RoutesPlannerFeaturesUpdates
App
Login or Signup
Get the App
Login or Signup
Routes
Cycling routes
France
Provence-Alpes-Côte D'Azur
Provence
Provence-Alpes-Côte d'Azur
Nice

Mercantour

The best cycling routes in Mercantour

4.6

(599)

22,641

riders

397

rides

Touring cycling routes in Mercantour National Park traverse a diverse landscape of high mountain peaks, deep glacial valleys, and protected larch woodlands. The region features dramatic topography with elevations exceeding 3,000 meters, alongside crystal-clear alpine lakes and whitewater torrents. Cyclists can explore valleys like the Tinée and Var, which are characterized by steep rock faces and impressive gorges.

Best touring cycling routes in Mercantour

  • The most popular touring cycling route is The Plateau de l'Authion – loop in the heart…

Last updated: September 26, 2026

10

riders

#1.

Authion Loop Trail

9.06km

00:46

300m

300m

Cycle the moderate 5.6-mile Plateau de l'Authion loop in Mercantour National Park for panoramic views and historical sites.

Navigate with deviceSend to Phone
Save
Moderate

Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard
guide_signup
Let us show you the way with the komoot mobile app
With a free komoot account, you can easily find, customize, and navigate endless outdoor adventures.
Sign up for free

Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard
Sign up for free to see 393 more rides in Mercantour.

Get access to more routes and recommendations from other explorers.

Sign up for free

Already have an account?

Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.

Start today with a free account

Your next adventure awaits.

Login or Signup

Popular around Mercantour

Europe Trail (GR 5) – Hike from Nice to Saint-Étienne-de-Tinée

Seven MTB routes in the Southern Alps – nature, passes and valleys

MTB Tour of the Ubaye Valley – La Transubayenne

Hike from Saint-Étienne-de-Tinée to Briançon – Europe Trail (GR 5)

Crossing the Mercantour National Park – GR 52

Mountains and marmots — France’s Ubaye trail (GR 56)

High mountain escapades — 15 peaks over 3,000m in the Alps

MigrAction – Generations in Motion

France — two weeks of hiking at its best!

The most beautiful MTB and hiking tours in the French Maritime Alps

Other adventures in Mercantour

Europe Trail (GR 5) – Hike from Nice to Saint-Étienne-de-Tinée

Hiking Collection by

SimonWicart

Tips from the Community

Neville THOMAS
June 27, 2026, Col de la Moutière

I rode up to the Col de Moutiere from Saint Etienne via Saint Dalmas, and then took the 3km of gravel road link to the Col de la Bonette. I returned to Saint Etienne via the more classic D64. It makes for a much quieter, wilder and steeper ascent, with a better (but busier) road surface and more gradual decline for the D64 descent. Also this way it's a loop and you see more of the incredible scenery. The 3km gravel section is very doable with my moutain bike (i would rate it as a 'blue'). I didnt need to carry or push the bike even though some parts were boken up by small water crossings. I was overtaken by a motorbike at one point. Be careful of the weather here, especially the potentially violent afternoon thunderstorms. There is no shelter nearby

0

0

A stop is recommended here. From this bar, you can excellently observe the lively hustle and bustle of the village.

Translated by Google•

0

0

If there were a ranking of the most beautiful, undiscovered Alpine passes in the cycling world, the Moutière would certainly be a contender. Starting from Saint-Dalmas-le-Selvage, the climb through the valleys of Sestrière and Sagnas is simply sublime.

Translated by Google•

1

0

Baptiste
September 20, 2025, Pont Vieux de Sospel

The Sospel bridge is located on a major road linking Nice to Piedmont via the Roya valley and the Col de Tende.

Translated by Google•

0

0

Jenni
July 23, 2025, Die Turini-Kurven

Wow, the road is built along the mountain slopes. The descent is accordingly spectacular (and the ascent is certainly spectacular too). Short stops for photo shoots are worthwhile.

Translated by Google•

0

0

A manageable town with a small market square surrounded by bakeries, grocery stores and restaurants.

Translated by Google•

0

0

Jenni
July 21, 2025, Bousiéyas

You can fill up water at the well in front of the house.

Translated by Google•

0

0

The ring road around the mountain comes into view once more at the end. Steep sections lead to the highest point, the Cime de la Bonette. Accessible in one direction only!

Translated by Google•

0

0

Frequently Asked Questions

What are the general difficulty levels for touring cycling routes in Mercantour?

Mercantour offers a wide range of touring cycling routes. You'll find over 300 difficult routes, often featuring significant elevation gains and challenging mountain passes. There are also around 65 moderate routes and 14 easier options, providing choices for various skill levels. The terrain is characterized by high mountain peaks, deep glacial valleys, and impressive gorges.

Are there family-friendly touring cycling routes in Mercantour?

Yes, Mercantour offers some options suitable for families. While many routes are challenging, there are 14 easier touring cycling routes available. These typically involve less elevation and shorter distances, allowing families to enjoy the stunning landscapes at a more relaxed pace.

When is the best time of year for touring cycling in Mercantour?

The best seasons for touring cycling in Mercantour National Park are spring and autumn. During these times, temperatures are generally mild and comfortable for cycling, and the roads tend to have lighter traffic, making for a more enjoyable experience.

What natural landmarks can I see while cycling in Mercantour?

Mercantour is rich in natural beauty. Along your rides, you might encounter impressive mountain passes like the Cayolle Pass or the Moutière Pass. The region is also home to beautiful alpine lakes such as Lake Allos and Lac de Trécolpas, known for their crystal-clear waters and stunning surroundings.

Are there any historical or cultural sites accessible by touring bike?

