The best running trails around Livigno
4.7
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10,142
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88
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Jogging around Livigno offers a varied landscape for runners, situated at an altitude of 1,816 meters above sea level. The region features diverse terrain, including valley paths, paved surfaces, dirt roads, and challenging mountain trails with significant elevation changes. It is characterized by alpine grasslands, coniferous forests, and glacial panoramas, providing a backdrop for running activities. The area's high altitude provides natural benefits for endurance training.
Best jogging routes around Livigno
- The most popular jogging route is Crap de la Parè Loop, a difficult 7.3 miles (11.8 km) trail that takes 1 hour 39 minutes to complete. This route features significant elevation gain through alpine terrain.
- Another top favourite among local runners is Cycle way Livigno – Livigno loop from Florin, fr. Skilift Amerikan 10, a moderate 6.1 miles (9.9 km) path. This route follows a cycle way, offering a relatively flat and accessible running surface.
- Local runners also love the Mottolino Bike Park – Cycle way Livigno loop from Livigno, a 5.5 miles (8.8 km) trail leading through varied terrain, often completed in about 59 minutes.
- Jogging around Livigno is defined by high-altitude paths, valley trails, and routes along Livigno Lake. The network offers options for different ability levels, from easy valley runs to challenging mountain ascents.
- The routes in Livigno are highly rated by the komoot community with an average score of 4.7 stars from more than 30 reviews. More than 10,000 runners have used komoot to explore Livigno's varied terrain.
Last updated: May 10, 2026
5.0
(1)
55
runners
11.8km
01:39
660m
660m
Embark on the Crap de la Parè Loop, a difficult jogging route that promises a rewarding challenge. As you ascend, you'll move through diverse landscapes, transitioning from shaded forest trails to expansive alpine shrubs. This 7.3-mile (11.8 km) journey involves a significant 2171 feet (662 metres) of elevation gain, typically taking around 1 hour and 38 minutes to complete. From viewpoints like La Parè, you'll be treated to exceptional 360-degree panoramas, with Lago di Livigno spread out below you and distant Swiss peaks, including the Bernina Range, visible on clear days. The varied and uneven surfaces demand good fitness, but the views make every step worthwhile.
When planning your visit, remember that the Crap de la Parè Loop is best enjoyed outside of winter. During colder months, heavy snow transforms the terrain, making it more suitable for snowshoeing than jogging. You should wear sturdy shoes to handle the varied and uneven surfaces you will encounter. There are two main starting points for this route, with the option beginning from Passo Eira generally considered a slightly easier approach.
This route stands out for its unique ability to offer sweeping vistas of the Livigno valley and its iconic lake. The gradual reveal of these stunning views as you climb makes the effort particularly satisfying. It's a trail that truly showcases the dramatic alpine environment of the region, providing a comprehensive perspective of the surrounding peaks and valleys.
5.0
(1)
944
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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5.0
(3)
667
runners
8.84km
00:59
150m
150m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
600
runners
17.6km
01:53
210m
210m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
445
runners
20.0km
02:14
440m
440m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Tips from the Community
Worth seeing, especially now that it's not very crowded
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Lago di Livigno The Lago di Livigno is a reservoir that lies largely in Italy and only a small part in the north on Swiss soil. This part of the lake is located in the Graubünden municipality of Zernez. The reservoir lies at an altitude of 1805 meters above sea level and is around nine kilometers long. The Luwinersee, as it is called in German, is fed by various mountain streams, including the Torrente Federia, the Acqua del Gallo and the Spöl. After the arch dam, the Spöl flows through the Swiss National Park towards Zernez and feeds the Lai da Ova Spin on its way. At the southern end of the lake on the Italian side lies the well-known village of Livigno. Text / Source: Schweizersee.ch https://www.schweizersee.ch/lago_di_livigno/
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A covered car park is being built in the area in front of the Mottolino structure. It's impressive how works are completed here in record time.
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The Spöl stream, called Aqua Granda by the people of Livigno, does not belong to the Mediterranean basin although it flows in Italian territory, but is part of the Danube basin. At the end of its course, it flows into the Inn River, a tributary of the Danube, in Switzerland. This detail means that, through the stipulation of an international treaty, Italian boats have the right to navigate in the Danube and therefore in the Black Sea, where the Danube itself enters.
