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South Tyrol

Sarntal - Sarentino

The best running trails around Sarntal - Sarentino

4.6

(13)

582

runners

47

runs

Jogging routes around Sarntal - Sarentino traverse a diverse landscape within the Sarntal Alps, characterized by peaks reaching almost 3,000 meters. The region features extensive pine forests, open alpine meadows, and the picturesque Valdurna Lake. The valley also includes the Sarntal Gorge, with its striking crags, offering varied terrain for running.

Best jogging routes around Sarntal - Sarentino

  • The most popular jogging route is Stoanerne Mandln Loop from Sarnthein, a 9.1 miles (14.7 km) trail that takes 2 hours 28 minutes to complete. This difficult route leads to the unique "Stoanerne Mandlen" stone formations.
  • Another top favourite among local runners is Sarnthein Town Center – Sarnthein loop from Schloß Reineck - Castel Regino, a moderate 6.3 miles (10.1 km) path. This route offers a scenic loop around the town center, providing views of the valley.
  • Local runners also love the Rohrerhaus Sarntal loop from Schloß Reineck - Castel Regino, a 4.4 miles (7.0 km) trail leading through forested areas, often completed in about 46 minutes.
  • Jogging around Sarntal - Sarentino is defined by high alpine peaks, lush pine forests, and serene alpine meadows. The network offers options for different ability levels, from moderate valley loops to more challenging mountain ascents.
  • The routes in Sarntal - Sarentino are highly rated by the komoot community with an average score of 4.8 stars from over 5 reviews. More than 290 runners have used komoot to explore Sarntal - Sarentino's varied terrain.

Last updated: May 10, 2026

14

runners

#1.

Stoanerne Mandln Loop from Sarnthein

14.7km

02:28

1,040m

1,040m

Hard run. Very good fitness required. Mostly accessible paths. Some sure footedness required.

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Hard

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

Easy

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Popular around Sarntal - Sarentino

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Tips from the Community

Harry
September 30, 2025, Lago di Valdurna / Durnholzer See

The small village of Durnholz, located on the lake, is car-free. There is a parking lot in front of the village.

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Harry
September 28, 2025, Sarnthein

A good starting point for numerous tours. A lovely town center with small shops, restaurants, and cafes.

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In the middle of nature lies the idyllic Durnholzer Lake

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Lake Valdurna (Durnholzer See in German) is a small Alpine lake located at 1,545 meters above sea level in the Sarentino Valley, surrounded by thick forests and pastures. On its shores, you can see small typical settlements and stop at the local mountain huts, which offer an immersion in the traditions and flavors of South Tyrol. The area around the lake offers a variety of trails suitable for different levels of difficulty, which wind through forests and Alpine meadows. The dirt roads that surround the lake and the surrounding valleys allow you to explore the territory with panoramic views of the mountains. The area is also an excellent starting point for longer excursions, such as the tour of the lakes, which connect Lake Valdurna to other lakes in the area.

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The beautiful Sarnthein in the Sarntal. The village is located at an altitude of about 970 meters and is the cultural center of the Sarntal.

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©Foto: Skypix - flycam pilots

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All the trails in this area are incredible for mountain running: everywhere there are green meadows, soft terrain and mountain views. This stretch has a gentle slope. If you come from Sarentino, the climb is not too difficult; if you're leaving the plateau behind, let go and have fun on the descent.

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Large parking lot at the bus station, with the possibility of charging electrically. The police are also based in the parking lot.

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Frequently Asked Questions

How many running routes are available in Sarntal - Sarentino?

Sarntal - Sarentino offers a diverse network of over 25 running routes. These trails traverse varied landscapes, from lush pine forests and alpine meadows to challenging mountain ascents within the Sarntal Alps.

What kind of terrain can I expect on the running trails in Sarntal - Sarentino?

The running trails in Sarntal - Sarentino feature a wide range of terrain. You'll find paths through extensive pine forests, open alpine meadows, and along the picturesque Valdurna Lake. The region is also characterized by the dramatic Sarntal Alps and the striking crags of the Sarntal Gorge, offering everything from gentle valley loops to more challenging high-alpine routes.

Are there running routes suitable for beginners or those looking for an easy jog?

