The best running trails around Prags - Braies
4.6
(72)
4,130
runners
20
runs
Jogging routes around Prags - Braies traverse the heart of the Dolomites, a UNESCO World Heritage Site. The region features the Prags Valley with its pristine meadows and alpine waters, surrounded by steep rock faces and dense forests. Notable natural features include Lago di Braies and the expansive Plätzwiese High Plateau. The terrain offers a mix of flat paths around the lake and more challenging ascents into the mountains.
Best jogging routes around Prags - Braies
- The most popular jogging route is Lake Braies – Lake Braies north shore loop from Pragser Dolomiten - Dolomiti di Braies, a 2.6 miles (4.2 km) trail that takes 32 minutes to complete. This easy route offers continuous views of Lago di Braies and the surrounding peaks.
- Another top favourite among local runners is Lake Braies – Lake Braies loop from Schmieden - Ferrara, a difficult 8.3 miles (13.3 km) path. This route provides a longer, more challenging run through varied terrain around the lake and nearby areas.
- Local runners also love the Lake Braies – Lake Braies loop from Biotop Schmiedenmoos, a 4.6 miles (7.4 km) trail leading through the Prags Valley, often completed in about 54 minutes.
- Jogging around Prags - Braies is defined by alpine lakes, high plateaus, and Dolomite peaks. The network offers options for different ability levels, from easy loops to more strenuous mountain runs.
- The routes in Prags - Braies are highly rated by the komoot community with an average score of 4.6 stars from over 60 reviews. More than 4000 runners have used komoot to explore Prags - Braies's varied terrain.
Last updated: July 21, 2026
5.0
(3)
73
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.5
(2)
352
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
Sign up for free
4.5
(2)
87
runners
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
56
runners
16.2km
03:07
1,000m
1,000m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
44
runners
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
Get access to more routes and recommendations from other explorers.
Sign up for free
Already have an account?
Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.
Start today with a free account
Your next adventure awaits.
Login or Signup
Popular around Prags - Braies
Between gorges and peaks – Dolomites UNESCO Geotrail
Run through the clouds – Alta Via 1 in the Dolomites
Wild Braies Valley – hikes in Alta Pusteria
Hiking one step from heaven – Alta Via delle Dolomiti 1
Bike & hike in the Dolomites – MTB hut Tour with summit hikes
Finding freedom in the Dolomites – 5 days bikepacking
The most wonderful Alpine lakes
Hiking around Prags - Braies
Cycling around Prags - Braies
Road Cycling Routes around Prags - Braies
Other adventures around Prags - Braies
Tips from the Community
The western shore of Lake Wildsee is the most easily accessible area for visitors of all ages. The well-developed section of the circular trail here allows for barrier-free strolls and child-friendly short excursions.
16
0
In contrast to the flatter and easily accessible west shore, the eastern shore reveals its wilder side. The narrow path runs directly along the foot of the steep rock faces, requiring crossing stairs and wooden walkways in places. It is precisely this natural, somewhat more inaccessible nature that makes the eastern shore so appealing: It appears quieter, more pristine, and offers impressive views across the water to the opposite shore and the surrounding Dolomite peaks. Those who walk around the lake will experience the most dramatic scenery here, as the steep slopes of the Seekofel mountain seem to rise directly from the water.
37
0
Lake Braies (Italian: Lago di Braies) lies at an altitude of approximately 1,500 meters in the Prags Valley, a side valley of the Puster Valley. It is considered one of the most beautiful lakes in the region and is often called the "Pearl of the Dolomites" due to its clear, emerald green to turquoise-blue shimmering water. Surrounded by steep rock faces and dense forests, the lake offers an impressive natural backdrop and is one of the most photographed motifs in South Tyrol. It is approximately 1.2 kilometers long, up to 36 meters deep, and can be circumnavigated on foot in about an hour on a scenic circular path. Excursions in traditional wooden rowboats are particularly popular in summer, lending the lake a romantic character. In addition to its scenic beauty, the lake also has historical significance, as it was the scene of a liberation of concentration camp prisoners during World War II. An information panel about this is located at the entrance to the Chapel of St. Mary.
38
0
The view of Lago di Braies, nestled in the Dolomites and dominated by the striking Seekofel peak, is one of the most famous panoramas in South Tyrol. Especially when the water surface is calm, the emerald-green lake reflects the surrounding peaks and forests, making it a popular photo subject. The classic postcard view is captured at the boat rental with its wooden jetty, but the approximately four-kilometer circular path around the lake offers many other, often more tranquil perspectives. For particularly impressive atmospheres, a visit in the early morning hours is worthwhile, when the light is soft and the water's surface is smooth as glass. Those seeking an even larger panorama can take more challenging hiking trails to the Seekofel Hut or climb to the summit and experience the lake from a bird's eye view.