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The Livigno cycle/pedestrian path is 17 km long and crosses the entire valley, skirting the town center on one side and the Spöl river on the other.
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The most famous restaurant in Livigno offers the typical cured meats of the area and the cheeses they produce. You can also find Livigno beer. The ideal place for a stopover.
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The new Mottolino structure hosts an infrastructure dedicated to both winter sports and bikes for different specialties, including Downhill. Inside there is an excellent bar/restaurant and a shop with different sports equipment. The rental includes top of the range equipment.
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Frequently Asked Questions
How many running routes are available in Livigno?
Livigno offers a wide selection of running routes, with over 90 different trails available for jogging. These routes cater to various preferences, from easy valley paths to challenging mountain ascents.
What makes Livigno an exceptional destination for runners?
Livigno, often called 'Little Tibet,' is unique due to its high altitude, ranging from 1,816 to 3,300 meters above sea level. This provides significant benefits for altitude training, enhancing endurance and performance. The region also boasts diverse terrain, including valley paths, paved surfaces, dirt roads, and challenging mountain trails, all set against stunning alpine scenery.
Are there easy or family-friendly running paths in Livigno?
Yes, Livigno has several easy and family-friendly options. For a relatively flat and accessible experience, consider the Cycle way Livigno – Livigno loop from Florin, fr. Skilift Amerikan 10, which follows a cycle path. There are 7 easy routes in total, perfect for a relaxed jog.
Can I find challenging mountain running trails in Livigno?
Absolutely. Livigno is known for its challenging mountain trails with significant elevation gains. A popular difficult route is the Crap de la Parè Loop, which covers 7.3 miles (11.8 km) through alpine terrain. In total, there are 54 difficult routes for experienced runners seeking a demanding workout.
Are there any circular running routes around Livigno?
Yes, many of Livigno's running routes are circular, allowing you to start and end in the same location. Examples include the Crap de la Parè Loop and the Mottolino Bike Park – Cycle way Livigno loop from Livigno, offering varied distances and difficulties.
What natural attractions can I see while jogging in Livigno?
Livigno is surrounded by breathtaking natural beauty. You can jog along the picturesque Livigno Lake or explore trails within proximity to the Stelvio and Swiss National Parks. Notable attractions include the fascinating Val Nera Waterfall within Stelvio National Park, and the stunning views from areas like Carosello 3000.
Are there specific facilities for runners in Livigno?
Yes, Livigno offers excellent facilities for athletes. The Aquagranda Active You sports center features a 6-lane athletics track at 1,816 meters above sea level, ideal for training from May to November. Additionally, the cross-country ski track transforms into a 30 km running path during warmer months.
What is the best time of year for jogging in Livigno?
The warmer months, typically from May to November, are ideal for jogging in Livigno. During this period, the cross-country ski track becomes a dedicated running path, and the mountain trails are more accessible. The high altitude offers a refreshing climate for running.
Are dogs allowed on the running trails in Livigno?
While many trails in Livigno are generally dog-friendly, it's always recommended to keep your dog on a leash, especially in protected areas like the national parks, and to check specific trail regulations before heading out. Respecting local wildlife and other trail users is key.
How do other runners rate the trails in Livigno?
The running routes in Livigno are highly rated by the komoot community, with an average score of 4.7 stars from over 30 reviews. More than 10,000 runners have used komoot to explore Livigno's varied terrain, often praising the stunning alpine scenery and the diversity of trails available.
Are there long-distance running options in Livigno?
Yes, Livigno provides several options for longer runs. The Livigno Valley Trail – Lake Livigno loop from Livigno is a challenging 20 km route. Additionally, the cross-country ski track converts into a 30 km running path in warmer seasons, offering extensive mileage in an unspoiled alpine environment.
What kind of terrain can I expect on Livigno's running routes?
Livigno's running routes feature a highly diverse terrain. You can expect everything from easy valley walks and paved surfaces to dirt roads and challenging mountain trails with significant elevation changes. The landscape includes alpine grasslands, coniferous forests, and glacial panoramas, providing a varied and engaging running experience.
Most popular routes around Livigno
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