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Calabria

Mammola

The best cycling routes around Mammola

4.4

(64)

719

riders

105

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Touring cycling routes around Mammola offer diverse landscapes, from the mountainous terrain of the Aspromonte National Park to the scenic Torbido Valley. Situated at the northern foothills of the Aspromonte Massif, the region features challenging climbs, dense forests, and ancient beech woods. Its proximity to the Ionian Sea also allows for routes that combine mountain scenery with coastal panoramas. The area provides varied terrains suitable for different touring cycling experiences.

Best touring cycling routes around Mammola

  • The most popular touring…

Last updated: May 8, 2026

5.0

(1)

3

riders

#1.

Ascent to Passo del Mercante from Gerace

31.2km

02:27

880m

880m

Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Hard

1

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Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard
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This difficult 23.2-mile touring cycling loop in Aspromonte National Park offers stunning views and challenging terrain for robust bikes.

Hard

Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard
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Popular around Mammola

Along the backbone of Calabria – Sentiero Italia

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Along the backbone of Calabria – Sentiero Italia

Hiking Collection by

Marika Abbà

Tips from the Community

Enzo Carrino 🇮🇹 🇪🇺 Nonno 🙆🙋‍♂️👶
December 8, 2024, Passo del Mercante

On the Passo del Mercante, my father told me, that my grandfather met my grandmother. My grandfather was a young woodcutter who climbed the pass from Cittanova; and my grandmother was a shepherdess from Canalo Vecchio. They met by chance, and immediately argued: it seems that she didn't like the woodcutters, because they were too noisy and scared the cattle... But my grandfather, evidently made the difference, "maybe he was cute and she was very beautiful" and after the argument they made peace and fell in love.... Every time I'm in the area, I always go to the Pass to greet the memory of my grandfather 👴 and my grandmother👵 😊👋👋

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Ciccioscapin
September 18, 2023, Passo del Mercante

Mandatory stop at the stall, for a sandwich, a glass of wine, a dessert or a coffee. The owner is very nice.

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From this intersection it is possible to divert towards Galatro if you follow the cycle path.

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Ciccioscapin
September 12, 2023, Canolo

Both the new part and the old part are beautiful. They look like countries from different continents. Highly recommended stop.

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Even from afar they amaze with their massive presence.

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Ciccioscapin
September 12, 2023, Monte Mutolo

A sight to behold, the great resemblance to the Dolomites is due to the same geological formation.

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Ciccioscapin
September 12, 2023, Passo del Mercante

Mandatory stop at the Zomaro crossroads stall. The lady's sandwiches are famous throughout Aspromonte, exceptional!

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Grotteria, a small Calabrian jewel, was born around a temple dedicated to the goddess Minerva, known as Eruma Atenaies between the 8th and 9th centuries BC. It became Crypta-Aurea under the emperor Hadrian due to the gold reserves in the area, and underwent Locrian, Byzantine, Norman and Swabian domination. Marked by earthquakes, it has a rich architectural history, from churches to noble palaces, such as Palazzo Lupis.

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Frequently Asked Questions

How many touring cycling routes are available around Mammola?

There are nearly 100 touring cycling routes available around Mammola, offering a wide range of options for different skill levels and preferences. The komoot community has explored these routes over 600 times, sharing their experiences and insights.

What is the general difficulty level of touring cycling routes in Mammola?

The touring cycling routes around Mammola are predominantly challenging, with about 70 difficult routes. There are also 21 moderate routes and 8 easier options, ensuring there's something for every cyclist, from seasoned riders to those looking for a more relaxed experience.

Are there any touring cycling routes suitable for families or beginners in Mammola?

While many routes in Mammola are challenging, there are 8 easier touring cycling routes available. These routes are generally shorter and have less elevation gain, making them more suitable for families or beginners looking to enjoy the scenic landscapes without extreme exertion. Look for routes marked as 'easy' on komoot.

What kind of terrain can I expect on touring cycling routes near Mammola?

Touring cycling around Mammola offers incredibly diverse terrain. You can expect mountainous landscapes, particularly within the Aspromonte National Park, featuring challenging climbs and dense forests. The region also includes ancient beech woods, the scenic Torbido Valley, and routes that can lead to breathtaking coastal views of the Ionian Sea, offering a mix of ascents, descents, and flatter sections.

What natural attractions can I see while touring cycling around Mammola?

While touring cycling around Mammola, you can encounter several natural monuments and scenic spots. Highlights include the dramatic Timpe di Mutolo (Southern Dolomites), the serene Zomaro Pond, and the picturesque Laghetto del Passo dell'Abate. The area also features unique geological formations like Canolo: a nest of jagged rocks.

Are there any historical or cultural landmarks to explore along touring cycling routes in Mammola?

Yes, Mammola and its surroundings are rich in history and culture. You can cycle past significant mountain passes like Passo del Mercante and The Limina Pass, which is an ancient crossroads. The region also features historical settlements like Villaggio Limina and religious sites such as the Church of San Francesco. The 'Path of the Greeks' starting from Aspromonte National Park Gate in Mammola offers an emotional journey through ancient communication routes and abandoned towns.

Are there any circular touring cycling routes around Mammola?

Yes, there are several excellent circular touring cycling routes. One popular option is the Antonimina da Gerace – loop tour, a difficult 20.9-mile path traversing varied terrain. Another is the Portigliola from Gerace – loop tour, which is 17.4 miles long and leads through surrounding valleys. For a more extensive challenge, consider the Southern Dolomites of Aspromonte Loop.

What is the best time of year for touring cycling in Mammola?

The best time for touring cycling in Mammola is generally during the spring (April to June) and autumn (September to October) months. During these periods, the weather is typically mild and pleasant, with less extreme heat than summer and fewer cold temperatures or heavy rains than winter. This allows for comfortable exploration of both the mountainous and coastal areas.

Are there any long-distance touring cycling routes that pass through or near Mammola?

Yes, Mammola is ideally positioned to access the broader Calabria Parks Cycle Route. This extensive 545 km itinerary traverses the Pollino, Sila, Serre, and Aspromonte National Parks, offering a wide range of stages with varying difficulty levels. A challenging route that follows part of this network is the Canolo da Grotteria – loop along the Ciclovia dei Parchi della Calabria, an 87 km journey with significant elevation gain.

What do other cyclists say about touring cycling in Mammola?

The touring cycling routes around Mammola are highly rated by the komoot community, with an average score of 4.4 stars from over 40 reviews. Cyclists often praise the region's diverse landscapes, from the challenging mountain ascents to the scenic valley rides, and the opportunity to combine physical activity with cultural and natural exploration.

Is it possible to find bike-friendly accommodation or places to eat near the touring routes in Mammola?

Mammola and the surrounding towns offer various options for accommodation and dining. You can find hotels, agriturismos (farm stays), and local restaurants that cater to visitors. While specific bike-friendly services might vary, the region's growing popularity for outdoor activities means many establishments are accustomed to welcoming cyclists. It's always a good idea to check in advance for bike storage facilities or specific dietary needs.

Are there any specific regulations or permits required for cycling in the Aspromonte National Park?

When cycling within the Aspromonte National Park, it's generally recommended to stick to marked trails and roads. While specific permits for touring cycling are not typically required for general access, it's always wise to consult the official Aspromonte National Park website for the most current regulations, especially concerning protected areas or specific events. Respecting wildlife and natural habitats is paramount.

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