39
0
Wonderful view, it is one of the largest parks in South Tyrol.
2
0
Sneakers or trekking shoes
2
0
Frequently Asked Questions
How many running routes are available in Prags - Braies?
Prags - Braies offers a diverse selection of 16 running routes, catering to various fitness levels. You'll find everything from easy loops to more challenging mountain runs through the stunning Dolomite landscape.
What makes jogging in Prags - Braies a unique experience?
Jogging in Prags - Braies means immersing yourself in the heart of the Dolomites, a UNESCO World Heritage Site. The region boasts the iconic Lago di Braies, pristine meadows of the Prags Valley, and the expansive Plätzwiese High Plateau, all framed by majestic peaks like the Seekofel. The diverse terrain and breathtaking scenery create an unparalleled outdoor running experience.
Are there any easy running routes suitable for beginners or families?
Yes, there are easy options perfect for beginners or a family outing. The classic Lake Braies – Lake Braies north shore loop from Pragser Dolomiten - Dolomiti di Braies is an easy 4.2 km trail that offers continuous scenic views of Lago di Braies. While the full loop around the lake can have some steeper sections and stairs, parts are flat and wide, making it accessible.
Can I find longer or more challenging running trails in the area?
Absolutely. For those seeking a more strenuous workout, Prags - Braies has 10 difficult routes. A great option is the Lake Braies north shore – Lake Braies loop from Oberhaus, a challenging 12.8 km route with significant elevation changes. Another demanding trail is the Lake Braies – Lake Braies loop from Schmieden - Ferrara, which spans 13.3 km and offers varied terrain.
Are there any circular running routes in Prags - Braies?
Many of the running routes in Prags - Braies are circular, allowing you to start and end at the same point. The most famous is the loop around Lago di Braies, such as the Lake Braies – Lake Braies north shore loop from Pragser Dolomiten - Dolomiti di Braies. For a moderate circular option through the valley, consider the Lake Braies – Lake Braies loop from Biotop Schmiedenmoos, a 7.4 km trail.
What are some scenic viewpoints or landmarks I can see while running?
The region is rich with natural beauty and historical sites. While running, you'll encounter stunning views of Lago di Braies and the surrounding Dolomites. The Plätzwiese / Prato Piazza high plateau offers panoramic vistas. Nearby, you can also explore historical sites like Landro Fortress or Forte di Vallandro, adding a cultural dimension to your run.
What do other runners think about the trails in Prags - Braies?
The running routes in Prags - Braies are highly regarded by the komoot community, boasting an average rating of 4.6 out of 5 stars from over 60 reviews. More than 4,000 runners have explored these trails, often praising the stunning alpine scenery, well-maintained paths, and the variety of options for all skill levels.
Are there any running routes that offer views of the Rienz River source?
While the Rienz River source is located at a higher altitude near the Three Peaks, many routes in the Prags Valley traverse areas where the river's upper reaches flow through protected nature parks. These trails offer a chance to experience the pristine alpine waters and peaceful ambiance of the valley, though a direct view of the source itself would require a dedicated hike or more advanced trail run.
Is the Plätzwiese High Plateau accessible for running?
Yes, the Plätzwiese High Plateau is an excellent location for running, offering a unique panoramic experience. You can find routes like the Plätzwiese Meadow – Dürrenstein Hut loop from Plätzwiese - Prato Piazza, a 4.77 km trail that allows you to enjoy the expansive views between the Picco di Vallandro and Croda Rossa d'Ampezzo mountains.
Are there any running routes that pass by other lakes besides Lago di Braies?
While Lago di Braies is the most prominent, the region offers other beautiful water features. The nearby Lake Dobbiaco is another stunning lake in the vicinity that you might consider exploring, though specific running routes directly linking to it from Prags - Braies are less common in this guide.
What kind of terrain can I expect on the running trails?
The running trails in Prags - Braies offer a varied terrain. Around Lago di Braies, you'll find mostly paved surfaces, but other sections can be steeper and involve stairs. As you venture further into the Prags Valley and towards the high plateaus, you'll encounter natural paths, forest trails, and more challenging ascents, providing a diverse experience for your run.
Most popular routes around Prags - Braies
Most popular attractions around Prags - Braies
Get inspired with the komoot mobile app
Explore more
Browse the best Running Trails & Routes in other regions.
