4.8
(5)
204
runners
24
runs
Jogging routes around Sala Consilina often feature varied terrain with significant elevation changes, characteristic of the region's hilly landscape. The area provides opportunities for long distance running trails, winding through rural settings and offering challenging climbs. Many routes are circular running routes, allowing for exploration of the local environment.
Last updated: May 11, 2026
26
runners
30.6km
04:51
1,820m
1,820m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
8
runners
14.4km
02:23
950m
950m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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6
runners
8.21km
01:30
680m
680m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
8
runners
7.10km
00:46
90m
90m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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It is the place of spirit, art, culture and silence.
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The Sanctuary of the Madonna di Castello stands on the ruins of the ancient castle destroyed by the Aragonese troops. It can be reached from 3 sides and enjoys an excellent view of the Vallo di Diano. The closest point from which to start to reach the place is Piazza Umberto di Sala Consilina (SA).
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Great way to outsmart a rainy day in the Cilento
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The Certosa di Padula is a sumptuous Baroque monumental complex, it is the first charterhouse built in Campania and the largest in Italy.
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The Certosa di Padula is the first charterhouse built in Campania, one of the most sumptuous Baroque monumental complexes in southern Italy, and the largest charterhouse in Italy. A walk through the gardens and the three cloisters is worth a break.
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The Certosa di Padula is the first charterhouse built in Campania, one of the most sumptuous Baroque monumental complexes in southern Italy, and the largest charterhouse in Italy. A walk through the gardens and the three cloisters is worth a break.
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There are 17 dedicated running routes around Sala Consilina listed on komoot, offering a variety of distances and challenges for runners.
While many routes in Sala Consilina feature significant elevation changes, there is 1 easy running route available. Additionally, 10 moderate routes offer a good balance for those looking to progress beyond beginner level.
Yes, Sala Consilina is well-suited for long-distance running. Routes like the Running loop from Sala Consilina, at 19.0 miles (30.6 km), offer extensive paths with substantial elevation gain for endurance training.
Jogging routes around Sala Consilina are characterized by varied terrain with significant elevation changes, reflecting the region's hilly landscape. You'll encounter challenging climbs, forested paths, and scenic rural settings.
Yes, many of the running routes in Sala Consilina are circular, allowing for convenient exploration. For example, the Mura ciclopiche – Badia di San Nicola al Turone loop from Padula is a challenging 16.1-mile loop.
The region offers several points of interest. You might encounter historical sites like the Padula Charterhouse or natural features such as the Sella del Corticato mountain pass. Many routes also provide scenic views of the Cilento, Vallo di Diano and Alburni National Park.
The running routes in Sala Consilina are highly regarded by the komoot community, with an average rating of 5.0 stars. Runners often praise the challenging ascents, forested paths, and the scenic rural landscapes.
Yes, some routes incorporate historical elements. The Mura ciclopiche – Badia di San Nicola al Turone loop from Padula, for instance, features challenging climbs and historical sites along its 16.1-mile path.
For a moderate challenge, consider the Running loop from Chiesa Cuore Immacolato di Maria "Alla Barracca". This 6.3-mile (10.1 km) route offers a balanced experience without the extreme elevation of some other trails.
Absolutely. Routes like the Madonna Del Sito Alto – Capanna del boscaiolo loop from Sala Consilina, a 9.0-mile (14.4 km) trail, lead through beautiful forested paths, offering shade and a natural running environment.
Running in Sala Consilina is generally considered challenging due to the region's hilly nature. Out of 17 routes, 6 are difficult and 10 are moderate, indicating a preference for runners seeking a good workout.
Yes, many of the elevated routes and viewpoints in the area provide stunning vistas. You can find a Scenic view of Cilento, Vallo di Diano and Alburni National Park, offering panoramic sights of the diverse landscape.


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