National Park Guide
Parc national du Mercantour (cœur) is a national park situated in the Southern Alps, characterized by its grand mountainous terrain, deep forested valleys, and numerous glacial lakes. This region, spanning altitudes from 300 to over 3,000 meters, offers a diverse range of environments suitable for several sports like hiking, road cycling, mountain biking, touring cycling, and more. The park's core zone provides extensive opportunities for exploring alpine landscapes and rich biodiversity.
191
Routes
4.8
(824)
Average rating
10512
People visited

4.9
(66)
529
hikers
Hard hike. Good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

4.9
(26)
422
hikers
15.8km
05:47
900m
900m
Hard hike. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

4.8
(91)
483
hikers
20.5km
07:22
1,240m
1,240m
Hard hike. Very good fitness required. Mostly accessible paths. Sure-footedness required.

4.6
(38)
432
hikers
14.2km
05:00
600m
600m
Hard hike. Very good fitness required. Mostly accessible paths. Sure-footedness required.
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3
riders
95.5km
08:55
2,060m
3,160m
Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.

3.0
(2)
7
riders
31.5km
04:10
1,670m
1,670m
Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.

4.5
(2)
2
riders
27.7km
03:07
890m
890m
Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.

54.2km
05:55
2,100m
2,100m
Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.
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6
riders
9.06km
00:46
300m
300m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(5)
268
riders
39.5km
03:14
1,260m
1,260m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.8
(6)
107
riders
33.0km
03:17
1,020m
1,020m
Hard bike ride. Very good fitness required. You may need to push your bike for some segments of this route.

5.0
(1)
86
riders
24.7km
02:18
1,060m
1,060m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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9
runners
12.4km
01:50
590m
590m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

63
runners
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

48
runners
20.0km
03:23
1,190m
1,190m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

35
runners
7.64km
00:59
210m
210m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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157
riders
189km
11:18
4,810m
4,810m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

4.3
(6)
199
riders
50.4km
03:23
1,720m
1,720m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

5.0
(8)
491
riders
51.2km
03:19
1,580m
1,580m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

5.0
(6)
186
riders
55.8km
03:27
1,570m
1,570m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.
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4.3
(8)
102
riders
34.3km
02:50
1,110m
1,110m
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(2)
17
riders
43.3km
03:51
1,290m
1,290m
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

37
riders
71.4km
05:56
2,330m
2,330m
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

75
riders
79.1km
06:25
2,650m
2,650m
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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5.0
(1)
22
hikers
11.1km
07:44
1,450m
1,450m
Hard mountaineering route. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

14
hikers
Hard mountaineering route. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

7
hikers
16.4km
07:58
1,310m
1,310m
Hard mountaineering route. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

6
hikers
Hard mountaineering route. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
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Parc national du Mercantour (cœur) is a national park in the Southern Alps, spanning altitudes from 984 feet (300 meters) to over 9,842 feet (3,000 meters). It is known for its mountainous terrain, deep forested valleys, and numerous glacial lakes. The park covers an area of 264 square miles (685 sq km).
The park offers a diverse range of outdoor activities including hiking, road cycling, mountain biking, touring cycling, jogging, gravel biking, and mountaineering. There are more than 100 routes available, with over 9,000 visitors having rated them an average of 4.8 out of 5 stars. For more information, see the Hiking around Parc national du Mercantour (cœur) guide.
Popular hiking trails include the Lacs de la petite Cayolle et des Garrets loop, which is about 5.6 miles (9 km) long, and the Allos Lakes Loop, approximately 9.8 miles (15.8 km). The park features over 372 miles (600 km) of guided trails. Many routes are rated as difficult, offering challenging treks through diverse terrains.
Yes, the park offers trails suitable for all levels, including easy family walks. These routes allow visitors to explore the alpine landscapes without extreme difficulty. Consult the Easy hikes around Parc national du Mercantour (cœur) guide for suitable options.
Road cyclists can explore legendary routes such as the Col de Turini and Col de la Bonette. An example route is the Base of Col de la Bonette loop, which is about 32.4 miles (52 km) long. More options are available in the Road Cycling Routes around Parc national du Mercantour (cœur) guide.
Mountain biking is possible in certain areas, particularly in deep forested valleys like the Ubaye Valley, which features seven mountain passes. However, vast areas within the park's core are reserved for exploration on foot due to conservation regulations. Refer to the MTB Trails around Parc national du Mercantour (cœur) guide for permitted routes.
The park features majestic mountains, including Cime du Gelas at 10,312 feet (3,143 meters), and numerous crystal-clear lakes like Lac d'Allos, Europe's largest natural high-altitude lake. Dramatic canyons such as the Verdon Gorge and Gorges de Daluis are also prominent. The Vallée des Merveilles is notable for its prehistoric rock engravings.
The highest point within the Mercantour National Park is Cime du Gelas, which stands at 10,312 feet (3,143 meters). It is the third tallest summit in the Maritime Alps. Mont Bégo is another significant peak, reaching 9,423 feet (2,872 meters).
Parc national du Mercantour (cœur) is a biodiversity hotspot, home to chamois, ibex, marmots, red deer, roe deer, and wolves. Bird species include buzzards and golden eagles. Conservation efforts have successfully reintroduced species like the bearded vulture.
Yes, the Vallée des Merveilles and Mont Bego are globally significant for approximately 37,000 prehistoric rock engravings. These carvings date back to the Bronze Age and depict themes of daily life and belief. The park also showcases centuries-old mountain culture, including shepherding and cheesemaking traditions.
Komoot offers several guides for the park, covering various activities. Examples include Hiking around Parc national du Mercantour (cœur), MTB Trails around Parc national du Mercantour (cœur), and Attractions around Parc national du Mercantour (cœur). These guides provide detailed information and route suggestions.
The official website for Parc national du Mercantour (cœur) is https://www.mercantour-parcnational.fr/fr. For direct inquiries, the park can be reached by phone at 04 93 16 78 88.

