe De Cesaris
January 22, 2025, Caves Along the Trail

Slightly hidden and covered by bush but still interesting to observe along the way

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Very well maintained, well marked and simple trails. Suitable for everyone and for many sports such as cycling, hiking and running.

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Outdoortest
September 12, 2024, Porta di Mentana

Mentana, 20 km from Rome, is a village in the Roman Sabina area known for its Sabina DOP extra virgin olive oil and the Macchia di Gattaceca Nature Reserve. The meeting between Charlemagne and Pope Leo III and the Battle of Mentana in 1867, led by Garibaldi, took place here. The village preserves historical monuments such as the Baronial Palace and the Capuchin Convent. The MuGa – Garibaldino Museum commemorates the heroes of the Risorgimento. Mentana is also famous for festivals dedicated to culinary specialties such as ciammella a cancellu and maccheroni a centonara, and for traditional celebrations such as that of Sant'Antonio Abate.

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The nature reserve extends over about a thousand hectares between the Tiber Valley and the Cornicolani Mountains, in the Roman Sabina. The landscape is hilly, with pasture areas, crops and fragments of woods, remnants of the original forests. The area is known for its botanical value and for karst phenomena such as caves and sinkholes, including the Pozzo del Merro, one of the deepest in the world. The reserve also preserves historical evidence, from prehistory to the Middle Ages.

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Gattaceca offers many trails to explore.

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Paolo Galeri
February 9, 2024, Grotta Marozza

The Gattaceca scrub is always a spectacle of colours.

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Michele
January 29, 2023, Porta di Mentana

One of the several singletracks inside the Reserve, you enter from the side of the motorway facing Mezzaluna to exit on the provincial road that connects Monterotondo with Castelchiodato. It does not require particular technical skills, the only precaution in autumn and winter is that the bottom can be slippery due to mud and fallen leaves

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Great for mtb stops or for barbecues

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Frequently Asked Questions

How many running routes are available around Fonte Nuova?

There are nearly 100 dedicated running routes around Fonte Nuova, offering a wide variety of options for different fitness levels and preferences.

What types of terrain can I expect on the jogging trails in Fonte Nuova?

The jogging trails in Fonte Nuova feature varied terrain, ranging from dedicated cycle paths like the Monterotondo Cycle Path loop from Mentana to countryside tracks. You'll find a mix of accessible paths and more challenging routes, often traversing green areas and historical landscapes.

Are there any easy running routes suitable for beginners or a relaxed jog?

Yes, Fonte Nuova offers 18 easy running routes. These paths are generally well-suited for beginners or those looking for a less strenuous jog. While specific easy routes are not detailed here, komoot provides options for all fitness levels.

Can I find challenging running trails in the Fonte Nuova area?

Absolutely. For those seeking a challenge, there are 12 difficult running routes. An example is the Mentana Gate – Caves Along the Trail loop from Mentana, which covers 16.5 km with significant elevation changes, providing a demanding workout.

What natural features or landmarks can I see while running in Fonte Nuova?

While jogging in Fonte Nuova, you can encounter various natural and historical features. The area is close to the Tiber and Aniene rivers, and you might pass by natural springs like Sidella Spring. Notable highlights include the Marcigliana Nature Reserve, the Gattaceca and Barco Nature Reserve, and the historic Nomentano Bridge.

Are there any circular running routes available?

Yes, many of the running routes in Fonte Nuova are circular, allowing you to start and end at the same point. Examples include the Monterotondo Cycle Path loop from Mentana and the Running loop from Fonte Nuova, which are popular choices for their convenience.

What do other runners think about the trails in Fonte Nuova?

The running routes in Fonte Nuova are highly regarded by the komoot community, holding an average rating of 3.7 stars from over 80 reviews. Runners often appreciate the varied terrain and the mix of natural and historical scenery the area offers.

Are there any running routes that follow river courses?

Given Fonte Nuova's proximity to the Tiber and Aniene rivers, you can find routes that incorporate riverside sections. The Tiber Cycle Path is a prominent feature in the region, offering scenic paths along the river.

Can I find running routes that are suitable for families?

While specific 'family-friendly' designations are not provided, the 18 easy routes available are generally suitable for a leisurely pace, which can be ideal for families. Routes with smoother surfaces, like dedicated cycle paths, might also be a good option.

Is there public transport access to the running trails in Fonte Nuova?

The region's accessibility, being just 15 kilometers northeast of Rome, suggests public transport options are available to reach the general area. However, specific public transport links directly to trailheads would require local inquiry.

Are there any specific nature reserves or parks to explore while running?

Yes, the area boasts several natural reserves. You can run through or near the Marcigliana Nature Reserve, the Aniene River in the Valle dell’Aniene Nature Reserve, and the Parco della Cervelletta, offering diverse natural environments for your run.

What is the longest running route available in Fonte Nuova?

The longest running route listed is the Mentana Gate – Caves Along the Trail loop from Mentana, which spans approximately 16.5 kilometers (10.2 miles) and is classified as difficult.

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