4.6
(78)
2,178
runners
25
runs
Jogging around Moneglia offers diverse terrain along the picturesque Ligurian coast, characterized by hills crisscrossed with an extensive network of trails. The region features significant elevation changes and panoramic views of the Ligurian Sea. Coastal paths wind through Mediterranean vegetation, olive groves, and charming hamlets, while the beachfront provides flatter, paved surfaces. This blend of landscapes offers varied options for runners.
Last updated: October 30, 2026
35
runners
19.5km
03:34
1,110m
1,110m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
5.0
(2)
25
runners
10.3km
01:15
360m
360m
Hard run. Very good fitness required. Mostly paved surfaces.

5.0
(1)
18
runners
6.59km
00:51
230m
230m
Hard run. Good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
3.7
(6)
18
runners
11.1km
01:20
300m
300m
Hard run. Very good fitness required. Mostly paved surfaces.
5.0
(3)
22
runners
5.73km
00:41
180m
180m
Moderate run. Good fitness required. Mostly paved surfaces.
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Always beautiful!!!
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On a sunny day Top!!
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Excellent for strength training and yoga in the summer
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I have tried several times to upload photos of the many excursions we have done but Komoot does not publish them while I believe that unlike the comments the most eloquent things are the photos and not the comments. However the trail is really beautiful and well maintained and was very much appreciated by the whole group. Highly recommended
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The current church was built with a single nave in 1725 on the remains of the previous structure that collapsed for unknown reasons. In the third altar on the right side there is a statue of the Immaculate Conception, attributed to Anton Maria Maragliano, in the fourth altar on the left a Byzantine crucifix and a canvas depicting the Madonna delle Grazie. The work Ultima cena, preserved in the sacristy, is by the local painter Luca Cambiaso. In the façade, in Baroque style, two links of the Pisan port chain are visible on the right side; according to historical sources, these objects were stolen, as a sort of "war trophy", by Trancheo Stanco from Moneglia in 1284 during the battle of Meloria between the Genoese and Pisan fleets, which saw the former victorious.
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The cloister adjacent to the Church of San Giorgio was built by the Franciscan friars in 1484 with the support of the then Doge of the Republic of Genoa Paolo Fregoso, as well as Archbishop of Genoa, who obtained the consent of Pope Sixtus IV. In the following centuries, first the Napoleonic decree and the subsequent one of the Kingdom of Italy in 1866, compromised the activity of the cloister so much that the friars definitively abandoned Moneglia. The Cloister consists of two porticoes, one internal and one external. Inside there is a well, in the north-east corner and, in the center west, a "risseu" with the coat of arms of Pope Pius XII (1939-1958), to testify to the moment in which the cloister passed under the ecclesiastical order. The vaults and lunettes depict stories related to the life of Saint Francis, typical of Franciscan convents, presumably dating back to the 17th century. On the south wall there is a marble aedicule, dated 1455, with two standing figures, one with a halo and the other with wings, while on the north wall there is a medallion depicting a lamb, representing Jesus inviting his disciples to follow him. In the north corner, under the portico, there is a 16th century grain measure, of uncertain provenance, with the coat of arms of Genoa. Today the facility has been converted into an exclusive Bed and Breakfast, a member of the Historic Hotels of Europe.
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Its construction dates back to 1396 by the first provost Mechiorre Moltedo, of Moneglia who had received the assignment from the archbishop Giacomo Fieschi and it was consecrated to San Giorgio. In 1494 it was assigned to the Franciscan friars. Inside it preserves a wooden group of San Giorgio and the dragon by the Genoese sculptor Pietro Galleano; a canvas of San Giorgio slaying the dragon attributed to Peter Paul Rubens; a polyptych with San Lorenzo between Santa Chiara, San Paolo, San Francesco and San Leonardo with a Baptism of Christ in the cusp, attributed to Giovanni da Pisa; a polyptych with San Ludovico enthroned between the saints Anthony the Abbot, Ambrose, Stephen, Nicholas and other saints inserted in the cusp and in the predella, by Giovanni da Barbagelata; a Madonna with Saint Peter, holy bishop and souls in purgatory by Carlo Dolci; an Adoration of the Magi by Luca Cambiaso, a native of Moneglia.
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Water and mountains always go...
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There are over 25 dedicated running routes around Moneglia, offering a wide range of options for different fitness levels and preferences. These include easy beachfront runs, moderate trails, and more challenging hill climbs.
Yes, Moneglia offers several easier options. For a less strenuous jog, the Moneglia Beachfront – La Secca Beach loop from Moneglia is a moderate 3.4-mile (5.5 km) path that offers mostly paved surfaces and beautiful sea views. The main beachfront itself is also ideal for a relaxed run.
The terrain around Moneglia is highly varied. You'll find coastal paths winding through Mediterranean vegetation, challenging trails with significant elevation changes in the hills, and flatter, paved sections along the beachfront. Expect a mix of holm oak forests, olive groves, and rocky paths, often with stunning sea views.
While many trails involve elevation, the beachfront areas and some of the less strenuous coastal paths can be suitable for families. For a gentle experience, consider the Moneglia beachfront loop towards La Secca Beach, which offers mostly paved surfaces and beautiful scenery.
Many trails in the Moneglia area are dog-friendly. For specific information on local regulations, it's always best to check local signage. The La Francesca Cliffs and Dog Beach is a notable spot where dogs are welcome.
Moneglia's routes offer numerous scenic points. You can enjoy panoramic views of the Ligurian Sea from trails around Monte Comunaglia and Monte Moneglia. Coastal paths often lead to promontories like Punta Manara and Punta Baffe, where you might find ruins of ancient watchtowers. Don't miss the View of Sestri Levante and the Ligurian Sea from Punta Manara for breathtaking vistas.
Yes, many of Moneglia's running routes are circular, allowing you to start and end in the same location. An example is the Fitness Area loop from Moneglia, a 6.6-mile (10.7 km) trail that takes you through varied landscapes.
Parking is generally available in Moneglia, particularly in and around the town center. For specific trailheads, it's advisable to check local maps or komoot route details for designated parking areas. Many routes are also accessible directly from the town.
Generally, you do not need a permit for running on the trails around Moneglia, especially those outside the Cinque Terre National Park. The extensive network of trails is freely accessible for outdoor enthusiasts.
The running routes in Moneglia are highly rated by the komoot community, with an average score of 4.5 stars. Reviewers often praise the diverse terrain, the stunning panoramic views of the Ligurian Sea, and the blend of challenging hill climbs with picturesque coastal paths.
While many routes traverse natural areas, some pass through charming hamlets or near the town center where cafes and refreshment points are available. It's recommended to carry water and snacks, especially on longer or more remote trails, and plan your route to include stops if needed.
For a moderate challenge, consider the Fitness Area – Moneglia Beachfront loop from Castiglione Chiavarese. This 4.5-mile (7.3 km) path combines inland sections with beautiful views of the Moneglia beachfront, offering a balanced experience.
Moneglia is well-connected by train, making it possible to access many areas and trailheads via public transport. The town's central location allows for easy access to various starting points for your runs.


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