Yes, Mercantour offers cultural highlights. The famous Vallée des Merveilles, known for its 3,000 to 5,000-year-old rock carvings, including over 40,000 Bronze Age petroglyphs, is a significant archaeological treasure. While the petroglyphs themselves are a hiking highlight, parts of the valley can be accessed, and you can visit the Petroglyphs of the Vallée des Merveilles. Additionally, the region is dotted with picturesque Provençal mountain villages like Saorge and Colmars-les-Alpes, offering a glimpse into local history and architecture.

Can I find circular touring cycling routes in Mercantour?

Many touring cycling routes in Mercantour are designed as loops, allowing you to start and finish at the same point. An example is The Plateau de l'Authion – loop in the heart of the Mercantour National Park, which offers moderate cycling through high-altitude plateaus.

What do other touring cyclists enjoy most about Mercantour?

The touring cycling routes in Mercantour are highly rated by the komoot community, with an average score of 4.6 stars from over 400 reviews. Cyclists often praise the dramatic landscapes, the challenge of the mountain passes, and the diverse terrain that ranges from deep valleys to alpine lakes. The extensive network of routes provides options for various abilities, making it a rewarding destination for many.

Are there challenging mountain passes for experienced touring cyclists?

Absolutely. Mercantour is renowned for its iconic and challenging mountain passes, many of which have featured in professional races. Cyclists can test their endurance on passes like the Col de la Bonette (one of Europe's highest paved roads), Col d'Allos, Col de la Cayolle, Col du Turini, and Col de la Couillole. A particularly demanding route is View at Cole de Saint Martin – Saint-Martin Pass (La Colmiane) loop from Pont de Paule, which includes significant elevation gain.

Are there any routes that feature waterfalls?

Yes, you can find routes that lead to or pass by beautiful natural features like waterfalls. For instance, The Waterfall - Torrent de Vens – Camp des Fourches loop from Col de Restefond is a trail that takes you through high mountain terrain and includes a waterfall, offering a refreshing sight during your ride.

What kind of wildlife might I encounter while cycling in Mercantour?

Mercantour National Park is a haven for wildlife. While cycling, you might spot ibex, mouflon, chamois, deer, and marmots. The park is also home to golden eagles and even wolves. Its commitment to biodiversity protection means you're cycling through a truly wild and vibrant ecosystem.

Are there specific gorges or valleys known for their scenic beauty for cycling?

Mercantour is carved by several stunning valleys and gorges. The Vallée de la Tinée, for example, features impressive tunnels and gorges like the Gorges de Dalius, known for their intense red color. The 'Red Gorge' of Gorges de Daluis, carved by the Var River, provides a particularly stunning backdrop for cyclists, offering dramatic scenery with vertiginous overhangs and steep rock faces.

Can I rent bicycles in the Mercantour region?

Yes, bicycle rentals are available in the Mercantour region. For example, the Maison de la Montagne et des Sports in Tende offers bicycle rentals and provides information on various cycling routes, making it convenient to explore the area even if you don't bring your own bike.

Most popular routes in Mercantour

Hiking in Mercantour

Most popular attractions in Mercantour

Places to see

Store rating

Get inspired with the komoot mobile app

With a free komoot account, you can easily find, customize, and navigate endless outdoor adventures.

or

Join komoot Now
Store rating

Explore more

Browse the best Cycling routes in other regions.

Aire d'adhésion du Parc national du MercantourMercantourVillefranche-Sur-MerMentonGorbioÈzeSainte-AgnèsLa TurbieCastellarCap-D'AilCastillonBeausoleilVilleneuve-D'EntraunesBeaulieu-Sur-MerGuillaumesRoquebrune-Cap-MartinSospelRéserve naturelle des Gorges de DaluisPeillonSaorgeSauzeChâteauneuf-D'EntraunesParc national du Mercantour (cœur)Saint-Jean-Cap-FerratRimplasRevest-Les-RochesSaint-André-De-La-RocheBendejunCantaronSaint-Martin-Du-VarTourrette-LevensLieucheSaint-Sauveur-Sur-TinéeLac de RabuonsBreil-Sur-RoyaLa PenneTouët-Sur-VarCoarazeColomarsMoulinetFaliconDrapSaint-Étienne-De-TinéeMarieLa TrinitéLa Bollène-VésubieThiéryBlausascAspremontLacs De Vens 1ErValdebloreMassoinsLevensCastagniersTendeBonsonRoubionRigaudChâteauneuf-VillevieilleSaint-LégerPeilleLa Roquette-Sur-VarCuébrisLucéramMalaussèneSaint-BlaiseVillars-Sur-VarSaint-Dalmas-Le-SelvagePéoneAscrosBelvédèreSaint-AntoninIlonseLantosqueTournefortTourette-Du-ChâteauBairolsLa TourL'EscarèneSigaleLa MalunaToudonPierrefeuTouët-De-L'EscarènePierlasLa BrigueDuranusBeuilContesVenansonEntraunesGiletteIsolaSaint-Martin-VésubieRoureUtelleBerre-Les-AlpesPuget-RostangRoquestéronAuvareSaint-Martin-D'EntraunesRoquebillièreClansFontanPuget-ThéniersLa Croix-Sur-RoudouleLac NègreDaluisLac Long

Nearby adventure guides

Things to Do around Parc national du Mercantour (cœur)

background

Get ready to conquer new peaks

Sign up for Free
Explore
RoutesRoute plannerFeaturesRedeem a voucherHikesMTB TrailsRoad cycling routesBikepackingSitemap
Download the app
Follow Us on Socials

© komoot GmbH

Privacy Policy