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Routes
Running Trails
Italy
Campania
Salerno

Sala Consilina

The best running trails around Sala Consilina

4.8

(5)

204

runners

24

runs

Jogging routes around Sala Consilina often feature varied terrain with significant elevation changes, characteristic of the region's hilly landscape. The area provides opportunities for long distance running trails, winding through rural settings and offering challenging climbs. Many routes are circular running routes, allowing for exploration of the local environment.

Best jogging routes around Sala Consilina

  • The most popular jogging route is Mura ciclopiche – Badia di San Nicola al Turone loop from Padula, a 16.1 miles (25.9 km) trail…

Last updated: May 11, 2026

26

runners

#1.

Running loop from Sala Consilina

30.6km

04:51

1,820m

1,820m

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Hard

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard
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Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Popular around Sala Consilina

Road Cycling Routes around Sala Consilina

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Tips from the Community

Mariano Lucio Alliegro
August 30, 2025, Certosa di Padula

It is the place of spirit, art, culture and silence.

Translated by Google

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The Sanctuary of the Madonna di Castello stands on the ruins of the ancient castle destroyed by the Aragonese troops. It can be reached from 3 sides and enjoys an excellent view of the Vallo di Diano. The closest point from which to start to reach the place is Piazza Umberto di Sala Consilina (SA).

Translated by Google

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Great way to outsmart a rainy day in the Cilento

Translated by Google

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The Certosa di Padula is a sumptuous Baroque monumental complex, it is the first charterhouse built in Campania and the largest in Italy.

Translated by Google

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The Certosa di Padula is the first charterhouse built in Campania, one of the most sumptuous Baroque monumental complexes in southern Italy, and the largest charterhouse in Italy. A walk through the gardens and the three cloisters is worth a break.

Translated by Google

0

0

The Certosa di Padula is the first charterhouse built in Campania, one of the most sumptuous Baroque monumental complexes in southern Italy, and the largest charterhouse in Italy. A walk through the gardens and the three cloisters is worth a break.

Translated by Google

1

0

Frequently Asked Questions

How many running routes are available around Sala Consilina?

There are 17 dedicated running routes around Sala Consilina listed on komoot, offering a variety of distances and challenges for runners.

Are there any easy running routes for beginners in Sala Consilina?

While many routes in Sala Consilina feature significant elevation changes, there is 1 easy running route available. Additionally, 10 moderate routes offer a good balance for those looking to progress beyond beginner level.

Can I find long-distance running trails in the Sala Consilina area?

Yes, Sala Consilina is well-suited for long-distance running. Routes like the Running loop from Sala Consilina, at 19.0 miles (30.6 km), offer extensive paths with substantial elevation gain for endurance training.

What kind of terrain can I expect on running routes in Sala Consilina?

Jogging routes around Sala Consilina are characterized by varied terrain with significant elevation changes, reflecting the region's hilly landscape. You'll encounter challenging climbs, forested paths, and scenic rural settings.

Are there circular running routes in Sala Consilina?

Yes, many of the running routes in Sala Consilina are circular, allowing for convenient exploration. For example, the Mura ciclopiche – Badia di San Nicola al Turone loop from Padula is a challenging 16.1-mile loop.

What are some scenic spots or landmarks I can see while running in Sala Consilina?

The region offers several points of interest. You might encounter historical sites like the Padula Charterhouse or natural features such as the Sella del Corticato mountain pass. Many routes also provide scenic views of the Cilento, Vallo di Diano and Alburni National Park.

What do other runners say about the trails in Sala Consilina?

The running routes in Sala Consilina are highly regarded by the komoot community, with an average rating of 5.0 stars. Runners often praise the challenging ascents, forested paths, and the scenic rural landscapes.

Are there any running routes that pass by historical sites?

Yes, some routes incorporate historical elements. The Mura ciclopiche – Badia di San Nicola al Turone loop from Padula, for instance, features challenging climbs and historical sites along its 16.1-mile path.

What is a good running route for someone looking for a moderate challenge?

For a moderate challenge, consider the Running loop from Chiesa Cuore Immacolato di Maria "Alla Barracca". This 6.3-mile (10.1 km) route offers a balanced experience without the extreme elevation of some other trails.

Are there any running routes that go through forested areas?

Absolutely. Routes like the Madonna Del Sito Alto – Capanna del boscaiolo loop from Sala Consilina, a 9.0-mile (14.4 km) trail, lead through beautiful forested paths, offering shade and a natural running environment.

What is the general difficulty level of running in Sala Consilina?

Running in Sala Consilina is generally considered challenging due to the region's hilly nature. Out of 17 routes, 6 are difficult and 10 are moderate, indicating a preference for runners seeking a good workout.

Are there any routes that offer views of the surrounding national park?

Yes, many of the elevated routes and viewpoints in the area provide stunning vistas. You can find a Scenic view of Cilento, Vallo di Diano and Alburni National Park, offering panoramic sights of the diverse landscape.

Most popular routes around Sala Consilina

Road Cycling Routes around Sala Consilina

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