4.5
(1105)
8,317
riders
938
rides
Touring cycling in Tarn-et-Garonne offers diverse routes through Southern France's Occitanie region. The landscape features fertile river valleys carved by the Tarn and Garonne rivers, rolling Quercy hills, and the rugged limestone cliffs of the Aveyron Gorges. An extensive network of cycling paths, including canal towpaths and dedicated routes, traverses agricultural plains, vineyards, and woodlands. This topography provides varied terrain suitable for different cycling preferences.
Last updated: November 6, 2026
4
riders
99.7km
06:12
740m
740m
5.0
(2)
5
riders
72.5km
04:26
290m
290m
Moderate bike ride. Good fitness required. Mostly paved surfaces.

4.5
(2)
10
riders
56.4km
03:27
440m
440m
4.5
(2)
10
riders
26.1km
01:34
130m
130m
5.0
(1)
8
riders
43.8km
02:42
380m
380m
4.0
(1)
5
riders
21.5km
01:18
90m
90m
Easy bike ride. Mostly paved surfaces.
3
riders
61.7km
03:55
630m
630m
4.5
(2)
1
riders
20.9km
01:18
140m
140m
Easy bike ride. Mostly paved surfaces.
4.5
(2)
2
riders
26.4km
01:39
230m
230m
Moderate bike ride. Good fitness required. Mostly paved surfaces.
4.7
(74)
450
riders
88.1km
05:06
130m
130m
Hard bike ride. Very good fitness required. Mostly paved surfaces.
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Abbey founded in the mid-7th century. After its affiliation with Cluny in 1047, the abbey was consecrated in 1063. Cloister built at the end of the 11th century (high altar consecrated by Urban II), portal completed between 1115 and 1135, fortifications and cloister arcades in the 13th century. After the troubles of the Hundred Years' War and the looting due to the Wars of Religion, the abbey came under commendatory abbots in the 17th century. After the Revolution, the abbey was bought back as national property and saved by the town hall secretary. The church was returned to worship in 1801 and was restored at the initiative of Viollet-le-Duc in 1847. In 1856, the conventual buildings located on the site of the seminary were destroyed and divided for sale. The repurchase of the plots allowed for the construction of the minor seminary and a chapel between 1860 and 1865. The seminary is built on medieval remains of the abbey, particularly the cistern and the Hall of the Dead, which retains painted decoration from the 14th century.
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In the early 60s, Jean Aubert, an engineer from Ponts et chaussées, worked with his team on the construction of an innovative structure to allow boats to overcome significant differences in height in a minimum of time on the lateral canal of the Garonne (municipality of Montech). vnf.fr/vnf/points-d-interetss/la-pente-deau-de-montech
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Great medieval frescoes and a unique cloister
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An original piece of technical history
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Montech is worth the stop and the visit for its rehabilitated industrial site and the historic center of Montauban is remarkable. Between the Toulouse-Bordeaux and Montauban-Auch routes, Montech experienced industrial growth. The site has been rehabilitated and developed for visits, starting from the Maison du site and the intercommunal Tourist Office. Panels have been installed to guide your visit. The water slope is a unique site for its time. It operated from 1974 to 2009 and allowed time to be saved without passing the 5 historic locks of the lateral canal. A concrete slope over 400 m long, 6 m wide and over 4 m deep, was built parallel to the canal. A mobile shield pushed by two wheeled locomotives allowed a large volume of water to be pushed where a barge floated.
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Tarn-et-Garonne offers a wide selection of over 950 touring cycling routes. These routes cater to all abilities, with approximately 240 easy routes, over 400 moderate routes, and more than 300 difficult routes, ensuring options for every cyclist.
Yes, Tarn-et-Garonne is well-suited for easy and relaxed touring. The region's extensive canal paths, particularly along the Canal des Deux Mers (Canal de Garonne), are predominantly flat and tree-lined, offering gentle cycling through picturesque rural landscapes. An example of an easy route is the Valence d'Agen, Auvillar and Donzac – loop in the Garonne valley, which is just over 26 km long.
For a more challenging experience, head to the Gorges of the Aveyron. This area features rugged limestone cliffs and offers routes with significant elevation changes. A notable difficult route is the Montauban and Bruniquel - loop in the Gorges de l'Aveyron, which covers nearly 100 km with over 700 meters of elevation gain, providing breathtaking views and passing through medieval villages.
The region is defined by its diverse landscapes. You'll cycle through fertile river valleys carved by the Tarn and Garonne rivers, past orchards and vineyards. The dramatic Gorges of the Aveyron offer rugged cliffs and wild surroundings, while the Agre Forest at Montech provides shady oak and pine woodlands. You can also explore the rolling Quercy hills, sometimes referred to as 'little French Tuscany'. Many routes feature tranquil river beaches and lakes.
Yes, Tarn-et-Garonne offers numerous circular routes that allow you to start and end in the same location. Many of these loops explore the Garonne and Gimone valleys, showcasing varied scenery. For instance, the Montech and lateral canal to the Garonne – loop in the Garonne valley is a moderate 72.5 km circular route.
Cyclists can integrate cultural and historical exploration into their tours. Notable towns include Montauban, known for its 'pink city' architecture, and Moissac, home to a UNESCO World Heritage abbey and cloisters. You can also visit Auvillar and Bruniquel, both recognized as 'Most Beautiful Villages of France', or the medieval town of Saint-Antonin-Noble-Val. The Beaumont-de-Lomagne, Escazeaux et Sarrant – loop in the Gimone valley is a great way to explore charming villages.
Along your rides, you can discover several significant landmarks. The impressive Cacor Canal Bridge and the unique Montech Water Slope are engineering marvels. History enthusiasts can visit Moissac and its magnificent Saint Peter's Abbey Church and Cloister. For scenic views and medieval architecture, explore Bruniquel Castle and the Medieval town of Bruniquel.
Tarn-et-Garonne is generally pleasant for cycling from spring through autumn. The warmer months offer opportunities for water activities at lakes and river beaches. However, the region's diverse landscapes, from river valleys to forests, provide enjoyable cycling conditions across different seasons, with spring and early autumn often being ideal for milder temperatures.
Yes, the region offers many family-friendly cycling options, especially along the flat and safe canal towpaths. These routes are perfect for all ages and skill levels, allowing families to enjoy the scenery together without significant challenges. Look for easy-rated routes, such as the Beaumont-de-Lomagne and Faudoas - loop in the little French Tuscany, which is just over 20 km.
The touring cycling routes in Tarn-et-Garonne are highly rated by the komoot community, with an average score of 4.4 stars from over 900 reviews. Cyclists frequently praise the serene river valleys, the extensive and well-maintained canal paths, and the charming rolling hills. The variety of routes, catering to different ability levels, is also a significant draw for the more than 8,000 touring cyclists who have explored the region with komoot.
Yes, Tarn-et-Garonne is well-equipped for touring cyclists. Many accommodations along popular routes, especially the Canal des Deux Mers, are 'Accueil vélo' certified, indicating they offer cyclist-friendly facilities such as secure bike storage, repair kits, and adapted services. You'll also find cafes and pubs in the numerous towns and villages along the routes.
Indeed, the region features areas dubbed 'little French Tuscany' due to their rolling hills, vineyards, and picturesque landscapes. You can explore this charming area on routes like the Beaumont-de-Lomagne – loop in the little French Tuscany, a challenging 61.7 km route that takes you through these scenic vistas.


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