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Italy
Friuli Venezia Giulia
Udine

Resia

The best running trails around Resia

4.4

(113)

2,651

runners

127

runs

Jogging around Resia offers an exploration of the South Tyrolean Alps, characterized by high-altitude valleys, the iconic Lake Resia, and surrounding peaks. The region's terrain includes well-maintained paths around the lake and more challenging trails through alpine pastures and forests, providing varied running experiences. Situated at an elevation of 1,498 meters, the area is nestled within the Val Venosta, offering panoramic views of mountains like the Ortler and Sesvenna Alps. The unique submerged 14th-century bell tower of Curon Venosta provides…

Last updated: May 25, 2026

4.0

(1)

23

runners

#1.

Monte Zaiavor — loop hike in the Prealpi Giulie Natural Park

17.0km

03:12

1,110m

1,110m

The Monte Zaiavor loop offers a challenging jogging experience through the Prealpi Giulie Natural Park, covering 10.6 miles (17.0 km) with a significant elevation gain of 3654 feet (1114 metres).…

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Hard

Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Hard
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Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Hard

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

25

runners

Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Hard
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Tips from the Community

Parco Naturale delle Prealpi Giulie
October 15, 2025, Ricovero Casera Nischiuarch

The Nischiuarch Alpine Hut is located in a beautiful grassy valley west of the mountain of the same name. Located at just under 1,200 meters above sea level, it is a convenient base at the eastern end of the long Musi mountain range. Completely renovated, the hut consists of two buildings: the one that is always open has a ground-floor room with a stove, table, bench, and adjoining cellar, while upstairs there are a couple of bed frames with mattresses. It can be reached from S. Anna di Carnizza in about an hour, or via CAI trail no. 739, Passo Tanamea, in the municipality of Lusevera, S.S. 646, in about an hour and a half. Useful Information - Water: Non-potable, but available depending on seasonal weather conditions - Beds: 6 - Wood-burning stove, some dishes, small pantry with basic necessities - Firewood: A small supply is available at the facility or easily found in the surrounding woods The facility also has 14 additional beds in the area reserved for recognized institutions and associations. Keys can be requested by emailing info@parcoprealpigiulie.it Shelters are a valuable asset to our area, providing hikers with a valuable base for trekking. When using them, it is important not to leave any traces of your presence, so we recommend: - Do not leave food easily accessible to mice and other animals; - Clean common areas; - Take all waste down to the valley. This facility is always open and unmanaged; maintenance is handled by the Park Authority with the essential contribution of local volunteers and all users! More info at: https://www.parcoprealpigiulie.it/it/principale/attivita/ricoveri-montani/ricovero-casera-nischiuarch

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Harald
June 29, 2025, Ponte sul Resia

A noteworthy end and beginning of the new cycle path. A typical bridge, like those often built in Italy in the past to cross streams and rivers. It's fantastic how it's been incorporated into the cycle path. This part of the Torrente Resia is often used as a swimming spot in the summer.

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Harald
June 29, 2025, Ponte sul Resia

The new cycle path is a pleasant end/beginning with the crossing of the Resia stream. In summer, the Resia stream is a popular swimming spot at this point.

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On the Sella Sagata, you'll first be greeted by a chapel, next to which is a war memorial and a watering hole. From there, it's a short climb to Baita Sagata. Overall, a truly beautiful event area has been created at the very wide saddle. A worthwhile spot for a rest.

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breathtaking show, regenerates the body and mind

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Celso Gilberti Alpine Refuge

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...from Tarvisio, a well-developed cycle path leads south through the Val Canale 🚴‍♂️! Some of the good rest stops are right along the cycle path! 👀😋

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...from Tarvisio, a well-developed cycle path leads south through the Val Canale 🚴‍♂️! Some of the good rest stops are right along the cycle path! 👀😋

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Frequently Asked Questions

How many running routes are available in the Resia area?

There are over 100 diverse running routes around Resia, catering to various fitness levels. You'll find everything from easy paths to more challenging alpine trails.

What kind of terrain can I expect on the running trails around Resia?

The Resia area offers a mix of terrain. You'll find well-maintained paths, like the mostly paved circular route around Lake Resia, as well as more challenging trails through alpine pastures, forests, and high-altitude valleys. The region is characterized by its stunning alpine landscapes and mountain views.

Are there any easy or beginner-friendly jogging routes in Resia?

Yes, Resia offers several easy running options. The 15-kilometer circular path around Lake Resia is largely flat and well-suited for beginners or those looking for a relaxed run with continuous scenic views of the lake and the submerged bell tower. While the guide highlights more challenging routes, komoot lists 10 easy tours in the area.

What are some of the more challenging running routes in Resia?

For experienced runners seeking a challenge, Resia offers routes with significant elevation gain. One such route is the Monte Zaiavor — loop hike in the Prealpi Giulie Natural Park, a 17 km trail with over 1100 meters of elevation gain. Another demanding option is the Carnizza Spring – Nischiuarch mountain hut loop from Uccea, which covers over 25 km with significant climbing.

Are there any circular running paths in Resia?

Absolutely. The most prominent circular route is the 15-kilometer path around Lake Resia, which is very popular for its flat profile and iconic views of the submerged bell tower. Many other trails in the region, including more challenging alpine options, are also designed as loops, such as the Running loop from Resia / Rezija.

What interesting landmarks or natural features can I see while running in Resia?

The most iconic landmark is the 14th-century bell tower rising from Lake Resia, a captivating sight on any run around the lake. The region is also surrounded by majestic Alps, offering panoramic views of mountains like the Ortler and Sesvenna Alps. Additionally, you can explore nearby natural attractions like the Virje Waterfall or the Boka Waterfall, both accessible via nearby trails.

Is Resia a good destination for family-friendly running or walks?

Yes, Resia is excellent for families. The flat, well-maintained circular path around Lake Resia is ideal for family runs or walks, offering stunning views without significant elevation challenges. The area's natural beauty and the unique bell tower provide an engaging backdrop for all ages.

Are dogs allowed on the running trails in Resia?

Generally, dogs are welcome on trails in the Resia region, especially on the wider paths like the Lake Resia circular route. However, it's always advisable to keep them on a leash, particularly in nature protection areas or when encountering wildlife or livestock. Please ensure you carry water for your dog and clean up after them.

What do other runners enjoy most about jogging in Resia?

The Resia area is highly rated by the komoot community, with an average score of 4.3 stars from over 60 reviews. Runners frequently praise the stunning alpine scenery, the unique sight of the submerged bell tower, and the variety of well-maintained trails that cater to different abilities, from easy lakeside paths to challenging mountain ascents.

What is the best season for running in Resia?

The warmer months, from late spring to early autumn, are ideal for running in Resia, offering pleasant temperatures and full access to all trails. The famous Reschenseelauf, a 15 km race, takes place in July, highlighting the popularity of running during this period. While winter offers unique opportunities like ice skating on the frozen lake, many higher-altitude running trails may be covered in snow.

Are there options for parking or public transport access to the running routes?

Yes, there are parking facilities available around Lake Resia, especially near the main villages, providing convenient access to the circular path and other trails. The region also has public transport options, making it possible to reach various starting points for your runs without a car.

Can I find cafes or places to rest near the running paths in Resia?

Yes, the villages surrounding Lake Resia, such as Curon Venosta (Graun im Vinschgau) and Resia (Reschen), offer various cafes, restaurants, and accommodations where you can refuel and relax before or after your run. These establishments are often conveniently located near the popular lakeside paths.

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