Nature Reserve Guide
Riserva Naturale Regionale Della Val Alba is a nature reserve situated in the eastern part of the southern Carnic Alps, bordering the Julian Alps and Prealps. This protected area spans approximately 3,000 hectares, characterized by a rugged and almost unspoilt mountain environment. Its landscape features dramatic rocky ridges, deep valleys, waterfalls, and clear torrents, alongside diverse forests of beech, larch, and mugo pine. This varied topography provides a suitable setting for several sports like road cycling, touring cycling, mountain biking,…
127
Routes
4.6
(470)
Average rating
6106
People visited

4.9
(30)
1,149
riders
96.2km
05:07
1,820m
1,820m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

4.7
(3)
226
riders
94.6km
05:42
2,280m
2,280m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

4.9
(39)
1,583
riders
95.5km
04:46
1,560m
1,560m
Hard road ride. Very good fitness required. Some segments of this route may be unpaved and difficult to ride.

5.0
(2)
34
riders
46.7km
03:27
1,710m
1,710m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.
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4.7
(30)
251
riders
48.9km
03:29
1,000m
1,000m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(1)
43
riders
33.1km
03:19
1,390m
1,380m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.6
(9)
40
riders
45.9km
03:36
1,230m
1,230m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(2)
41
riders
46.4km
04:15
1,300m
1,300m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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4.9
(14)
173
riders
28.1km
04:04
1,470m
1,470m
Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary.

4.2
(24)
80
riders
25.9km
02:50
940m
930m
Hard mountain bike ride. Very good fitness required. Suitable for all skill levels.

4.5
(17)
85
riders
35.2km
03:32
1,130m
1,130m
Hard mountain bike ride. Very good fitness required. Suitable for all skill levels.

3.2
(5)
57
riders
22.1km
03:11
1,210m
1,210m
Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.
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4.9
(25)
117
hikers
10.9km
04:37
720m
720m
Moderate hike. Good fitness required. Mostly accessible paths. Sure-footedness required.

4.6
(8)
45
hikers
11.3km
06:07
1,020m
1,020m
Hard hike. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

4.0
(4)
12
hikers
14.9km
04:51
570m
570m
Moderate hike. Good fitness required. Mostly accessible paths. Sure-footedness required.

3.0
(2)
15
hikers
14.6km
06:52
1,010m
1,000m
Hard hike. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
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5.0
(1)
4
runners
11.1km
02:55
1,020m
1,020m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

1
runners
23.7km
05:40
2,030m
2,030m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

32
runners
23.2km
03:10
750m
750m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

20
runners
25.4km
02:42
310m
310m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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4.9
(7)
84
riders
55.8km
03:52
1,260m
1,260m
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(2)
14
riders
43.5km
03:32
1,240m
1,240m
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4
riders
70.2km
05:29
2,230m
2,230m
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

8
riders
29.6km
01:52
550m
550m
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Riserva Naturale Regionale Della Val Alba is a nature reserve located in the eastern part of the southern Carnic Alps, bordering the Julian Alps and Prealps. It spans approximately 3,000 hectares, characterized by a rugged mountain environment with dramatic rocky ridges, deep valleys, and diverse forests. The reserve is part of the Natura 2000 network, highlighting its ecological importance.
Riserva Naturale Regionale Della Val Alba offers a variety of outdoor activities, including Road cycling, Touring cycling, Mountain biking, Hiking, Jogging, Mountaineering, and Gravel biking. The reserve features more than 100 routes across these sports. These activities allow exploration of its natural beauty and historical remnants.
Popular road cycling routes include the Predil Pass – Lake Predil loop from Resiutta / Resiute, covering about 59 miles (95 km). Another option is the Jôf di Montasio - Sella Nevea Loop, which is approximately 60 miles (96 km) long. These routes are generally rated as difficult.
Yes, touring cycling routes are available. Examples include the Sella Cereschiatis and Alpe Adria Cycle Route Loop, approximately 30 miles (49 km) long. Another option is the Forca Griffon and the Strada degli Urogalli – gravel loop from Moggio Udinese, which is about 29 miles (46 km). Most touring routes are rated as difficult.
Mountain biking trails include the Val Alba: Rifugio Vualt and Cjasut dal Sior Loop, spanning about 17 miles (28 km). The Strada degli Urogalli - Malga Glazzat Loop is another option, approximately 22 miles (35 km) long. These trails are typically rated as difficult.
Hiking trails range from moderate to difficult. A moderate option is the Monte Vualt Loop Trail, approximately 7 miles (11 km) long. For more challenging hikes, the Monte Chiavals and Bianchi Bivouac loop covers about 7 miles (11 km) and is rated difficult.
Yes, there are some easier options, such as the Resia Valley Cycle Path, which is an easy hiking route about 4 miles (6 km) long. For a broader selection of accessible paths, consult the Easy hikes in Riserva Naturale Regionale Della Val Alba guide.
The reserve features dramatic rocky ridges, deep valleys, waterfalls, and crystal-clear torrents. Notable natural features include diverse forests of beech, larch, and mugo pine. The area also serves as a corridor for large carnivores like brown bears and lynx.
Riserva Naturale Regionale Della Val Alba is a popular destination with more than 7,000 visitors sharing their experiences on komoot. The routes in the reserve have an average rating of 4.5 out of 5 stars. There are over 100 routes available for various outdoor sports.
Komoot offers several guides for the area, including Road Cycling Routes, MTB Trails, and Hiking in Riserva Naturale Regionale Della Val Alba. Other guides cover specific interests like Waterfall hikes and Gravel biking.
The Riserva Naturale Regionale Della Val Alba is managed by the Ente Parco Naturale Prealpi Giulie. The official website is www.parcoprealpigiulie.org. For inquiries, the main office can be reached at +39 0433 53534, or the information office at +39 0433 51514.
The reserve contains historical remnants, including military wrecks from the First World War, old rural architectures, and ruins of ancient lime kilns. For multi-day excursions, visitors can utilize shelters and bivouacs like Vuâlt, Bianchi, and Cjasut dal Scîor. The Rifugio Vuâlt is a renovated stone building that is always open.

