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Calabria

Cinquefrondi

The best cycling routes around Cinquefrondi

4.4

(40)

509

riders

56

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Touring cycling routes around Cinquefrondi are situated in Calabria, offering access to the diverse terrain of the Aspromonte National Park. The region features significant mountain passes, ancient forests, and varied landscapes suitable for cycling. Cinquefrondi's location provides a base for exploring both the mountainous interior and the nearby Tyrrhenian Sea coast.

Best touring cycling routes around Cinquefrondi

  • The most popular touring cycling route is From Polistena to the Passo del Mercante in the heart of the Aspromonte National Park —…

Last updated: May 8, 2026

21

riders

#1.

From Polistena to the Passo del Mercante in the heart of the Aspromonte National Park — ring tour

34.6km

02:34

820m

820m

Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Hard

Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard
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Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

5.0

(1)

6

riders

Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard
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Popular around Cinquefrondi

Along the backbone of Calabria – Sentiero Italia

Hiking around Cinquefrondi

Road Cycling Routes around Cinquefrondi

MTB Trails around Cinquefrondi

Other adventures around Cinquefrondi

Along the backbone of Calabria – Sentiero Italia

Hiking Collection by

Marika Abbà

Tips from the Community

Enzo Carrino 🇮🇹 🇪🇺 Nonno 🙆🙋‍♂️👶
December 8, 2024, Passo del Mercante

On the Passo del Mercante, my father told me, that my grandfather met my grandmother. My grandfather was a young woodcutter who climbed the pass from Cittanova; and my grandmother was a shepherdess from Canalo Vecchio. They met by chance, and immediately argued: it seems that she didn't like the woodcutters, because they were too noisy and scared the cattle... But my grandfather, evidently made the difference, "maybe he was cute and she was very beautiful" and after the argument they made peace and fell in love.... Every time I'm in the area, I always go to the Pass to greet the memory of my grandfather 👴 and my grandmother👵 😊👋👋

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Clock tower historical monument of this town

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Cittanova, located on the slopes of Aspromonte in Calabria, boasts rich churches, nineteenth-century buildings, and a vast public park. Dominating the Gioia Tauro Plain, Cittanova is characterized by its varied altitude, integrating a mosaic of mountain and flat landscapes into its natural beauty.

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Ciccioscapin
September 18, 2023, Passo del Mercante

Mandatory stop at the stall, for a sandwich, a glass of wine, a dessert or a coffee. The owner is very nice.

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Ciccioscapin
September 12, 2023, Passo del Mercante

Mandatory stop at the Zomaro crossroads stall. The lady's sandwiches are famous throughout Aspromonte, exceptional!

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Ciccioscapin
September 10, 2023, View of Galatro

A very nice town. There is a small thermal pool where you can take a hot bath

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A cool place to take a break

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The whole village is worth a visit and the climb to the castle offers an exceptional view but only after having enjoyed the very fresh water that flows from the fountains of the village and above all from the "beautiful" fountain

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Frequently Asked Questions

How many touring cycling routes are available around Cinquefrondi?

There are over 50 touring cycling routes around Cinquefrondi, offering a wide range of options for exploring the region. These routes vary in difficulty, from moderate to challenging, and take you through diverse landscapes including the Aspromonte National Park.

What kind of terrain can I expect on touring cycling routes in Cinquefrondi?

The terrain around Cinquefrondi is quite varied, characterized by significant mountain passes like the Passo del Mercante and Limina Pass, ancient beech forests, and roads that offer panoramic views, sometimes extending to the Tyrrhenian Sea. You'll encounter both ascents and long descents, providing a dynamic cycling experience.

Are there any circular touring cycling routes in the area?

Yes, many routes around Cinquefrondi are designed as loops. For example, the popular From Polistena to the Passo del Mercante in the heart of the Aspromonte National Park — ring tour is a great option, taking you through the scenic Aspromonte National Park. Another is the View of the Gioia Tauro Plain – Roadside Fountain loop from Polistena, offering views of the plain.

What are some notable natural features or landmarks I can see along the cycling routes?

The region is rich in natural beauty and landmarks. You can cycle past significant mountain passes like Passo del Mercante and The Limina Pass. The Scialata Nature Trail, known for its waterfalls along the Levadìo river, is also a highlight. The routes often traverse ancient beech forests within the Aspromonte National Park.

What do other cyclists say about touring cycling in Cinquefrondi?

The touring cycling routes around Cinquefrondi are highly rated by the komoot community, with an average score of 4.3 stars from more than 20 reviews. Cyclists often praise the challenging climbs, the stunning natural landscapes of the Aspromonte National Park, and the rewarding views.

Are there any family-friendly touring cycling routes near Cinquefrondi?

While many routes in the immediate vicinity of Cinquefrondi are rated as difficult due to significant elevation changes, the broader region, particularly within the Aspromonte National Park, offers a range of trails. For easier, family-friendly options, it's advisable to look for routes specifically designated as 'easy' or 'moderate' on komoot, which might involve shorter distances or less steep gradients, possibly closer to the Zomaro area or along less mountainous sections of the Calabria Parks Cycle Route.

Can I bring my dog on the cycling trails in Aspromonte National Park?

Aspromonte National Park generally welcomes dogs, but it's crucial to keep them on a leash, especially to protect local wildlife and ensure their safety. Always check specific trail regulations before heading out, as some sensitive areas might have restrictions. Ensure your dog is fit enough for the chosen route, as many touring cycling trails in the area can be long and challenging.

What is the best time of year for touring cycling in Cinquefrondi?

The best time for touring cycling in Cinquefrondi is typically during the spring (April to June) and autumn (September to October). During these seasons, the weather is generally milder, making the climbs more manageable and the long descents more enjoyable. Summer can be quite hot, especially at lower elevations, while winter may bring colder temperatures and potential snow in the higher parts of the Aspromonte National Park.

Are there places to eat or stay near the cycling routes?

Cinquefrondi and the surrounding villages offer various options for cafes, pubs, and accommodation. While specific establishments directly on every route might be sparse, especially in the more remote parts of the Aspromonte National Park, you'll find amenities in towns like Polistena, which serves as a common starting point for many tours, or within the larger settlements near the park's edges. Planning your route to pass through these towns is recommended for refreshment stops.

What are the typical elevation gains on touring cycling routes around Cinquefrondi?

Touring cycling routes around Cinquefrondi often involve significant elevation gains, reflecting the mountainous terrain of the Aspromonte National Park. For instance, routes like the Passo del Mercante – Carlo Ruggiero Municipal Villa loop from Polistena can feature over 900 meters of ascent. Cyclists should be prepared for challenging climbs and rewarding descents.

Is there public transport available to access the cycling routes?

Public transport options to directly access the trailheads of specific cycling routes around Cinquefrondi can be limited, especially for routes deep within the Aspromonte National Park. It's often more practical to use a car to reach starting points in towns like Polistena or San Giorgio Morgeto, where many popular routes begin. From there, you can embark on your cycling adventure.

Where can I park my car when starting a touring cycling route?

Parking is generally available in the towns and villages that serve as common starting points for touring cycling routes, such as Polistena or San Giorgio Morgeto. For routes that venture into more remote areas, look for designated parking spots near trailheads or inquire locally. For example, when exploring the Scialata Nature Trail area, parking might be found in nearby hamlets or designated visitor areas.

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