Yes, while many routes offer significant elevation gain, there are several moderate options perfect for beginners or those seeking a less strenuous run. For example, the Sarnthein Town Center – Sarnthein loop from Schloß Reineck - Castel Regino is a moderate 6.3-mile path offering scenic views without extreme climbs. Another moderate option is the Rohrerhaus Sarntal loop from Schloß Reineck - Castel Regino, which is 4.4 miles through forested areas.

What do other runners say about the trails in Sarntal - Sarentino?

The running routes in Sarntal - Sarentino are highly regarded by the komoot community, boasting an average rating of 4.8 stars from over 5 reviews. Runners frequently praise the region's unspoiled nature, tranquil environment, and the stunning panoramic views offered by the Sarntal Alps.

Are there any notable natural landmarks or viewpoints to see while running in Sarntal - Sarentino?

Absolutely! The region is rich in natural beauty. You can run towards the mysterious Stoanerne Mandln (Stone Cairns), a popular hiking destination. The picturesque Valdurna Lake (Durnholzer See) offers breathtaking views, and the Sarntal Alps themselves provide dramatic backdrops. You might also encounter the Schnuggenbach Waterfall along some trails.

Can I find circular running routes in the Sarntal valley?

Yes, Sarntal - Sarentino offers several excellent circular running routes. A popular choice is the Stoanerne Mandln Loop from Sarnthein, a challenging 9.1-mile trail that takes you to the unique stone formations. Another option is the Rohrerhaus Sarntal loop from Sarnthein - Sarentino, an 8.2 km moderate route.

Are there any family-friendly running paths in Sarntal - Sarentino?

While many routes involve elevation, the region offers paths suitable for families. The extensive network of trails includes easier sections through forests and meadows. Look for routes around Valdurna Lake or those that stay closer to the valley floor, which often provide a gentler experience for all ages. Some trails, like the Urlesteig Nature Trail, even feature wooden sculptures and historic mills, adding an element of discovery for children.

Is Sarntal - Sarentino suitable for dog-friendly jogging?

Yes, Sarntal - Sarentino is generally very dog-friendly, offering a tranquil environment with plenty of trails through forests and meadows. It's an ideal place for you and your canine companion to enjoy the clean mountain air. Always remember to keep your dog on a leash, especially in protected areas or near livestock, and carry water for both of you.

What are some challenging running trails for experienced runners in Sarntal - Sarentino?

For experienced runners seeking a challenge, Sarntal - Sarentino has plenty to offer. The Stoanerne Mandln Loop from Sarnthein is a difficult 9.1-mile route with over 1000 meters of elevation gain. Another demanding option is the Running loop from Reinswald - San Martino, which covers 11.3 km with significant ascents, providing a true high-alpine running experience.

Are there opportunities to combine running with exploring nearby attractions?

Absolutely! Many running routes in Sarntal - Sarentino pass by or offer easy access to interesting attractions. For instance, a run towards the Stoanerne Mandln (Stone Cairns) is a popular choice. You can also find trails that lead near the picturesque Valdurna Lake or offer views of the dramatic Sarntal Gorge. The region's natural monuments and viewpoints are often integrated into the trail network.

What is the best time of year for jogging in Sarntal - Sarentino?

Sarntal - Sarentino offers excellent jogging opportunities throughout much of the year. Spring and autumn provide pleasant temperatures and vibrant scenery. Summer is ideal for high-alpine routes, while winter transforms the landscape into a snowy wonderland, offering paths across snow-covered meadows for those who enjoy winter running. Always check local conditions, especially for higher altitude trails.

Are there any running routes that offer panoramic views of the Sarntal Alps?

Many routes in Sarntal - Sarentino provide stunning panoramic views. The Sarntal Alps themselves form a dramatic backdrop, with peaks rising to almost 3,000 meters. Trails leading to higher elevations, such as the Stoanerne Mandln Loop from Sarnthein, offer expansive vistas that can extend across the Zillertal Alps to the Dolomites. The Sattele Viewing Platform in the Reinswald area also provides guided panoramic views.

Most popular routes around Sarntal - Sarentino

Hiking around Sarntal - Sarentino

Most popular attractions around Sarntal - Sarentino

Natural Monuments

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